Maintaining a healthy weight can help you stay in shape and reduce your risk of heart disease, type -2 diabetes, high blood pressure and certain cancers, according to the National Heart, Lung and Blood Institute. To maintain your weight, you must...
If your diet or weight fluctuates, counting calories will help you to know when you may be growing too fat or too thin, and why. In order to maintain your weight, you'll need to set a daily calorie target for your body type and activity level....
If you're hoping to bulk up, pumping iron is an effective technique, but it's not the only way to go. The only way for your body to produce more muscle mass is both to exercise and to eat more calories than your body burns on a regular basis. To...
Losing weight is one of the most difficult goals anyone can set. Thankfully, this isn't because the task itself is difficult to understand; it is actually quite simple. The real difficulty lies in maintaining your motivation and staying organized....
Whether you plan to maintain, lose or gain weight, knowing how many calories to consume is critical. There are two main components to calculating your calorie need: how much energy you expend at rest, dependent upon variables such as age, sex,...
Calories are an essential component of a man's diet. You need them for energy, since they are the "fuel" your body burns through physical activity. However, maintaining a proper caloric balance for your target weight is essential to overall...
It is motivating to project how much weight you could lose based on the foods you eat and exercises you perform. To lose weight, you must reduce the calories you take in or increase the calories you burn. Once you reduce your calories by 3,500...
Daily calorie calculators are tools used to calculate your caloric need based on your sex, age, height, weight and level of physical activity. These five factors establish the amount of calories you can consume without gaining weight. Once you...
With its ability to fuel the body and encourage muscle growth, dextrose can be used as either a weightlifting supplement or nutritional supplement for hospitalized patients. Monitoring daily calorie intake is essential for maintaining a balanced...
A diabetic diet may seem complicated at first, but you do not have to be a math genius to develop a healthy meal plan. A licensed dietitian or nutritionist can lay the foundation and teach the basic concepts for calculating how many calories...
The amount of energy you need to move your body over a distance, such as when you run, is measured in calories. Because your body contains mass, it interacts with the earth’s gravity to exert a force. The more mass your body has, the more...
A Nordic Track treadmill provides exercise feedback through its console display. You can get real-time data regarding calorie burn, time and speed while exercising, and other information, depending upon the particular model. If your goal is weight...
Following an appropriate nutritional regimen is essential in order to lose weight. While exercise is beneficial for burning body fat, it's easy to cancel out the calories you burn during your workouts if you consume too many calories. The amount...
An exercise calculator allows you to track your calories burned during exercise based on duration, intensity and your weight. Keeping track of calories burned helps you to calculate your total daily calorie consumption and achieve your fitness goals.
Your calorie requirements depend on your activity level and other factors such as height, weight, age and gender. The minimum number of calories you need each day is your resting metabolic rate. You can estimate your resting metabolic rate by...
Calculating your daily calorie needs is an essential step in determining how to lose weight, gain weight or maintain a healthy weight. Calories are the measure of energy in our foods and beverages. Your daily needs are a combination of your...
At 7 calories per gram, alcohol contains almost twice as many calories as carbohydrates and proteins, and nearly as much as fat. Tracking the calories in your alcoholic beverages is an important component of any weight loss or weight maintenance...
According to MayoClinic.com, calories are the energy in food which keeps your body functioning. However, many people don't know how many calories they need in order to gain, lose or maintain their current weight. However, there is a formula that...
Calories are the basic units of energy we take in through food. While they are a necessary part of our diet, too many calories can lead to obesity, while too few can lead to fatigue and malnourishment. According to the Baylor College of Medicine,...
Knowing how many calories you need per day helps you determine what you need to eat to lose, gain or maintain your weight. You'll need to know your basal metabolic rate to calculate the amount of calories needed. The BMR takes into account...
Calories are units of energy that is used to measure how much energy is available in food through digestion. When you do any sort of physical activity, a chemical reaction occurs within your body involving carbon dioxide, water, heat and an...
Cycling is a sport that can range from general recreation to elite competitions. Regardless of your riding ability or fitness goals, training rides and nutrition combine to play an important role in the success of a cycling training program....
Calculating calories burned is an essential part of any weight loss regime. To lose weight you must burn more calories than you consume. Running burns a lot of calories per mile, but the specific amount varies greatly from person to person and is...
Sports like tennis that require intermittent bursts of activity are difficult to gauge for caloric expenditure. Rather than the relatively easy-to-calculate workload of walking or running over a specific distance in a certain amount of time,...
In the struggle to maintain or lose weight, calories are king. Calculating your caloric needs and how many calories you burn each day is not difficult, but it does require some discipline in keeping track of your diet and your daily activity. In...
Knowing how many calories you take in and expend each day is a smart way to lose weight or maintain an optimal weight. The number of calories you burn while running depends on factors such as your weight, the duration of the exercise and the...
According to FamilyDoctor.org, you have to eat fewer calories than you burn to successfully lose weight. Calories determine the amount of energy in certain foods and beverages. If calories are consumed without an increase in physical activity,...
Those who are interested in losing body fat are concerned with the total number of calories they burn throughout the day. There are a couple options available when looking to calculate this number. The number of calories you burn during your...
Nutrition labels and online calorie calculators simplify the process of accurately tallying up the number of calories in the foods and drinks in your daily diet. Standardized labeling, mandated by the U.S. Food and Drug Administration, and online...
