Packaged foods come with their calorie and nutrition information pre-calculated for you, and you can look up commodity foods, like ground beef, apples or eggs, in a book or online database, such as the USDA National Nutrient Database. If you are...
Calorie counts for many foods are readily available in calorie counting books or on websites, such as SparkPeople.com. While helpful, those calorie counts may use a different recipe than you do. So if your lasagna uses low-fat cheeses and no eggs,...
A person who is trying to lose weight must make sure the amount of calories taken in is less than the amount of calories that are burned. Calculating the calories in foods is easier to do at home than it is to do when dining out, but a little...
The number of calories in foods can be confusing. Calories are a unit of energy and are necessary for fueling the body, especially the heart, lungs and brain. Most people do not know how many calories are needed in a day. A person who goes over...
When you are trying to plan a healthy diet, it is easy to look up the nutritional information for pre-made foods, even if you get the foods from a restaurant. It can be more difficult, however, to determine the nutritional information for foods...
Agricultural chemist Wilbur Atwater determined the calories in most foods a century ago by burning them and measuring the heat they gave off. When the USDA determines the calories in foods today, they do so with sophisticated instruments, but...
Calorie counting is an important part of maintaining a healthy weight. Experts at the Massachusetts Institute of Technology, MIT, say to lose weight healthfully you should cut your daily calories by 250 and burn an additional 250 calories through...
When you make fresh juice at home, you need to keep an eye on how many calories you are consuming. Juicing often uses the whole fruit, which includes the skin, seeds and core. Typically, most people do not eat the core when eating fresh fruits,...
Semisweet chocolate chips are a common addition to cookies, cakes and other desserts, but when you want larger chunks of chocolate, jumbo-size chips are available. The calories in jumbo semisweet chocolate chips may help supply your daily energy...
The American diet has changed dramatically over the years, contributing to the increasing overweight and obesity rates. About two in three Americans are overweight. One of the primary causes is diet. The "Dietary Guidelines for Americans, 2010"...
If you are watching your waistline, you need to be aware of how many calories you are taking in each day as well as how much nutrition you are getting. But how are you supposed to translate Grandma's favorite mac-and-cheese recipe into your daily...
Fat is a necessity in your diet. While you don’t want to eat more than a certain amount each day, the University of Florida says you do need some in order to properly absorb vitamins from food. Food nutrition labels in the United States...
In a world where new weight-loss programs seem to show up every day, weight-loss regiments can seem confusing, even overwhelming, to first-time dieters. It doesn't have to be that way. Weight loss, while it requires commitment and discipline,...
When you're counting calories to lose or maintain weight, it can be frustrating to not know the amounts for your favorite recipes or restaurant dishes, making a simple trip to Grandma's a big unknown in your diet. Once you know the ingredients,...
A juice diet is a way to lose weight by eating less solid food. A juice diet is designed to flush toxins from the body by increasing fluids and eliminating junk food. You must extract the juice from various fruits and vegetables to get necessary...
Figuring out your daily maintenance calories is an important step for maintaining your current weight, losing weight or building muscle. To lose weight, you must do a combination of exercise and dieting to make sure you are burning more calories...
Weight loss support can help increase your weight loss success. If you don't have a friend or family member who can share your weight loss journey, perhaps online support can open a new outlet of support. Online weight loss support can not only...
Macronutrients, including protein, fat and carbohydrate, are substances the body needs in large quantities to promote growth and regulate organ functions. Micronutrients, including vitamins and minerals, are substances that the body is incapable...
If you are interested in losing weight, the Internet is full of resources for exercise plans, diet menus, recipes and support forums. With the click of your mouse, you can sign up for newsletters and ask questions about weight-loss. However, when...
Wine coolers are a mix of wine, a variety of juices and soda or sparkling water. An at-home recipe mixes white wine, lemon-lime soda and lemon, lime, grapefruit and pineapple juices.
Seafood gumbo is a classic Cajun recipe, and few soups taste better than a good recipe you make in your own kitchen. However, if you are a health-conscious individual, some recipes, such as that by celebrity chef Emeril Lagasse and published by...
The time-tested way to achieve healthy weight loss and maintain ideal weight is to eat a balanced diet with a healthful ratio of carbs, fat and protein. According to the American Dietetic Association, 1,200 calories per day is the minimum...
Kirstie Alley, a TV and film actress, also was a spokesperson for the Jenny Craig diet program until 2007. Since leaving Jenny Craig, Alley admits she gained nearly 83 lbs., according to ABC News' "Good Morning America." In 2010, Alley began...
The number of calories in a gram of potato chips will depend on the specific recipe. You can find all the information you need to calculate the calorie content of potato chips on the bag's nutritional label. This will require you to add the...
Cooking meals at home is healthier because you have more control over ingredients used, but it can be difficult to determine the nutritional content of your own recipes. Using the nutrition data panel on the foods you are cooking with is a good...
There's a simple recipe for losing weight: Burn more calories than you consume. Calories are just a way to count the amount of energy in the food you eat. The U.S. Department of Agriculture charts the approximate number of calories people need at...
Weight loss sites can be a great ally in your goal to lose weight. This is especially true if you're trying to lose weight on your own, without the support of a group or those around you. Good weight loss sites provide information not only on...
The most successful weight loss plans require organization and proper management of food choices, exercise, and weight loss goals. Without proper planning and organization, you're more likely to give into cravings and eat foods that aren't on your...
Your depression was a miserable experience. Even worse, those months you spent fused with the couch or lying in bed---unable to shake off repeated negative thoughts, with only your closest friend, the refrigerator to keep you company---have left...
