If you want to lose weight, the key is to create an imbalance in the calories you burn vs. the calories you eat. Consuming fewer calories than you burn through daily activity will ultimately lead to weight loss. However, other factors such as sodium intake might artificially raise the number on the scale and might even lead to other negative health problems.
When you downsize your meal portions, you'll reduce your caloric intake and lose weight. One way to accomplish this is to adjust your portion sizes so they measure one cup of food per meal. A regular Styrofoam coffee cup holds...
Added sugars are different from sugars that occur naturally in foods, such as lactose in milk; they're mixed into foods and drinks, often in surprisingly large quantities. You can eliminate many calories and lose weight if you ...
Bloating can be an unpleasant side effect of a high-sodium diet. Too much dietary sodium can also lead to high blood pressure and even heart disease, so reducing sodium-related bloating can also help your health in the long run...
Every person is different, and once you know how many calories your body needs to maintain your current weight, you'll be able to adjust your diet accordingly and watch the fat melt away over time.
If you weigh 240 lbs., chances are you're eating more than your body needs and have gained too much weight. Cutting down on calories will help you drop the weight. However, make sure you don't cut down your calorie intake too ...
When your caloric intake and expenditure are equal, you'll remain at a stable weight, a figure that differs from adult to adult. Calculating your body mass index can tell you if you are overweight, underweight or just right. Fo...
The simplest way to maintain a healthy weight is to know how many calories you need to eat, and then consume roughly that amount each day. If you need to lose or gain weight, you can modify this number to meet your needs.
Discuss the negative effects of excess weight, help them learn their optimum weight and let them create their diet and exercise activities. Learning to identify calories in their favorite foods will help them see how each affec...
Now that you have made a decision to lose weight, you must make a commitment to adhere to healthy diet and exercise habits. Further, you must recognize that there is no quick way to lose weight. To lose it properly and keep it ...
If you want to lose weight, you must consume fewer calories than you burn. The number of calories you should consume every day varies according to several factors. Adult men generally require more calories than adult women of t...
To lose weight, you need to lower your caloric intake -- but the amount of food to consume in a day is a highly subjective matter. Your caloric intake will depend on several factors, including how much weight you want to lose, ...
Once you reach your goal weight, taking two specific steps can help you maintain a healthy weight and maximize the associated health benefits. Reducing caloric intake typically plays a more significant role in weight loss than ...
Women often complain of ups and downs in their weight. Too much sodium in the diet is one of the factors that contribute to weight fluctuations. Sodium is a necessary component of a woman's diet and helps maintain proper water ...
Every woman should strive to stay in shape, no matter her height. In general, shorter women will need to aim for a lower weight than taller women, which may mean that you need to exercise more or eat less than they do. However,...
But a healthy diet for weight loss is not only low in calories; it is also rich in nutrients and includes the proper daily fat intake for your body. You do need to consume some fat to maintain your health; choosing the right ty...
While this may be true for some people, it is not necessarily true for others. Everyone is different, and you must know what your individual needs are to determine whether you need to increase or decrease your caloric intake to...
Whether you want to shed some pounds or run a half marathon, there are certain lifestyle adjustments that you need to make to get fit. The two main areas that you will need to address are caloric intake and activity level.
A fine line lies between eating enough calories to help your body function and have energy and eating too many calories, which will lead to weight gain. Understanding the role of caloric intake and weight loss will help you mak...
If you need or want to lose weight, it is essential that you do not consume too many calories. The number of daily calories you need in a weight-reducing diet will vary depending on your gender and body size, as well as your go...
According to the Centers for Disease Control and Prevention, if you consume more calories than your body uses through physical activity, you are in caloric excess, and you will gain weight. Fortunately, figuring your caloric in...
Weight loss is achieved through creation of an "energy imbalance," which means burning more calories than you consume. In order to create this imbalance, you will need to pay extra attention to the choices you make in each foo...
If you are overweight, losing some of your excess pounds can decrease your risk of developing type 2 diabetes, arthritis, heart disease and other health conditions. Regulating your caloric intake is an important part of control...
Energy balance is a delicate thing; eat too many calories and your weight goes up -- too few and you lose weight. According to the National Heart, Lung and Blood Institute, the average American gains about 4 to 7 pounds per dec...
To lose weight and successfully keep it off, you will need to continue to take in your recommended daily nutrients while consuming fewer calories than you burn. Adjusting your dietary intake for weight loss doesn't have to be a...
Whether it's right for you will depend upon how willing you are to follow the strict guidelines concerning caloric intake, supplements and recipes, as well as the costs of products and food. If you do adhere to the plan, you ma...
You need to realize that 1,200 calories is not a magic number for weight loss. Your daily caloric needs might differ from those of your friends. While they may seem to lose weight as if it's the easiest thing in the world, you ...
The main idea behind weight maintenance is to burn as many calories as you consume. To figure out how many calories your body needs to stay at your current weight, figure out your basal metabolic rate. The BMR is widely respect...
You would like nothing better than to bite into your favorite food and chew it pain free, but unfortunately you can not do that and you have to find other ways to feed yourself and make sure you do not lose a large amount of we...
Being overweight increases your chances of dying early and developing heart disease, diabetes and some cancers, according to the Harvard School of Public Health. To lose weight, you must eat fewer calories than you burn. The nu...
Calories play an important role in weight loss. Eat fewer than you burn in a day and lose weight. But if you tip the balance in the other direction and eat more than you burn, you gain weight. Understanding how many calories yo...
You can safely drop about a pound a week without any exercise at all. Those extra pounds will melt away more quickly, however, if you combine a reduced-calorie diet with strength-building exercises and light cardiovascular work...
Fat has been somewhat maligned in public health circles because of the negative connotations associated with it, but dietary fat is not the same thing as fat tissue in the body. In fact, fat is an important and fundamental corn...
The study, published in a 2009 issue of the New England Journal of Medicine, confirmed that calories matter when it comes to weight loss. To lose 1 lb., you must create a 3,500-calorie deficit. Eating fewer calories than you bu...
To determine your caloric intake to lose weight, you must first establish your basal metabolic rate, or BMR. This caloric amount represents your body's daily caloric needs at rest. Once your BMR is established, daily activity m...
Special diets, weight loss supplements and particular exercise programs all claim to provide you with the greatest weight loss. But your weight loss essentially comes down to your caloric intake with regard to your activity lev...
The American Obesity Association says that you can expect to lose 1 pound of fat per week simply by cutting 500 calories from your diet. You can also expect to lose half that if you cut 250 calories, and you can also lose 2 pou...
With the multitude of diets available, it should be easy to find one that works. Unfortunately, the statistics for long-term weight loss are not positive. While any diet that causes you to eat fewer calories than you burn will ...
