With more than two-thirds of Americans overweight, it only makes sense that the impacts will be felt in the business world. The financial burden to both employers and employees has increased. A 2009 study led by Duke University obesity researcher...
Fad diets that promise quick weight loss often lead to a slower metabolism and weight gain. If you eat too few calories, your body will use lean muscle mass for glucose energy, which in effect means it will cannibalize itself. Because the amount...
The object of weight loss is to decrease the amount of fat you carry in an effort to improve your health, fitness level and appearance. There are ways in which you can be dynamic in your approach to weight loss that will maximize the amount of fat...
From 1988 to 2008, the number of overweight 12-to-19-year-old Americans more than tripled. While the reasons for such a quick increase are subject to debate, the remedy isn't. Like adults, teens need to burn more calories than they ingest to lose...
Walking is a good way to begin a fitness routine, especially if you are new to exercise or have a lot of weight to lose. The amount of calories you burn while walking will depend on how much you weigh and how fast you walk, but you can lose weight...
Although you might be eager to regain your pre-pregnancy figure after giving birth, losing weight too quickly can potentially harm your health. It can also jeopardize your milk supply if you are nursing and deprive your baby. Instant weight loss...
Burning fat boils down to working off more calories than you consume each day. While weightlifting may not seem important to fat loss, it can boost your metabolism and equip your body to burn even more calories. When you lose weight through diet...
Exercising helps in weight loss because of the increased need for energy during and after acute bouts of exercise and due to the increased need for energy to maintain new body tissue. Energy is measured in terms of kilocalories (kCal), often...
Despite what you may have heard on television and in the media, it is simply impossible to target an area of your body for fat loss. This concept, known as "spot reduction," is impossible because as your body uses fat for energy, it burns this fat...
As a calisthenic exercise, jumping jacks engage your entire body and increase your heart rate. They are often used as a warmup before a workout and in military physical fitness training. As you perform jumping jacks, you may notice that you sweat...
An increase in your metabolism after you are done exercising burns more calories. The number of calories you burn after a single exercise session is insufficient to lose 1 lb. in a day. However, if you burn an extra 100 calories per day from an...
Lose weight in six days with simple changes to your daily routine and diet plan. According to the American College of Sports Medicine, a healthy weight loss is generally no more than 2 lbs. per week. Although you will not lose a lot of weight in...
Exercise is a crucial component of any weight loss program. Being physically active burns more calories than remaining sedentary, and burning more calories than you take in will lead to weight loss. Everyone requires daily exercise, but to lose...
Whether you hope to lose 5 lbs. or 50 lbs., exercise plays an important role in helping you reach your goal. When combined with a nutritious diet, exercise will help you burn off more calories than you eat each day. Also, exercise helps you build...
The number of calories you metabolize depends on how much muscle mass and other lean tissues you have, as well as your age, gender, health and fitness level, and activity level, according to sports dietitian Ellen Coleman, author of "Ultimate...
Sometimes five pounds is the hardest amount of weight to lose. It may be the last five before you reach your target weight, or it might be the first five pounds of a larger goal. Regardless, you want to lose that weight fast. Remember, undertaking...
You may be happy with your current weight, but it's tricky not to gain or lose a few pounds. Luckily, you can use a math equation to keep your weight in check. If you've found a goal weight you'd like to stick with, calculate your basal metabolic...
A calorie is a unit measuring energy expenditure. Most sedentary people burn about 1,600 calories a day whereas active people may burn up to 2,800 calories. If you consume 3,500 more calories than you burn, you will gain a pound of fat;...
Regular exercise promotes healthy digestion, circulation, lung capacity, bone health, heart health, cognitive abilities, good moods, reduced stress, healthy aging and weight management. Exercising regularly increases your stamina and endurance...
Muscle tissue uses up about three times as many calories as fat, even at rest. By adding 2 to 4 lbs. of muscle through weight training exercises, you can expect to burn about 100 extra calories per day, a boon to dieters. In addition, you'll burn...
The cause of weight gain remains the same regardless of age--you put on pounds if you consume more calories than you need. Unfortunately, the potential for weight gain increases during middle age because your metabolism slows as part of the aging...
To lose a pound of body fat, you need to expend 3,500 calories. Therefore if your daily energy requirements are around 2,000 calories and you eat only 1,500 calories a day, after a week you would have lost 1 lb. However, if you find cutting your...
Jumping rope is effective for burning calories and improving cardiovascular endurance. The amount that you should jump rope per day will depend on your goals and fitness level. An average person simply trying to get fit may only need to jump 10...
Weight loss becomes more challenging as you grow older. Your metabolism slows down by about five percent every 10 years. So at age 35 you burn approximately 100 fewer calories per day than you did when you were 25, says Madelyn H. Fernstrom,...
Skeletal muscles are your body's natural fat burners, according to exercise physiologist William McArdle. They constantly use fat and carbohydrates to keep you warm and provide you with energy for movement.
Walking is an easy exercise to do for most people. The amount of calories you burn depends on your gender, age, body composition, fitness level, intensity and duration, according to exercise physiologist, William McArdle.
The President's Council on Physical Fitness and Sports recommends walking at least 10,000 brisk steps a day. You may not be able to achieve this goal, but you can start out with 1050 brisk steps a day to get your daily exercise.
Although push-ups are not considered aerobic activity, they still burn calories. Aerobic exercise usually is continuous and based on endurance. When you perform 100 push-ups, you can expect to burn about 100 calories, depending on how much you...
To lose weight you need to burn more calories than you consume daily. You can achieve this by doing moderate to intense movement for 30 minutes or more every day. Any type of movement that increases your heart rate to 50 to 70 percent of your...
