Patellar tendinitis, also known as jumper's knee, can be a mild to severe injury that normally occurs in athletes. Recovery can take up to a few weeks to a few months for mild cases. Those who have a severe injury that requires surgery may take up...
Calf raises strengthen your calf muscles, which are the soleus, gastrocnemius and plantaris. Over-exerting your calf muscles along with poor flexibility can result in calf tightness or stiffness and injury. Treatment consists of rest, ice and...
Calf pain, or pain on the back side of the lower leg, can be mild, moderate or severe. According to the American College of Foot and Ankle Surgeons, calf pain can be caused by repetitive overuse of the calf muscles, calf trauma or certain medical...
Pregnancy is a time of many changes to a woman's body. When you combine these changes with an exercise program, the instruction for a pregnant and postnatal woman is different than for your average female exercise participant. The additional...
According to the Cool Running website, bilateral calf pain is a common complaint among runners. This is because running tends to work the muscles of the calves more so than the muscles at the front of the legs. Because it can be debilitating, it...
Running tights were introduced in the 1980s; most dedicated runners own at least one pair for cold weather workouts. Tights come in different styles and fabrics to cater to runner's needs for warmth, skin protection, compression and personal...
The various aerobic, metabolic and psychological benefits of running are unquestioned, and millions of Americans count running as a regular form of exercise. Running's demands on the musculoskeletal system, however, are considerable. Calf pain and...
Toning your muscles during pregnancy is usually not dangerous and offers many benefits for you as you approach delivery. You may experience fatigue, aches and pains during pregnancy that would dissuade you from wanting to engage in muscle-toning...
Athletes or active individuals may experience tight calf muscles during or after physical activity. However, if numbness on the bottom of the feet accompanies this muscle tightness, a more severe problem or injury may be present. Therefore,...
Research published in the "British Journal of Sports Medicine" in 2002 found that calf muscle strains and Achilles tendinitis were among the most common running injuries. Causes of calf injuries and pain include inadequate stretching before...
Right calf swelling has several causes. Symptoms of swelling in the right or left calf can be accompanied by other symptoms. A medical doctor should be consulted in all instances for a diagnosis and treatment. Swelling in the calf accompanied by...
If you exercised regularly before becoming pregnant, remaining active throughout pregnancy can help you maintain your strength and even relieve uncomfortable symptoms like bloating, backaches and constipation. But pushing your body too hard can...
The calf, or lower leg, consists of two major muscles: the gastrocnemius, which is the large muscle on the back of the calf and the soleus, which is the smaller muscle that runs closer to the side of the calf. Calf muscle tears or strains are...
Sports injuries to the calf muscle can cause immediate pain and weakness, often taking players out of the game. The most common injuries include muscle bruises and strains. The sports that most commonly cause calf injuries include those that need...
The benefits of exercising while pregnant appear to outweigh the risks, according to a study in the Journal of Science and Medicine in Sport. You can control weight gain as well as maintain your fitness level. Low-impact forms of exercise, such as...
Pregnancy inevitably produces changes in your body. While your baby is growing, your legs must bear more weight and can suffer from overexertion, especially if your exercise routine is strenuous, and the weight of your growing uterus can hinder...
The ACL, or anterior cruciate ligament, is a band of fibrous tissue in the knee that gives it additional support. ACL tears are common in athletes because of the excessive twisting forces of the knee involved in sports. A 2005 article in the...
Pain in the Achilles tendon, sometimes referred to as Achilles tendonitis, is a common injury among runners. The tendon serves as a bridge between the heel and upper leg muscles and consequently bears great stress from the impact of running....
Regular exercise during pregnancy has many benefits for the mother and her child. Exercise can provide relief from fatigue and mood fluctuations and help with weight gain, backaches, swelling, constipation and sleep. Exercise can help prevent the...
The American Congress of Obstetricians and Gynecologists, or ACOG, says that exercise during pregnancy can be safe and beneficial. You can exercise safely in all three trimesters. Consult your doctor before starting an exercise regimen,...
Tendinitis in the Achilles tendon is an injury that heals quickly with proper care. The Mayo Clinic recommends strengthening the calf muscles to help take excess stress off the Achilles tendon while running. It is also best to alternate high and...
The American Congress of Obstetricians and Gynecologists -- ACOG -- suggests that pregnant women get 30 minutes of exercise on most, if not all days. Finding low-impact ways to satisfy this recommendation can ease strain on your ankles and knee...
A torn gastrocnemius muscle is a severe injury to the back of the calf area of the leg. During a muscle strain, the muscle tissue fibers disengage and separate slightly. An excessive strain can tear this tissue so that any strength imparted by...
Tennis is a calf-intensive sport; most of the movements you make on a tennis court, from running to serving, involve the calf muscles. Swollen, strained and inflamed calves are common among tennis players. Short-term solutions include rest, ice...
The calf is made up of two major muscles: the gastrocnemius, which is the large muscle on the back of the calf, and the soleus, which is the smaller muscle that runs closer to the side of the calf. Calf pain is usually the result of a muscle tear...
A calf muscle tear, or strain, can occur when muscle tension is excessive due to too much repetition or high force. A partial tear or complete tear can afflict one or both muscles that make up the calf. Pain, swelling, stiffness and bruising in...
Many conditions can cause pain at the top of the calf. According to the Foot Health Facts website, calf pain may be caused by overuse injuries, dietary imbalances, blood vessel problems and traumatic injuries. Most calf pain is benign, although...
During pregnancy it is important to keep the stomach and back muscles strong and toned. This will help with maintaining good posture as well as decreasing the risk of back injuries. You can try several workouts on the exercise ball. Always...
Sometimes it's tough to tell the difference between being sore from a training session and an injury when you are participating in a running program or sport that includes running. Sharp or severe pain, however, usually signifies an injury. If you...
Knee arthritis can be very aggravating for runners and other athletes. Learn how to treat sports injuries in this video on health and rehab.
