Bulging Disc

Signs of a Bulging Disc

Discs of the spine are located between the vertebrae and work as a cushion to absorb normal pressure placed on the body and spinal column. These discs also allow for spinal movement and flexibility. Discs may begin to bulge or slip out of place...

Risks of a Bulging Disc

A spinal disc forms a cartilaginous joint between the vertebrae of the spine that allow slight movements of the vertebrae and acts as a ligament to hold the vertebrae together. According to Atlantic Spine Care, a bulging disc is one that has 50...

Bulging Disc Supplements

A disc bulge occurs when a portion of your intervertebral disc extends into your spinal canal, affecting your spinal cord or your nerve roots, which are offshoots of your spinal cord. The outer layer of disc cartilage, or annulus fibrosis, is...

Treatments for a Bulging Disc

A bulging disc is a painful condition in the back that can result in loss of function in the foot or leg and additional pain in the leg. The condition is usually the result of an automobile accident or a contact sports injury but not always. The...

Supplements for a Bulging Disc

A bulging disc occurs when the cartilage between your spinal vertebrae develops a weak spot and pops out beyond its normal perimeter. This condition can cause discomfort and disability. When an injury to a disc occurs, its nutrient requirements...

Symptoms of Bulging Disc in Neck

A bulging neck disc is often the precursor of a herniated neck disc. It can be painful, and the amount of the pain can be directly related to the amount the disc is bulging. It is important to get a bulging disc treated before herniation because...

Bulging Disc in Back Symptoms

A bulging disc, also known as a herniated, ruptured or slipped disc, occurs when the disc, which acts as a cushion between each vertebrae in the spine, is compressed and puts pressure on the surrounding nerves. The symptoms associated with a...

Exercises to Help Bulging Disc

A bulging disc is a condition of the spinal column where a piece of vertebrae or cartilage disc protrudes outside of proper alignment. This condition can lead to pain or discomfort and usually requires physical therapy or surgical intervention to...

A Bulging Disc in the Neck

The spine is cushioned by cartilage-filled discs that function as shock absorbers. Bulging discs, also known as herniated discs, can put pressure on the spinal cord and cause pain and nerve dysfunction. This condition, known as spinal stenosis,...

3 Ways to Treat Bulging Disc Pain

Most people with bulging disc pain don't require surgery. However, if your bulging disc is pressing on the root of a nerve or you're losing control of your leg muscles or bladder, you are probably a candidate for surgery. Surgery is also...

How Is a Bulging Disc Corrected?

Typically, the first line of treatment for a bulging or herniated disc is noninvasive, meaning it does not involve breaking the skin. For mild to moderate back pain, rest is usually recommended to decrease inflammation of the spinal nerves....

Signs & Symptoms of a Bulging Disc in the Neck

A bulging disc in the neck is a painful condition that can be debilitating. This condition is usually the result of an auto accident, sports injury or major fall, but it can also develop during the aging process. Rest and rehabilitation can help...

Mini Trampoline Exercises for a Bulging Disc

A mini trampoline might seem like a kid's toy, but exercising on mini trampolines is becoming a popular form of aerobic exercise. Mini trampolines are small enough to fit in your living room and are much easier to get on and off than a full-size...

What Type of Physical Therapy Is for Bulging Disc Patients?

Your discs are the doughnut-shaped cushioning pads located between the vertebrae in your spinal column. They are made up of an inner layer of soft cartilage surrounded by an outer layer of tougher cartilage. A bulging disc occurs when the outer...

Stretching Exercises for Bulging Disc in the Neck

Stretching exercises for a bulging disc in neck offer a natural treatment to help alleviate symptoms and mend cervical area. Exercises need to be done on a consistent basis in order to be effective. Remember never exercise to the point of pain or...

A Diet for a Bulging Disc

A bulging disk refers to a protrusion in the soft pad that separates the vertebrae in your spine. The term is often used interchangeably with other disk problems, such as a slipped or ruptured disk, though the conditions aren't the same. Thought...

L4/L5 Bulging Disc Symptoms

According to the American Academy of Orthopaedic Surgeons, 90 percent of disc herniations occur between the fourth and fifth (L4/L5) lumbar (lower back) vertebrae. An L4/L5 bulging disc, or disc herniation, can cause significant symptoms in the...

Bulging Disc Relief Exercises

Bulging discs in the spine, caused by the aging process, lack of hydration and pressure from exercise or work, can lead to pain and issues relating to spinal nerve impingement. Discs prevent friction from bone against bone contact. A bulging disc,...

Exercises to Relieve Bulging Disc Pain

Discs on your spinal cord help hold the bones in your spine together. It also prevents bones in your back from rubbing against each other and causing you pain. Sometimes, though, a disc bulges, meaning it is not in its typical position in the...

Inversion Tables & Bulging Disc Neck Pain

A bulging disc in your neck is not only painful, it can lead to many mobility issues in the neck, arms, even the legs resulting from nerve compression. While inversion therapy has not proved effective in creating long-term relief of neck pain,...

Does Swimming Help a C5 Bulging Disc

A C5 bulging disc may also be referred to as a herniated or ruptured disc. A bulging C5 disc occurs in your neck and can create pain or weakness in your neck, shoulders and arms. C5 bulging discs can be treated with a variety of different...

About a Bulging Disc in the Back

Disks are soft, cushion-like structures that are located between each vertebrae in the back. Disks support the vertebrae as well as allow the spinal column to move and bend. Each disk consists of an inner layer, called the nucleus, and an outer...

Free Exercises for Bulging Disc Treatment

According to the Laser Spine Institute, about 90 percent of bulging discs occur in the lower spine. Discs act as cushions for your spine, and they can swell and bulge outward between the vertebrae. Some people never experience pain, but for...

Exercise for C Spine Bulging Disc

The top part of the spine that includes the neck is referred to as the cervical spine, or C-spine. The bones in the spine, also called vertebrae, are separated by discs, which are jelly-like materials connected to the bones with heavy connective...

Exercises for Back Pain With a Bulging Disc

If you suffer from back pain, you are not alone. At least 65 million American people suffer from back pain and it is the second most common reason for a trip to the doctor, according to Dr. Michael Roizen, chief wellness officer for the Cleveland...

Exercise to Correct a Bulging Disc

Bulging disks can apply painful pressure to the nerves around the backbone, causing pain in the immediate area as well as sciatica, or nerve pain traveling down the back of the leg. Bulging disks are sometimes called slipped or ruptured disks, but...

Exercises for Bulging Disc You Can Do at Home

A bulging, or herniated, disc occurs when the bones in your spine press down on the nerves that run down your spinal cord. This condition most often occurs in your lower back due to the forces of gravity coupled with the weight of your body on...

Exercises to Avoid With a Bulging Disc

Bulging disks are one of the leading abnormalities of the lumbar spine that occur when the cushions between each spinal bone migrate outside a neutral zone and may begin to impinge upon surrounding nerves. Spinal biomechanist, Dr. Stuart McGill,...

The Best Exercises for Back Pain From a Bulging Disc

Back pain from a bulging disc is generally the result of the cartilaginous discs, between the vertebrae, pressing against the nerves that exit the spinal column. The pain may be localized in one area of the back or may radiate into the hip and...