If you want bigger thighs, calves and buttocks, you need to perform strength and power exercises that stimulate muscle growth. How much size you get depends on your genetics, training quality and frequency, exercise intensity, your food intake and recovery period, according to the National Academy of Sports Medicine. Perform full-body workouts to increase overall strength and the rate of muscle growth.
In martial arts, a scissor kick is a powerful attack move in which the participant thrusts his legs in quick succession. In soccer, a very similar move is called the bicycle kick. Various kinds of workout routines also include ...
This not only gives you a boost of self-confidence, but it also gives you more power and allows you to remain more stable when you perform particular sports — especially those that involve contact. A squat is a popular ex...
Scissor kicks are a useful addition to your floor exercise routine. BodyBuilding.com lists scissor kicks, also called flutter kicks, as a butt-building hip extension exercise. While scissor kicks can be challenging at first, th...
As a result, your body stores fat all over, including in your thighs and buttocks. You can’t spot-reduce the backside with strength-training exercises. However, you can combine them with cardio activity to burn fat all ov...
Developing bigger muscles from the butt down is a confidence builder for some and necessity for others. Regardless of your motive, machines give you the ability to achieve this goal, provided you know which ones to use. The mai...
If you have a desk job, you probably remain seated for the majority of your day, which can cause muscle imbalances in the lower body. Exercises you can do at your desk or in your office can tone your glutes and thighs and preve...
Exercise programs are selected based on targeted body parts. Common targets include your gut, butt and thighs, the locations of the major muscles of your core and lower body. Resistance training places an overload on these musc...
You can gain muscle mass in your buttocks and legs by performing various bodyweight exercises without weights at high intensity. These exercises, such as the squat, lunge and hurdle step, involve various movement patterns that ...
Cellulite affects up to 80 percent of women, according to MayoClinic.com. Men may also experience the lumpy appearance of cellulite in various areas. Although numerous cellulite creams and treatments cover drug store shelves, e...
Toning and tightening your butt takes discipline and the right training protocol. If you want to work your butt without increasing the size of your thighs, you need to selectively choose your exercises. Avoid such compound exer...
You are predisposed to a certain body type with the tendency to carry more or less fat on specific parts of your body. However, it is possible to initiate fat loss through aerobic activity. It is also possible to sculpt specifi...
Increasing the size of your thighs and rear end can be achieved with resistance training. Using free weights helps increase hypertrophy, or muscle growth, in your legs and glutes since your muscles work to stabilize the weight ...
This can cause your butt to sag and your legs to lose their shape. Thankfully, this loss of muscle tone is largely due to decreased physical activity as you age and not the aging process itself, states the American Council on E...
Prominent muscles include the gluteals, which abduct and extend your hip joints, the hamstrings, which flex the knee joints and assist with hip extension, the hip adductors, the hip flexors and the quadriceps, which extend the ...
The largest buttocks muscle, the gluteus maximus, contracts to extend or straighten your legs from the hips. When combined with cardio training and proper nutrition, exercises can help to reduce excess body weight and body fat,...
Because of a modern and mostly sedentary lifestyle, much of your day is probably spent sitting or lying down. This means that your lower body muscles are likely to become deconditioned, lose strength and get soft. You can addre...
Strength training offers many benefits other than that rock hard, lean body you've been striving for. It decreases your chances of osteoporosis by keeping your bones dense, helps you move more efficiently, increases your metabo...
Change your eating and exercise habits to lose fat in your butt and legs, and incorporate strength-training exercises into your routine that tighten and tone your glutes, thighs and hamstrings. You'll be wearing shorts and biki...
Cellulite is a common condition, especially among women, and it's fat that looks lumpy because it's being pressed through the honeycomb-shaped connective tissue that attaches your muscles to your bones. The best remedy for cell...
Muscle helps increase the metabolism to facilitate fat loss, giving the body a tighter appearance. Compound leg exercises work multiple muscle groups at the same time to burn more calories and quickly tone the thighs and butt. ...
Cellulite is fat. But it's a certain type of fat that can't be banished with special creams, teas or dietary supplements. Exercise and diet play key roles if you want to reduce the appearance of "cottage cheese" skin.
