Pull-ups are commonly referred to as one the most important functional upper body exercises and an essential component to a well-rounded workout program. Performing pull-ups, however, can be challenging without the proper form, body function or...
A pull-up is the single most beneficial upper-body workout, and you do it without any weights. All that you need is a sturdy metal bar. Place hands a few inches wider than shoulder width on the bar, facing away from the body. If the bar is low,...
The pull-up has traditionally been one of the best strength-training exercises. Power lifters point to the bench press or power curls, but functional strength has long been associated with the pull-up. The weighted pull-up will help you get even...
Pull-ups are difficult because you must lift 100 percent of your body weight using only the smaller muscles of your upper body. Few people have the natural strength to perform pull-ups without training. With work, however, most people can manage...
Pull-ups are the ultimate show of fitness and provide a nearly complete upper body workout on their own. They are difficult -- many people can't even do one, and those who can do them generally want to be able to do more. It is possible to...
Pull ups are challenging exercises that require strength, control and training commitment. Training specifically for pull ups is the key to to performing them. Build strength in your middle and lower back, your biceps and your forearms....
Pull-ups are the pre-eminent exercise for building upper-body strength and muscle mass. A pull-up is a compound exercise that primarily concentrates on enhancing the muscles in your back, shoulders and arms. Pull-ups additionally strengthen your...
A standard pull-up is a military training exercise, and it is also used in fitness tests as a measure of strength. The biggest difference between the pull-up and other body-weight calisthenic exercises is the intensity. Once you grab the bar, you...
Pull-ups work your back, shoulder and arm muscles together in the sort of multi-joint movement you perform during everyday life. Working your back muscles also helps balance chest development from exercises such as push-ups. This reduces your risk...
The lat pulldown is a multi-joint strength exercise that targets several muscle groups in your upper body. Use different grips to create a new feel to this exercise. A lat pulldown simulates a pull-up, except you pull the weight toward you instead...
The pull-up is the foundation exercise for building strength in many workout regimens. The lack of a pull-up bar at home however, often leads to the exercise being overlooked in a workout conducted in a home gym. Fortunately, for the serious...
The best way to get in shape for pull-ups is to practice them. You can use a spotter, which is someone to help push you up, perform upper body strength exercises, or use a gravitron and other machines to help build strength to perform pull-ups on...
Lat pulldowns and chinups are two exercises that strengthen the muscles of your back and arms. Both exercises involve a pulling motion and emphasize several of the same muscle groups. Although these exercises are similar in many ways, there are...
"Nothing shows the world that you're strong and fit more than well-developed arms," says Nick Cerone, fitness trainer at THE GYM in Armonk, New York. But beyond looking good, strong, firm arm muscles also have practical uses: Triceps and biceps...
Although working out in a commercial gym with a robust selection of equipment can be effective, you don't need to a fully-loaded club to get an effective workout. In fact, you can significantly improve your body composition and gain muscle or lose...
For a refreshing new challenge, add some pull-ups and push-ups to your fitness routine. Proper completion of these exercises will greatly enhance the strength of your core and upper body musculature, and improve your strength for daily and...
Well-developed back muscles give you that tapered look from behind and help improve your posture by drawing your shoulders back. Engage your back muscles at your local gym, as the gym offers a variety of free weights and resistance machines to...
Pull-ups are one of the best exercises for building upper body strength as well as building muscle mass. You perform pull-ups by grasping a bar with your palms facing away from you and your body weight hanging below. You use your back and arm...
A pull-up is a body-weight exercise where you hang from a bar from your hands and you primarily use your latissimus dorsi muscles to pull yourself up to the bar. The same muscles become engaged as you let yourself come down slowly. Secondary...
The pull-up is one of the most difficult exercises to perform. It takes large amounts of upper body and core strength, and good form is essential for performing the pull-up safely and effectively. But you don't need to do endless repetitions of...
Stiff arm, or straight arm, pulldowns can add thickness and width to your back muscles. The movement is performed using either a rope or straight bar attachment connected to a cable station. Use a light weight to ensure your back muscles, and not...
Boxing is a sport that involves the ability to throw hard punches with speed, precision and quickness. It also involves avoiding your opponent's punches. In order to perform at peak efficiency, boxers have to work to get in outstanding...
Pull-ups are an exercise that works almost the entire upper body, from your grips to your lower lats and requires you to pull your entire body. Pull-ups can be performed almost anywhere, from a gym to your home, and at any time. However, many...
The pull-up is a compound exercise with a primary focus on the large latissimus dorsi muscles of the upper back. The biceps and triceps of the upper arms work as dynamic stabilizers by both assisting in the lift and stabilizing the shoulder and...
Pull-ups are the "poor cousin" of chin-ups, because they are more difficult to do and often left out of beginner and intermediate workouts. By themselves, pull-ups offer limited bodybuilding, endurance and weight-loss benefit. As part of a...
If you've decided you need to lose 15 lbs., it will take some commitment. You should be able to lose those 15 lbs. in about two to three months. By combining cardiovascular exercise, strength training and diet. You don't have to take diet pills or...
Pull-ups and chin-ups build strength in your upper body, especially the lats and biceps. They are both very difficult to start doing but they are excellent ways to train for boxing. Pull-ups are harder because your arm muscles can't help your back...
Getting in excellent cardiovascular condition for basketball is a must. If you are playing high school or college basketball, you are on the move throughout games and practice and if you don't commit to being in superior condition, you won't have...
The pull-up is a challenging, yet effective, exercise designed to build strength in your upper body. Pull-ups primarily work the muscles of your upper back, but you also involve your biceps and develop grip strength by pulling your own weight. If...
Learn how to do pull ups to build strength and muscle tone in this upper body workout and fitness video.
The pull up is a great exercise that builds strength in the upper body. Learn how to perform a pull up properly from a professional trainer in this workout video.