When you hear the word butter, you may automatically associate it with heart disease. But butter beans do not contain any butter. They are a type of small lima bean most often used in southern cooking. Butter beans provide nutrients that may help...
Also referred to as lima beans or Madagascar beans, butter beans feature a delicate flavor and smooth, buttery texture. Their simple flavor allows them to be an easy addition to all types of dishes, from barbecued ribs to vegetable kabobs. Butter...
Vegetarians and people who want to improve their diet often rely on beans as a source of plant protein. According to the U.S. Department of Agriculture, beans are also quality sources of fiber and nutrients, such as folate. The USDA recommends...
Butter bean is an alternative name for the lima bean (Phaseolus lunatus). The name is particularly common in the southern United States. The bean is native to Central and South America, and it is available in dried, canned, frozen and fresh forms,...
Like many other high-fiber, high-protein, low-fat legumes, speckled butter beans are rich in complex carbohydrates that are digested slowly. The calories mostly come from the beans' carbohydrate and protein content.
Butter beans are the common name for the seeds of the butter bean plant, known scientifically as Phaseolus lunatus. They have other common names, such as lima beans and sugar beans. The nutritional content of butter beans is similar to other types...
Butter beans, also known as lima beans, get their nickname from their buttery taste. While in some kid circles, lima beans are a notorious "ick" food, many people like the beans' creamy texture and light flavor notes. The beans pack a fiber-rich,...
If you have a leftover ham bone and don't know what to do with it, consider using it to prepare a tasty meal that contains large butter beans with a soft and floury texture. Not only is this meal tasty and flavorful, it is also inexpensive and...
Beans are an inexpensive source of fiber and protein, and they contain no fat or cholesterol. Speckled butter beans are a type of lima bean grown in the South. The beans are white with pale-brown speckles. When cooked, they have a soft, mealy...
Black eyed peas, also known as black eyed beans, originated in Asia and were introduced to the U.S. during the slave trade via the West Indies. Butter beans, a variety of lima beans, originated in South America and are a traditional dish in...
Whether pureed in a hot soup, or tossed in a cold salad, lima beans, also known as butter beans, add a richly textured complement to many dishes. Cooked and canned or dried and bagged, these large, creamy legumes are readily available in most...
The antioxidant benefits of peanut butter and green beans, which include string and snap beans, can earn both foods their place in a healthy diet for the vast range of important nutrients they contain. Good sources of dietary fiber, protein,...
Lima beans, also known as butter beans or chad beans, are named for the capital of Peru, where they've been cultivated for more than 6,000 years. They are a common summer side dish in the Southern United States, where fresh lima beans are easier...
When your potassium levels become too high, your heart beats irregularly and your muscles may begin to feel weak and difficult to move, according to the University of Rochester Medical Center. Those who experience chronic high potassium levels may...
Lima beans are a good source of protein, offering 14.7 grams per cup. These protein-rich beans only provide 216 calories, and around 0.7 grams of fat. Despite their nutritional benefits, the somewhat bitter taste of lima beans isn't for everybody....
If you are looking for an outdoor activity to share with your children, consider planting a vegetable garden. Gardening will allow your children to spend time outdoors and expend excess energy in tasks such as digging, watering and weeding. By...
You're never too old to change your life. A strong, healthy body will better cope with common ailments associated with aging, such as arthritis, osteoporosis and a general loss of strength and flexibility. Not only that, overweight seniors who...
Gammon knuckle is a British term for the bony end of a ham, which is called the ham hock in the U.S. Although there isn't much meat on a gammon knuckle, there is plenty of flavor, and it is often used to add a smoky, salty taste to beans or...
Cook cow tail with herbs and vegetables to make the richly flavored, traditional beef soup known as oxtail soup. Find cow tail labeled as "oxtail" and, usually, cut into 1 1/2-inch long pieces that are mostly bone. Pressure cook or slowly simmer...
Healthy red kidney beans belong to the legume family and are prized for their ability to absorb the flavors of foods cooked with them. Kidney beans are available dried or canned and can be found year round. Soak and cook dried beans prior to...
Redolent with the aromas of the Mediterranean, Greek vegetarian cooking is both simple and astoundingly flavorful. An array of legumes, fresh fruits, vegetables and herbs, plus the ubiquitous splash of lemon juice and olive oil, characterize Greek...
Carbohydrates are necessary for the body to turn into glucose for fuel. Starch and dietary fiber are complex carbohydrates. Simple carbohydrates include natural sugars found in some vegetables. A diet that is 45 to 65 percent carbohydrates is...
A type of vegetable, lima beans contain vitamins and minerals. Like other beans, they're a source of protein and iron. In some parts of the United States, lima beans are also called butter beans. There are large lima beans, called Ford-hook type,...
The Weight Watchers Core Plan instructs participants to choose snacks, meals and beverages from an approved list of generic foods and branded items. Don't worry about counting points; just stick to the list and stop eating when you have satisfied...
Black-eyed peas, also known as crowder peas, Southern peas or cowpeas, are favorites in the southern United States, particularly in traditional dishes such as Hoppin' John. Black-eyed peas are low in fat and rich in important nutrients, including...
Purple hull peas are a Southern pea that offers a lot of yield on very little land, making it especially loved by low-income vegetable gardeners. They are easy to grow, high in protein and have more flavor than black-eyed peas. Pig's feet, also...
Consuming a diet rich in roughage -- also known as dietary fiber -- provides your body with several health benefits. MayoClinic.com recommends that men younger than 50 aim for 38 g of roughage per day. Women of the same age should eat 25 g of...
When a doctor takes your blood pressure, he or she measures the pressure in your arteries created by the beating of your heart. Low blood pressure, a condition called hypotension, may cause you to faint or become dizzy, nauseous, tired or...
The U.S. Department of Agriculture has created MyPyramid.gov to help you create well balanced, healthy meals using daily requirements that are established based on gender, age and activity level. The suggested daily requirements vary for...
A high protein diet can be unhealthy if done improperly. Learn how to get the right amount of protein in your diet in this nutrition video.