Performing squats develops the glutes, hamstrings and quadriceps at the same time. The squat is one of the few exercises that works 75 percent of the muscles in one motion, according to Bodybuilding.com. Squats can be modified ...
Most prenatal group exercise classes use resistance bands in combination with stability balls to perform or modify traditional strength-training exercises. The resistance band is an ideal piece of fitness equipment during pregn...
The thighs and butt are some of the most important muscles you can train. The key to getting the best possible thighs and butt you can have is to use compound exercises. Compound exercises are those that require movement of mul...
Performing compound exercises that challenge your belly, butt and thighs will help you achieve your fitness goals. The American College of Sports Medicine recommends doing bi-weekly resistance training workouts to capitalize on...
The butt and thighs are a concern of many people since these areas tend to carry extra fat. Along with regular aerobic exercise to burn calories, performing strengthening exercises that target your butt and thigh muscles can to...
Sculpting a shapely butt and lean thighs involves developing the muscles in the quadriceps, hamstrings and glutes. Strength-training exercises that target the lower body will help increase lean muscle mass to give your legs and...
No one understands this more than someone who has excess weight to lose on the glutes, legs and thigh areas. Finding the right workout program to target these areas doesn't have to be a difficult task. By researching the many w...
Toning the butt, or glutes, and thigh area can be difficult for both men and women. Men tend to focus more on developing the upper body and sometimes neglect the lower half, while women often gain weight in the butt and thigh r...
There are easy, beginner-level exercises you can do without weights or equipment that target the gluteus maximus, gluteus medius, gluteus minimus and adductor muscles of the buttocks, outer thighs and inner thighs.
Whether it's to tone your muscles for a beach body or strengthen your muscles for sports, exercises for the butt, legs and thighs will leave your lower body sculpted and in fit condition. While some of these exercises help work...
Working on the underlying musculature of your thighs, bottom and legs while maintaining a healthy diet can help your lower body look slimmer. While you cannot spot reduce -- focus weight loss on a particular location -- you can...
Stephen Cabral, body transformation expert on Diet.com, says there are a lot of muscles in your thighs and butt and these areas of your body are where a large amount of your metabolism is actually built. Exercises can help shap...
Work, family, friends and other commitments can sometimes make it difficult to reach your fitness goals. But a number of exercises that require no equipment can make it easier to fit in your daily workout. Some of these exercis...
Dieting and exercise cause the body to lose fat and you can't fight genetics, but women who want a rounder, more full-figured look can incorporate specific strength-training exercises that will isolate and target the butt and t...
If your backside isn't your most flattering feature, you don't have to skip out on swimsuit season. By adding exercises that work out the thighs and butt into your daily routine, you can tone and firm the muscles of your lower ...
In anatomical terms, the butt consist of the glutes and thighs consist of the quadriceps and hamstrings. Exercises that target more than one of these muscles at the same time are called compound. Your best bet is to mix some of...
The American Council on Exercise recommends performing each exercise in your routine two to three times per week, with a full day of rest between workouts. Try to complete one to three sets of six to 12 repetitions with enough ...
In addition, working these muscles together to perform high-intensity power exercises supports weight loss while strengthening and toning the muscles. Performing these targeted exercises in a circuit, meaning moving from one ex...
The butt contains the gluteus maximus, medius and minimus. The thighs contain the hamstrings, which are on the back, and the quadriceps, which are on the front. Great exercises for these muscles involve hip flexion, hip extensi...
Solutions to improve these problem areas include cardio training, weight training, calisthenic training and improved eating habits. Cardio training and proper nutrition helps burn excess body fat, while exercises improve muscle...
Pear-shaped women have a tendency to gain weight first in their buttocks and thighs. Some of your sought-after curves may start to sag as you age. However, with the proper nutrition and exercise plan, you can tone and tighten y...
You can only accomplish spot reduction through cosmetic surgery, according to "Spot Reduction and Wellness," a newsletter published in April 2000 by the University of Dayton in Dayton, Ohio. Losing weight and toning your body r...
The butt and thighs are two of the hardest areas to lose excess weight. It can be frustrating to work and work and not see any results. Although cardio and a better diet will yield some results, the right resistance workouts fo...
