Everything you eat is assigned a caloric value. These values combined constitute your daily caloric intake. But it's not as easy as just adding up these values; these values must be evaluated against your recommended daily caloric needs. Several...
Determining your daily caloric needs is the key to weight management. Although there are various factors that determine whether you gain weight, lose weight or maintain your current weight, the most important is your energy balance--the number of...
The number of calories you need to consume each day depends on your age, current weight, height, gender and activity level. Exact calculations of your daily caloric needs are complicated; but you can estimate your caloric needs using a few simple...
Caloric needs are the maintenance number of calories your body needs to maintain itself as is. The significance of this caloric total is that it determines whether you will gain weight, lose weight or remain the same, based on what you eat each...
Meeting your caloric needs for exercise helps ensure that you reach your fitness goals. The type of exercise that you perform also changes your caloric needs. Calculating the number of calories required to maintain your weight helps you determine...
Men's caloric needs vary depending on the age, height and weight of the man, the man's average levels of activity, genes, overall health and ratio of fat to muscle. While the advice of a nutritionist is the best way to determine exactly what your...
A child's energy or caloric needs vary greatly and may change from one year to the next. Factors that determine a child's daily caloric needs include age, gender and activity level.
There are a number of different formulas used to estimate caloric needs. Some are as simple as multiplying a predetermined number by a current body weight; others require multiple steps and factors to determine needs. The most commonly used...
If you're taking a closer look at how well your diet satisfies your caloric needs, first take a look at your weight. Note whether your body weight remains stable or fluctuates up or down. Next, add up the number of calories that you usually eat in...
Nutritional and caloric needs will vary based upon gender, age and daily physical activity level. One common trait shared by everyone is that you need essential vitamins and nutrients to give your body energy, help your body repair itself and for...
Your total caloric needs decrease as you age, making it more difficult to get all your recommended nutrients while remaining in caloric balance. This makes a healthy diet, composed of fresh fruits and vegetables, lean proteins, legumes, whole...
To accurately determine your body's calorie needs, you would have to spend hours in a lab wearing a ventilated hood, hooked up to a metabolic cart that samples and analyzes your expired air. This takes up valuable time and is expensive. A more...
Determining your exact calorie needs can be a difficult process. Your caloric intake can depend on factors such as genetics, gender, age, body composition and activity level. The United States Department of Agriculture has outlined basic caloric...
Some dieters tend to look at calories as being bad, but the reality is, they are simply a unit of energy consumed in foods and beverages. Processed and high-fat foods tend to have more calories than natural foods like fruits and vegetables....
Running is one of the most grueling physical exercises and requires significant nutritional intake. Runners must eat well to stay energized in order to perform. For that reason, their caloric needs are different from the average person. Not only...
The female body is different than the male body and has different nutritional needs, including how many daily calories to ingest. Men burn more calories than women because, in general, they have more muscle, and women have more fat. Even though a...
Children experience a decrease in their appetite after their first birthday, according to Healthy Children. However, children still continue to grow at a rate of 3 to 5 inches a year and need a steady intake of healthy snacks and meals in order to...
Teens who don't obtain enough calories may fail to hit specific growth targets and have trouble concentrating in school. While teens may be concerned about weight and appearance, sticking to an appropriate calorie intake, choosing the right foods...
Although feeding your child adequate calories and nutrition is important for proper growth and development, feeding your toddler too many calories in time could also become problematic. According to the 2010 dietary guidelines from the USDA, 32...
Calorie balance is the key to maintaining your desired body weight, meaning the number of calories you consume from food and beverages equals the number of calories you expend through normal body processes and physical activity. Losing and gaining...
Children need energy, in the form of calories, for optimum growth and development. Interestingly, calorie needs for 4-year-olds are much greater than those for 3-year-olds. Because children do not need as many calories as teenagers, it is...
Cirrhosis is a liver disease that is chronic and characterized by the progressive loss of liver function. It is among the leading causes of death in the United States. The primary causes of cirrhosis are hepatitis C, a viral infection that...
As an athlete, you rely on the proper balance of macronutrients to fuel training and competition. According to the American College of Sports Medicine, the average athlete will consume two to three times more calories than non-athletes. Always...
Your body weight can shift gradually or suddenly, with age, dietary changes or with medical issues. Weight fluctuations may occur due to an improper caloric balance in diet and exercise. To determine whether you are meeting your caloric needs,...
We all need a certain number of calories each day to survive. We can also set a limit of calories we consume to gain or lose weight. With the help of a simple equation, you can calculate your daily caloric needs. Caloric intake varies among...
Your basal metabolic rate, or BMR, is the amount of calories needed to fulfill basic processes within your body. Your heart beats and your lungs continuously contract and expand 24 hours a day, seven days a week. These types of processes burn...
Knowing your daily caloric needs can help you plan your diet more accurately when you are trying to gain, lose or maintain your current weight. A caloric intake tool will take into account your level of physical activity, age, height, weight and...
Since children rely on their parents and caretakers for all of their meals and snacks, they need the help of their parents and caretakers to maintain their weight. Calculating the caloric needs of children is fairly simple, requiring only a...
Exercise burns calories, so you probably know that you need to eat more to maintain your current weight, especially if you work out frequently and hard. However, even light, infrequent exercisers burn more calories than they would if they stayed...
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
Getting energy from your foods is an important part of choosing a diet that fits your activity level. Try these tips for buying energy foods in this healthy shopping video.
Pregnant women have diet requirements for two, and many foods are great for healthy expecting moms. Try these tips for buying food for expectant mothers in this healthy shopping video.
Snack foods are often eaten between meals to maintain energy levels. Try using some tips for buying snack foods in this healthy shopping video.
