Thick, long eyelashes are associated with beauty and youth. They also prevent dust and other foreign particles from entering the eyes, thereby lowering the risk of eye infections. Several factors such as old age, radiation therapy, autoimmune...
Vitamin D includes both ergocalciferol, known as vitamin D-2, or cholecalciferol, known as vitamin D-3. Most people who take vitamin D as a supplement or as part of a multivitamin get up to 400 international units or IUs. You would take this...
The phrase "autoimmune disease" encompasses a wide array of conditions, including rheumatoid and psoriatic arthritis, lupus, inflammatory bowel diseases, Sjögren's syndrome, Hashimoto's thyroiditis, Grave's disease, pernicious anemia,...
About 1.5 million Americans had rheumatoid arthritis in 2007, according to the Centers for Disease Control. Rheumatoid arthritis is two to three times more common in women than men, and most cases are diagnosed between the ages of 30 and 50,...
Vitamin D, or calciferol, is known as the "sunshine vitamin" because it is synthesized in your skin whenever you are exposed to ultraviolet light. Scientists have known for years that vitamin D is required for healthy bone formation. A condition...
Vitamin D--also known as calciferol--is a fat-soluble vitamin that is important for numerous body functions and processes such as the absorption of calcium and the maintenance of bone structure. According to the Office of Dietary Supplements, very...
Vitamin D, known as the "sunshine vitamin," is not a true vitamin because it can be manufactured in the body in the presence of sunlight. It was classified as a vitamin because researchers discovered a fat-soluble factor D in the diet, and...
Sunlight is natural and has an array of benefits for humans. The sun not only provides both light and heat that warms us, but in some cases sunlight can change how we feel and how we look. All sun exposure should be kept in moderation to avoid...
Calcium participates in nerve conductions, muscle contraction, bone formation and growth. The majority of calcium is found in your bones, which serve as a reservoir for calcium and readily release the mineral when needed. Yet, your bones can be...
You need both calcium and vitamin D for the development and health of your bones and teeth. Your body depends upon calcium to repair your blood cells and to keep the minerals used in replenishing your bones in balance. Vitamin D helps your body to...
Depression is a medical condition that varies in its severity from mild to major. It is often characterized by low mood, mood swings, lethargy, sadness and lost of interest in activities. Depression may be caused by a number of psychological and...
Vitamin D is a crucial to your body's ability to absorb calcium, which helps you maintain healthy bones. This vitamin, which is either generated from sunlight or taken in via food or supplements, also supports your nervous system, immune system...
Blood sugar regulation is an important part of proper health. Abnormally low levels of sugar in your blood can mean a deficiency in fuel for your cells, causing light-headedness and fatigue. Conversely, abnormally high levels of sugar in your...
Vitamin D is a fat soluble vitamin primarily obtained by the body from exposure to sunlight. Its main function is to maintain healthy levels of phosphorus and calcium in the blood. Vitamin D is essential to bone health and helps prevent several...
Your body relies on vitamin D to keep your teeth and bones strong. If you don't get enough vitamin D as part of your normal diet, your physician may recommend adding a vitamin D supplement to your diet. There are two forms of vitamin D...
Vitamins are essential to healthy human bodies and should be consumed in small doses. All vitamins are available for consumption within balanced diets of fruits, vegetables and healthy meats, and also via supplements where a balanced diet is not...
Vitamins are commonly divided into two categories: fat-soluble and water-soluble. Water-soluble vitamins need to be replenished regularly, since they are not stored in the body. Fat-soluble vitamins, on the other hand, are stored in the body and...
One thing the human body cannot manufacture is vitamins. Vitamins come from food and they are nutrients that provide a catalyst for body repair, healing and growth. Vitamins are either stored in the body and or are used immediately and their...
If you are healthy, your body automatically determines how much dietary calcium your bones should use, how much should remain in your blood and how much you should excrete. If you have low kidney function, your body has a harder time making such...
Calcium supplements in 1,500 mg doses supply more than the recommended daily allowance of the mineral, MayoClinic.com reports, but does not exceed the maximum. While getting calcium through food remains the best way to meet requirements, taking...
Vitamin D is called the sunshine vitamin because the main avenue of obtaining it is through exposure to sunlight. Its main function in the body is to metabolize and maintain healthy blood levels of phosphorus and calcium. Humans absorb sunlight...
Vitamin D is actually a group of five fat-soluble molecules called secosteroids. The D2 and D3 forms are the most physiologically important. The D3 form, called cholecalciferol, is synthesized in the skin when the molecule, 7-dehydrocholesterol,...
Calcium is the most abundant mineral in the human body. Dr. Elson Haas, author of "Staying Healthy with Nutrition," states that 98 percent of your body's calcium is sequestered in your bones, but the remaining 2 percent exerts profound influences...
Brain surgery is a common treatment for a number of disorders, including brain cancers and tumors or some forms of epilepsy. During surgery, the surgeon may temporarily damage tissues, including your scalp, subcutaneous fat layers, your skull, or...
Vitamin D is not just one substance; rather, it is a collective term representing five different substances. Collectively, vitamin D is essential for healthy bones, strong immunity and improved mood. Some types of vitamin D are more biochemically...
Vitamin C, a water-soluble vitamin, is used to produce collagen, the most abundant protein in the body, which forms connective tissues such as skin, tendons and blood vessels. Vitamin C is also a powerful antioxidant that protects against cell...
Vitamins are essential nutrients you need in small quantities from foods and supplements. Your body uses vitamins to promote health and reduce risk of disease. Each vitamin plays a different role in your body in growth and development of cells,...
Your diet plays a large role in your overall health, especially when it comes to preventing illness and infection. Eating foods with specific vitamins and minerals and taking certain supplements can aid your immune system in its functions....
While you may think primarily of dairy products when you think of strong bones, a closer look at the world of plant foods reveals a host of nutrients that contribute to growth and maintenance of healthy bone structure. Plants provide both...
