To effectively track the calories you consume, you first have to know how many calories individual foods contain. That's why calorie charts are essential. At a minimum, a calorie chart lists portion sizes and calories per portion. Many charts also...
The calorie chart, or food nutrition label, on the back of food products is intended to make finding the nutritional information about that particular food easy. The information on the food nutrition label is standardized by the U.S. Food and Drug...
A calorie counter chart lists foods and ingredients, together with each item's caloric value for a stated serving size. Calorie charts may include information about fat and carbohydrate content as well. A good calorie chart, such as the USDA's...
Everyone knows that you should eat sensibly and restrict your calorie intake to what you burn each day to avoid weight gain. However, how is it possible to know intuitively how many calories you are eating each day? The answer is to keep a...
Following the serving suggestions of the food pyramid helps you fulfill the U.S. Department of Agriculture's Recommended Dietary Allowance, now called the Dietary Reference Intake, of nutrients including vitamins, minerals and fiber. Creating your...
If you can't figure out why you are losing or gaining weight, consider creating a bar graph to track calorie intake and expenditure. There is a simple equation that defines your weight loss or gain -- calories taken in minus your expenditure in...
Tracking your daily nutrient intake is a simple process once you know what to look for on the Internet. An abundance of information is available on the web but some of this information is confusing and reported by invalid sources. Find daily food...
Tracking your consumption of calories in food and beverages is a vital part of any weight management plan. MayoClinic.com points out that you need to run a total deficit of about 3,500 calories for each pound you want to lose. That is about 500...
In science, a calorie is a unit of heat energy. One calorie is the amount of energy required to raise the temperature of one gram of water by one degree Celsius. However, when nutritionists want to define the amount of energy in food, they use...
A 20-year-old thinking of losing weight should first assess his current situation to find out if he is indeed overweight. According to the Centers for Disease Control and Prevention (CDC), an adult 20 years old and older with a Body Mass Index or...
You'll need to burn 35,000 more calories than you eat to lose 10 lbs. of weight, according to MayoClinic.com. That translates to a deficit of 500 calories per day if your goal is to lose 1 lb. per week. To lose that weight on a low-carbohydrate...
Many men and women struggle with losing excess weight and keeping it off. In order to lose fat, you must expend more calories than you consume. Restricting the calories in your diet and increasing your level of activities will encourage your body...
You simply ate more calories than you burned up when you gained your weight. The Centers for Disease Control and Prevention, or CDC, calls that a shift in your caloric balance equation. Eat too much and exercise too little, and you will gain...
Keeping an accurate tally of your daily caloric intake is essential for anyone who wants to make changes to her weight. According to MayoClinic.com, individuals wanting to lose weight must offset their caloric intake with a certain amount of...
Commercial weight-loss programs and meal plans may help dieters lose weight, but they can be expensive and sometimes ineffective. Creating your own diet plan can save you money and provide balanced nutrition while you work toward your weight-loss...
Carrying those extra pounds of fat around not only affects your self-esteem and body image, but being overweight or obese increases your risk for certain medical conditions, such as type 2 diabetes and heart disease. According to the Centers for...
All weight loss diets focus on cutting down the calories that you consume. Whether you cut out certain food groups or eat smaller portions, eating less will eventually cause you to weigh less -- to a point. If you cut out too many calories, you...
Planning your low calorie diet can be daunting at first, but there are a few simple things you can do to transition smoothly to a balanced, healthy, satisfying 1,200 calorie per day diet. This isn't about starvation and malnutrition isn't helpful...
As obesity rates continue to climb, more and more teens are seeking out ways to maintain a healthy weight. According to MayoClinic.com, the only way to reliably and effectively lose weight is to balance the amount of calories you consume against...
Increasing metabolism can be an asset in getting your body to convert stored calories into useful energy. Doing so invigorates your body. Focusing too much on eating less can actually lead to weight gain, because starvation signals your body to...
Weight loss is a frequent side effect of many surgical procedures and may lead to conditions like malnutrition if left unchecked. According to the University of Maryland Medical Center, while most individuals are able to return their normal food...
Stews and soups are an excellent way to reap the health promoting, high-fiber benefits of vegetables in a filling way. According to the Mayo Clinic, the average individual should consume at least four daily servings of vegetables in order to...
Keeping track of the number of calories in a home-cooked meal can help you to meet your dietary requirements. Whether a meal consists of one or two items, or several dishes with multiple ingredients, the calories of every ingredient eaten counts...
Keeping a journal of your exercise and eating charts your performance and fitness progress. You can buy a spiffy new spiral notebook and begin making lists, but a computer is a better choice. A spreadsheet adds columns of numbers accurately and...
Juices can provide a good dose of nutrition along with good taste, but you need to be wary of the calories they contain. You'll get only 25 calories if you enjoy a glass of tomato juice, but an equal amount of prune juice packs four times the...
Riding a bike can be a great way to sneak in some exercise to your daily routine. If you choose to ride a stationery bike you do not even need to leave your house to exercise. Alternatively, outdoor bikes allow you to exercise in the fresh air. If...
The information on the food nutrition label is standardized by the Food and Drug Administration. Most prepackaged foods are required to have the food nutrition label; however, some foods may have an abbreviated food nutrition label if there's not...
Weight Watchers uses a formula to calculate point values of food. The formula is the same regardless of the type food you eat. When figuring the points for foods, take into account calories, fat grams and dietary fiber. With most foods, this will...
Fruit flan is a round French pastry made with eggs, sugar and milk. Once baked, the vertical one to 2 cm high edges can hold a variety of fruit, sometimes topped with cream.