These muscles are the glutes, quadriceps, hamstrings, gastrocnemius and soleus. The quads and hamstrings make up the front and rear thighs respectively, and the gastroc and soleus are the upper and lower parts of the calves. Pe...
Strong legs can make everyday tasks like walking or climbing stairs easier and also contribute to running speed and jumping ability. There are a number of exercises you can choose from to work your thighs and butt muscles.
Expanding your workout to include toning exercises for butt and thigh fitness is a logical next step if have already reached an intermediate fitness level. At this level, you are now able to target specific muscle groups and bu...
Compound exercises utilize more than one muscle at a time; they are efficient, decrease workout time and contribute to strength gains and positive changes in body composition. A variety of exercises tone the lower half and abs ...
In anatomic notation, the muscles in your butt are known as the glutes. The quadriceps are found on the front of your thighs, the hamstrings are on the backs; and the muscles in the hips are known as the abductors. The most eff...
Having a firm posterior is sexy and one of the top reasons people exercise, according to the American Council on Exercise. These two large muscle groups get lots of attention from professional sports associations and trainers w...
Band manufacturers color-code their products according to their resistance levels. Keep your butt and thigh workouts progressive by purchasing bands in different shapes and lengths. The continuous-loop bands are for leg curls, ...
Strength training exercises for the thighs and glutes help firm and slim your legs. The glutes are the muscles of the buttocks. The thighs include the quadriceps, hamstring, adductors and abductors, which are the front, back, i...
To work your butt, you need to work your glutes. Squats, lunges, step ups and dead lifts will work your hamstrings, quadriceps and glutes all at the same time. As long as you change the repetitions and intensity of these exerci...
Your abs, butt and thighs are made up of a number of muscle groups that work together to allow locomotion and stability throughout the day. Using compound exercises to target your midsection and lower body will train the large ...
Your hip and legs work together to stabilize and balance your body during movement and produce force during many athletic activities. Your buttocks and legs work with other hip muscles to extend the hip and leg in movements suc...
If you want to bulk up your thighs and butt, you need to do a combination of compound leg exercises and isolation exercises. Compound exercises will work your butt and thighs simultaneously, and isolation exercises will "isolat...
The butt and thighs have large muscles known anatomically as the glutes, quadriceps and hamstrings. If you want to naturally enhance the butt and thighs, you can do so with several key exercises. To perform them, you need free ...
However, several exercises are available to tone the lower bodies of the people short on time. Besides trimming the waistline, toning the lower body is a top priority for fitness lovers. From lunges to squats, there are quick b...
Butt and thigh muscles can be easily toned at home with or without weights, using a variety of different exercises. The best exercises work the butt and thighs together in one optimized movement. Whether male or female, one of...
The butt and thighs have muscles known as the glutes, quads and hamstrings. If you want to reduce the size of your butt and thighs, you need to work these muscles with key exercises while burning calories throughout your whole ...
The thigh muscles, also known as quadriceps, mainly control the stability of your knee. Your butt muscles, known as glutes, are needed for you to walk normally, according to The Physiotherapy Site website. There are a plethora ...
You don't need to be an equestrian to benefit from strong inner thighs and glutes. The inner thighs, or adductors, and glutes are key muscle groups that aid in core stabilization, which is your body's ability to maintain postur...
Your lower extremities work together to provide a variety of movements and speed in different directions. Therefore, when training at the gym or outdoors, you should train the parts of your lower body together rather than in is...
The glutes are part of your core muscles that balance and stabilize your body. The muscles of your inner and outer thighs are also part of your core and will often be worked concurrently when performing exercises that work the ...
The butt and thighs may be toned and slimmed with core exercises that target these areas. The Aerobics and Fitness Association of America (AFAA) recommends four to six sets of 8 to 20 reps for muscle toning. Do these exercises ...
This causes recipients to do whatever they can to promote weight loss. When the shoe is on the other foot and you are looking to enlarge these areas, you can do it naturally by performing the right exercises. All you need is so...
Women who are extremely thin are often looking for ways to make these areas bigger. This can give the body a more full-figured look and help boost self-confidence. If you happen to fall into this category, you can achieve this ...
