Calcium Information

Calcium Magnesium Information

Calcium-magnesium dietary supplements combine the two minerals in a single pill. Serving size varies by brand, as do the other elements the supplement contains. Calcium-magnesium supplements often contain vitamin D or other elements, which are...

Calcium Pyruvate Information

Calcium pyruvate is a dietary supplement that has been promoted for improving athletic performance and for treating obesity and cataracts. For each of these areas, the evidence is scant, with small sample sizes and inconsistent results. Some...

Calcium Nutrition Information

Calcium is a mineral needed for many bodily functions. It is vital in keeping bones and teeth strong, and it is important for muscle, nerve and metabolic functions. Consuming adequate amounts of calcium is crucial in maintaining health....

Coral Calcium Nutrition Information

Coral calcium, made from ocean coral, contains calcium carbonate, a form of calcium your body readily uses. To obtain coral calcium, manufacturers mine coral reefs for the skeletons of the tiny sea creatures that built the reefs. Your body uses...

Information on Calcium Citrate

Your body uses the calcium to build strong bones and teeth. If you don't get the recommended adult dose of 1,000 to 1,200 mg of calcium each day, you may be at risk of becoming calcium deficient. Your doctor may recommend adding calcium citrate --...

Information on Calcium Gluconate

Calcium contributes to your bone mass and helps keep your bones and teeth strong. Adults require 1,000 to 1,200 mg of calcium per day. Calcium gluconate is a calcium supplement that is used to meet the calcium needs of those who can't get...

Calcium Fortified Food Information

Adequate intake of calcium helps people build strong bones as children and minimize bone loss through osteoporosis as older adults. The bones gain and lose calcium continuously as the body balances its needs for stored calcium in the bones with...

Calcium-Enriched Food Information

Calcium is one of the most plentiful minerals in the body. While the majority, about 99 percent, is found in the teeth and bones, the remaining 1 percent is located in the bloodstream, body tissues and organ systems. Calcium is an essential...

Information on How Calcium Lactate Works in the Body

Calcium lactate is a calcium compound, or salt, that is found in some foods and also used as a supplemental form of calcium. Calcium lactate has a lower amount of elemental calcium, or calcium available for absorption by your body, than many other...

Information on Calcium Deposits & Breast Cancer

In 2011, breast cancer represents the most common serious cancer of women in the United States, with over 200,000 new cases diagnosed every year, according to the National Cancer Institute. Regularly performed breast examination and screening...

Information on Coral Calcium

Like many herbs and dietary supplements, coral calcium has received much attention from the media about its possible benefits to health. Before determining whether this supplement will be of value to you, it's important to be able to separate...

Information About High Calcium & Heart Disease

Calcium is a mineral that your body needs for several important health reasons, including bone health and heart rhythms. Elderly people, especially women, often take calcium supplements to reduce the risk of osteoporosis and bone fractures....

Information on the Different Sources of Calcium

Americans should increase the amount of fat-free or low-fat dairy products and fortified soy drinks in their diets, according to the 2010 U. S. Department of Agriculture Dietary Guidelines for Americans. USDA researchers found that children over...

Can Tea & Soda Cause Kidney Stones?

According to MayoClinic.com, kidney stones are hard little deposits that form inside the kidneys -- a condition known clinically as renal lithiasis. Composed of mineral and acid salts, kidney stones cause no permanent damage, but passing a kidney...

Do Women Require More Calcium Than Men?

Calcium is an important mineral for both men and women. No matter what your gender is, calcium requirements can increase due to broken bones or chronic conditions like high blood pressure. Yet, women have unique issues and situations that up the...

Is Calcium With Magnesium Effective?

Calcium and magnesium are both minerals important to your body's overall function. When taken together, calcium and magnesium is an effective combination. Further, your body requires a balance of calcium and magnesium to use either of these...

Does Calcium Help Muscles Contract?

Calcium is one of the most common minerals in the human body, and 99 percent of the calcium in your body is stored in your bones and teeth, according to the Office of Dietary Supplements. Calcium serves several vital functions within your body. It...

Medication for Calcium & Potassium Deficiencies

Calcium and potassium deficiencies are sometimes treated with a calcium or potassium supplement. If your diet consistently lacks these nutrients, your doctor may also advise that you include more potassium- and calcium-rich foods in your diet in...

Foods With More Than 200 mg of Calcium

Calcium is an important nutrient. It is a mineral that can help develop bones in growing children. It is also important in adults in the prevention of osteoporosis, a disease that causes loss in bone mass. There are many supplements on the market...

The Benefits of a Calcium Supplement

Calcium is an important mineral for a healthy body, according to the Vitamins & Nutrition Center online. When calcium is taken as a supplement, it performs a number of significant functions in the body to strengthen bones and teeth, regulate...

Importance of the Calcium Protein Ratio

Your body requires a balance to be maintained when you intake certain nutrients, such as calcium and protein, together. In a normal diet, this balance is not as significant as it tends to occur naturally. You body can adjust for most small or...

Calcium Treatments for Osteoporosis

Osteoporosis is a debilitating condition caused by a loss of bone density. As bones become weak and brittle, patients may experience pain and be at increased risk for fractures. In addition to prescription medications used to slow bone...

Fosamax & Calcium

Osteoporosis is a debilitating disease that affects millions of people. Patients who suffer from osteoporosis are at increased risk for bone fractures. In addition, osteoporosis can be painful and result in poor posture. Fosamax is a prescription...

Calcium in Your Diet

Calcium is a mineral that keeps your body alive and healthy. Only 1 percent of calcium works for your muscles and nerves, among other things, while 99 percent of the calcium in your body is contained in teeth and bones. People of all ages are in...

Taking Magnesium With Calcium

Calcium and magnesium are important minerals with a variety of functions in your body. Calcium is the most abundant mineral in your body and magnesium is the fourth most abundant mineral according to the book "User's Guide to Calcium and...

Vegetarian Foods That Are High in Calcium

Calcium strengthens bones and contributes to cell metabolism, blood clotting and nerve impulse transmission. As people age, calcium becomes increasingly important in helping prevent osteoporosis, a condition that can lead to fractures. While...

Food to Eat for Good Teeth & Bones

To maintain strong bones and teeth, your body requires more than just milk. In fact, several different vitamins and nutrients are needed for bone and teeth strength. Most of these nutrients can be found in your everyday food sources and are...

How Many Calories Does a Doughnut Have?

The number of calories in a doughnut depends on the type and size of doughnut. According to the Centers for Disease Control and Prevention, doughnuts are high in calories. In addition to a high volume of calories, doughnuts also contain a lot of...

What Vitamins Should You Take Daily?

According to the Council for Responsible Nutrition, most people fail to get the vitamins they need through diet alone. A lack of necessary nutrients can make you more susceptible to illness and disease. For that reason, you may want to turn to...