If you've recently given birth, you're probably anxious return to your pre-pregnancy shape -- especially where your belly is concerned. It's normal to wish for a quick return to your old self, but most new mothers are surprised to learn that their...
Every new mom' s belly looks a little flabby after pregnancy, but those who have had a C-section may find the lack of tone to be a little more pronounced. The surgical extraction of your precious new bundle has weakened your abdominal muscles, but...
A C-section will usually take up to six weeks to heal. You may experience postpartum depression. This could be due to many things. Some women feel depressed because they were not able to give birth vaginally. Some may feel overwhelmed, tired and...
A C-section is major abdominal surgery, and recovery takes far longer than after a vaginal delivery. While the pain might seem unbearable shortly after your surgery, it typically subsides gradually over the course of a few days and weeks. How long...
Lose belly fat after a C-section gradually and with your overall recovery in mind. Wait 8 to 10 weeks and get your doctor's go ahead before starting an exercise routine. You can perform static tightening exercises as soon after the C-section as...
Cesarean sections are on the rise in the United States. According to the Childbirth Connection, about 3 in 10 women give birth by C-section, which is a major abdominal surgery. After nine months of having a baby belly, most women are anxious to...
According to USA Today, cesarean sections account for 34 percent of American births. Although C-sections are common, they still constitute major abdominal surgery with substantial recovery time. For new moms eager to bond and care for their...
Performing abdominal exercises as soon as possible after a Cesarean section helps speed your recovery. They can reduce the risk of fluid pooling in your lungs and help strengthen your stomach muscles, making it easier to hold and care for your...
Women often find coping with the appearance of their post pregnancy body more difficult than dealing with the nine months of pregnancy, advises Dr. Abaz Sosic, an obstetrician for Bradford Regional Medical Center in Bradford, Pennsylvania. Start...
If you're one of the 30 percent of American women whose babies are born via cesarean section, as estimated by the Centers for Disease Control and Prevention, your recovery will be different from the recovery of a woman who gives birth vaginally....
Approximately one in four U.S. women have their babies through a Cesarean section or C-section, according to MedlinePlus, a website published by the National Institutes of Health. While new mothers are typically encouraged to start walking shortly...
Although a C-section is a frequently selected way of giving birth, it is still a major surgical procedure. After you have a C-section, it is natural to want to quickly get back into shape; however, you must give your body time to heal. Experts...
A cesarean section is a fairly common procedure in the United States. Over 30 percent of births are cesarean deliveries, according to the Centers for Disease Control and Prevention. The recovery period for a C-section will be more complicated than...
During a cesarean surgery, or a C-section, doctors surgically open a pregnant woman's lower abdominal region and her uterus to deliver a baby. Stalled labor, a large head, a drop in the baby's heartbeat, baby positioning or umbilical cord...
Natural muscle growth is desirable for many of reasons. Athletes, body builders and fitness nuts alike all rely on healthy sustainable bodies. Although steroids are effective, they are hardly sustainable as they are costly and dangerous in...
You may be eager to get back to your normal routine after you have a baby, but if you gave birth through cesarean delivery you have to put some of your plans on hold. Cesareans, also known as c-sections, are serious surgical procedures that can...
If you are like many mothers, after nine months of having your body stretched to its limits, you are anxious to get back to your pre-pregnancy weight and a flatter abdomen. When you begin to exercise again after pregnancy, you must be aware of...
Losing weight after pregnancy can be difficult, but with regular exercise, you should notice a difference. Although you may feel too tired to exercise, working out for at least half an hour a day will not only help you lose baby fat, it may also...
Moms are often running from working to dropping kids off at baseball practice to picking up dinner to making a deposit at the bank. They don't have tons of time to work out, but most moms still want to be fit and stay healthy. Finding the right...
A cesarean section - commonly called a C-section - is a surgical procedure that involves a lower abdominal incision required to deliver a baby. The procedure leaves a scar that may become tight and uncomfortable as it heals. Follow some...
A doctor performs a surgical procedure known as a cesarean section, or C-section, to deliver a baby when conditions work against vaginal delivery. The doctor makes incisions in the stomach and uterus through which the baby is removed from the...
Losing excess belly fat after a Caesarean section may seem like an impossible task. Women who have c-sections normally have a longer recovery period than those who have a normal birth, and the incision is sensitive for weeks after the birth. Some...
Crack cocaine is a highly abused drug. The online source MyAddiction.com notes that one in four young American adults has used cocaine in his lifetime. Crack is a smoked version of cocaine that is addictive, which means consistent use of the drug...
Getting back in shape after giving birth can be particularly frustrating for women who have had a c-section. Since a c-section is a major abdominal surgery, you must be extra careful to avoid damaging your abdominal muscles or tearing open your...
After having a cesarean section, your core muscles in your back and abdomen may be weak from the surgery. You might also experience back pain as you recover from the strain pregnancy has put on your body. Back exercises can help you get stronger...
Many new moms are eager to lose pregnancy pounds as soon as they come home from the hospital. Losing weight after pregnancy takes time and patience, especially if you experienced a cesarean section. Your body needs time to rest and recover before...
There are many reasons a woman may need a Cesarean section, whether planned or unplanned. Regardless of the reason for the surgery, a C-section requires a different recovery than a regular vaginal birth. Understanding the importance of keeping the...
One of the side effects of giving birth, whether the method is vaginal or through a C-section, is constipation. Women who give birth via C-section may have a longer recovery than their counterparts who have vaginal deliveries. This longer recovery...
A C-section, or cesarean section, is necessary when a vaginal birth is not possible. Recovery time takes longer after a C-section than after a vaginal birth. Although you can be released from the hospital two to four days after the surgery, you...