In 2009, heart diseases killed 600,000 people in the United States, accounting for almost a quarter of all deaths, according to the U.S. National Center for Health Statistics. The American Heart Association strongly recommends keeping your heart in good shape by exercising regularly — daily is ideal. Knowing your target heart rate in beats per minute is vital if your workout is to be effective, and helps avoid overexertion. You can calculate limits for your target heart rate without difficulty.
A volleyball player's efficiency rating consists of several other ratings based on particular volleyball actions. A volleyball statistician can, in effect, take down as many stats as she deems appropriate but in general, the mo...
Climbing a mountain is strenuous physical activity that is sure to increase your heart rate. A normal resting heart rate for adults is between 60 to 100 beats per minute, although this number is usually lower for well-conditio...
One way to accomplish this goal is by doing 30 minutes of aerobic activity five days a week. The rate your heart beats during your aerobic activity helps you assess the intensity of your workout. Knowing your heart rate range e...
When your blood sugar goes beyond the transport maximum, the excess glucose appears in your urine. This rate of glucose excretion in your urine increases in a linear manner: The higher the blood sugar level, the higher the rate...
"Strike rate" refers to two distinct statistics in the sport of cricket: batting strike rate and bowling strike rate. Some evidence suggests cricket existed as early as the 1300s, and the earliest explicit evidence of cricket a...
Because larger people tend to use more oxygen, VO2 is best understood relatively, in terms of the amount of oxygen your body uses per minute per kilogram of body weight. VO2 is an important statistic for exercise because it tel...
Your regular, or resting, heart rate should be around 60 to 80 beats per minute, according to the American Heart Association. The number of times your heart beats while at rest is a good indication of your overall health and fi...
Measuring your heart rate during cardiovascular exercise can help you determine the intensity at which you are working out. Keeping your heart rate elevated for a prolonged period of time strengthens your heart and allows it to...
According to Fitday.com, a fitness test is made up of three parts: aerobic/cardiovascular ability, muscle strength and endurance and flexibility. You can assess your ability in all three areas by performing a few simple tests. ...
The heart of most people beats in a regular, steady rhythm at a consistent rate. Heart rate variability occurs when the heart does not beat in a consistent rhythm. The American Heart Association says that when a cardiologist me...
Water exercise is challenging and great for expectant mothers, individuals rehabilitating from an injury and those with arthritis or other musculoskeletal injuries. Keeping track of your workout intensity in the water is fairl...
One of the best ways to know how intensely you are exercising is to calculate your heart rate range at moderate and vigorous intensity levels and to measure your heart rate as you work out. For most healthy adults, ACSM recomme...
It is usually given by a registered nurse or physician in the emergency room or intensive care unit. It is used to treat a patient that has gone into shock after a heart attack, septicemia, open heart surgery, kidney failure or...
The electrocardiogram (EKG) is a tool that your physician can use to gauge how your heart is working without actually seeing your heart. According to Net Doctor, the electrocardiogram measures the electrical activity of the hea...
However, before you can use your heart rate as a guide, you must first calculate the target rates to achieve specific effects.
During pregnancy, your resting heart rate will rise slightly because the heart is pumping more blood throughout the body than usual. The Merck Manuals online medical library says that, while the normal resting heart rate of a w...
Systolic blood pressure measures the maximum arterial pressure during a contraction of the left ventricle. The moment of this ventricular contraction is called systole. When you measure your systolic heart rate, you are simply ...
The American Heart Association recommends staying within 50 to 85 percent of your maximum heart rate to reap the most benefits from exercise. Understanding where you fall in this range during exercise helps you pace your workou...
Your average heart rate, also sometimes called your resting heart rate, can serve a measure of your body's overall fitness level--the better in shape your body is, the more likely you will be to have a lower average heart rate....
Your heart rate increases when you exercise because the working muscles need blood more quickly than normal to deliver oxygen and nutrients. The higher your exercise intensity, the more your heart rate will increase; your heart...
According to Critical Care and Emergency Nursing, a cardiac monitor transforms the heart’s electrical activity into waveforms. Each lead generates a characteristic waveform that can be interpreted as specific heart muscle...
Maximum heart rate is defined as how hard and fast your heart can beat without reaching the point where fibrillation occurs, according to the Women's Heart Foundation. Fibrillation is the point at which the heart will begin to ...
One prominent factor in determining the effectiveness of an exercise is intensity.Too much or too little intensity can mean the difference between over or under training. Measuring your heart rate during exercise is the best wa...
Heart rate reserve is a term used to describe the difference between your maximal heart rate and your resting heart rate. It can then be used to estimate your aerobic exercise training zone.
More often called a target heart rate, a heart rate training zone depends on your age, individual characteristics and the intensity of training you perform. Before you can calculate your heart rate training zone, you need to fi...
Heart rate is used to measure the intensity of an aerobic exercise session. The intensity at which you should exercise varies according to your fitness level, age and health status. The American College of Sports Medicine provi...
When engaging in cardiovascular exercise, such as walking, one of the best ways to determine the intensity of your session is by determining your heart rate for one minute while exercising. The best site to find your heart rate...
Heart rate is an indicator into how well your heart is functioning, how hard you're working out and your fitness level. You don't need any fancy or expensive equipment to take your heart rate, as you can calculate your heart ra...
Understanding how to calculate your heart rate in a cardio fitness program is essential to getting desired results. While being active by doing various types of cardiovascular exercise is important, to achieve maximal results, ...
Your heart rate says a lot about your health. In more complex terms, your heart rate is actually your "resting heart rate"--your beats per minute when you are not physically active. Typically, the lower your heart rate is, the ...
Optimal heart rate, or your target heart rate zone, will depend on the type of training you are engaged in. Heart rate monitors available on the market measure your heart rate at rest and during exercise. You are unlikely to ha...
A talk test is one common way, where you base your intensity on having the ability to talk or not. The Borg scale is another determination where you estimate your intensity based on a scale that goes from 0 to 10 with 10 being ...
Your maximal heart rate is a bit of a misnomer, although it's still helpful for all training purposes. In actuality, your max heart rate as calculated may not actually be the maximum workload your heart can muster--your true ma...
In order to achieve optimal benefits of cardiovascular endurance training, you must be able to calculate your workout heart rate. In particular, you must find out your heart rate training zone. Knowing your workout heart rate z...
Monitoring your heart rate is one way to measure the intensity level of your exercise. The Karvonen Formula is the most widely used calculation to determine heart rate. When exercising for weight loss, your heart rate should f...
The current NFL quarterback (QB) rating system, implemented in 1973, rates each passer in comparison to statistics compiled on pro passers since 1960. This allows one to compare passing performance both between players, and for...
You can feel your pulse anywhere an artery is close to the skin. Examples include your wrist, neck, groin, the top of your foot or even your thumb. The simplest way to calculate your heart rate is to count your pulse at the nec...
This difference has been dubbed the heart rate reserve. As your fitness improves, your resting heart rate will change, so you should recalculate your target heart rate--using a newly calculated resting heart rate--every month w...
The Prime Rate (prime lending rate) is the interest rate on loans that banks charge their commercial customers with superb credit ratings. According to Bank of America, the prime rate is influenced by the market forces affectin...
