Kettlebells are free weights that are used as resistance during strength-training exercises. Kettlebells can be used to target any of the muscle groups in your body, including the calf muscles of the lower leg. Calf raises are a classic exercise...
Your lower leg has two major muscles responsible for plantarflexing your ankle, also known as pointing your toes or lifting your heels. The large, two-headed gastrocnemius muscle is readily visible from the outside of your body. The smaller soleus...
The calves, located below your knees on the back of your legs, propel you during running, walking, dancing and other activities. Two major muscles include the gastrocnemius and the soleus, which flex your toes, extend your ankles and help bend...
Calf raises work the muscles of your calf, the soleus and gastrocnemius muscles, as well as the Achilles tendon. They can be part of a comprehensive set of leg exercises, and some varieties work the entire leg. Weight training, including basic...
The soleus and gastrocnemius muscles are found in the calf. A good way to strengthen these muscles is with calf raises. Make sure to start with a thorough warmup prior to performing this calf workout. Complete three sets of eight repetitions for...
You can exercise your bicep and calf muscles in your home just as effectively as you could in the gym. You do not need any special equipment and can use your own body weight or items found around your home if you would like to increase the...
The standing calf raise exercise primarily targets the gastrocnemius muscle. The gastrocnemius muscle is the diamond-shaped muscle on the back of the lower leg and consists of two muscles heads: medial head and lateral head. This muscle becomes...
Calf raises are a means of strengthening and stretching the muscles in your lower leg. Strong, flexible calf muscle can help increase your athletic performance and prevent the occurrence of lower leg injuries. Stabilizing your calf muscle prior to...
Calves may be the most neglected muscle group in fitness. An all too common sight in most gyms is the big, muscular bodybuilder, with a huge upper body, and small spindly calves. More than any other body part, impressive calves show that you take...
Football players are constantly trying to improve on the field by increasing their athletic ability. They want to run faster, jump higher and be quicker off the line. Doing exercise that builds the explosive muscles in the calf can help a player...
The calf raise is an exercise designed to target the muscles of your calves and shins. The exercise involves repeatedly rising up onto the balls of your feet, forcing the muscles of your calves to lift your body weight. Make the exercise more...
The calves consist of more than one muscle. The large "two-bellied" muscle of the lower leg that is typically referred to as the calf muscle is called the gastrocnemius. But underneath that muscle is the soleus, another calf muscle that you need...
Arthritis is the inflammation and breakdown of cartilage in the joints, according to the Mayo Clinic. Normal cartilage protects the joints from wear and tear by acting as a protective barrier between the bones in the feet. When this cartilage...
The calf muscle, on the back of the lower half of each leg, is involved in almost every activity that requires your legs. Walking, running and playing sports all require your calf muscles to be engaged. According to Shape Fit, you can increase the...
The Soloflex Muscle Machine is a single station home gym that features interchangeable weight straps with a floating barbell and a flat bench. The theory behind the Soloflex design is the balance of free weights with the safety of exercise...
The soleus and gastrocnemius are the two major muscles in your calves. You can strengthen and tone these muscles with few exercises, some of which do not require any weights and some that require a specific exercise equipment found at many local...
Calf-raise exercises are usually designed for strengthening the back of your lower leg. However, if your goal is to improve the muscles on your shin, your tibialis anterior, the calf raise is modified to target this muscle group. Your tibialis...
You cannot isolate the outer edge of the calves completely, but there are ways to position your feet and ankles so that you can emphasize the outer part while performing calf exercises. It is important to strength train the inner edges too for...
One exercise can be utilized to make both your thighs and calves bigger at the same time. This exercise combines two classic lifts: the squat and the standing calf raise. The squatting part allows you to target your quadriceps muscles at the front...
The legs are an important part of your body. You depend on your legs to hold you up and carry you around every day, and the way they look can make or break your image of yourself. While just about everyone out there has problem areas, the legs are...
A fractured ankle can be as simple as a small crack or as complicated as several broken pieces of bone that pierce the skin. Ankle fractures are caused by twisting or rolling the ankle, tripping or falling awkwardly, or by trauma. Treatments for...
The best exercise to work the calves is the calf raise. This exercise, and its variations, isolate the calf muscle so you can build up its strength and endurance without other muscles interfering. Once your calves are strong, then you can add...
Bodybuilding requires you work single body parts at a time; design your routine this way. A program will keep you working your body evenly instead of constantly working your biceps and forgetting your legs. You will do several exercises per body...
According to MedlinePlus, regular exercise helps seniors live longer and be more independent. It helps fight age-related muscle loss in addition to reducing depression, anxiety and pain associated with arthritis. Even if you are not that mobile,...
If you have a broken ankle, your doctor has probably told you that any kind of weight-bearing exercise that puts pressure on the ankle is off limits. Your ankle may even be immobilized in a cast. But once the cast is off and your doctor has given...
The calves are the muscles in the backs of your lower legs. Working your calf muscles involves movement at the ankle joint, lifting up onto your toes. Doing the calf raise exercise in a standing versus seated position targets different muscles....
It's interesting to see so many people ignore leg exercises when there are plenty of great leg training options available in the gym. People new to weightlifting are often so focused on developing their upper bodies that they ignore important leg...
Fat on the legs is considered benign in comparison to fat in the stomach. This basically means it cannot raise your risk for chronic diseases. That being said, it still causes the recipient to feel self-conscious, especially when the legs are...
Exercises that help you with skateboarding strengthen the muscles necessary to increase your performance and advance in the sport. Skateboarding primarily works the lower body to manipulate the board as you ride and do tricks, while balance...
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