Enjoying a piece of fresh fruit in the morning is a good way to start your day. Fruits are full of essential nutrients and can fit into any meal. Fresh fruit is your best option if you want to increase your fruit intake. Frozen varieties are your...
Counting calories has been part of the weight-loss landscape for nearly as long as weight loss has been a common goal. Since low-carb diets became popular during the 1990s, counting carbohydrates for weight loss has become a similarly common...
Kilojoules and calories are measurement units for the energy you consume in foods and expend through exercise. Kilojoules, abbreviated kJ, is the unit favored internationally and by many scientific publications within the United States.
The struggle to lose or gain pounds of body fat to achieve and maintain a healthy weight is often difficult. However, the formula for determining weight gain and loss is simple. Calories, which are units of energy, are essential to the processes...
You can determine the number of kilocalories of any food by dividing the number of calories by 1,000. Although a less common unit of measurement than the calorie, if you want to know the number of kilocalories in fruit juice, calculating that...
Metabolism is the rate at which your body converts its resources to energy. Because energy is the expression of calories, a higher metabolic rate is desirable. Essentially, this means that the body functions more efficiently by burning a greater...
If you have tried to lose weight and failed, you've probably searched for a cause to your problem. At one point, you may have considered the problem the fault of your metabolism. Metabolism may play a part in this difficulty, if your heart rate...
Despite trends towards losing weight, gaining weight may be necessary if you are a bodybuilder, weightlifter or just generally underweight as a result of a faster metabolism. If you would like to gain body weight, you will need to increase your...
A calorie is defined as the amount of heat needed to raise water temperature one degree centigrade. Heat is absorbed by water, making the water temperature rise. Calories are absorbed as the temperature rises and released as the temperature cools....
Calories are the energy stored in food. We need a certain number of calories to maintain life functions. However, too many can lead to weight gain. Women must consume the correct number of calories in order to maintain a healthy weight.
Joules and calories both measure energy. The word "calorie" has at least two different definitions, making the term too ambiguous for most scientific work. Because of this, the scientific community adopted the standard unit of joule.
Honey is a thicker, rich-colored alternative to table sugar and can be used to sweeten tea, baked goods and yogurt. Honey has a slightly different flavor than sugar; using one over the other is largely a matter of personal taste.
No one can dispute the health benefits of dairy. Milk and milk products provide a number of vitamins, minerals and other nutrients essential to building strong teeth, bones and muscles as well as maintaining a healthy blood pressure, explains the...
During a chemical reaction, a certain amount of heat is given off. When measured, the amount of heat produced helps identify the energy of the chemical reaction. To calculate calories transferred through heat, just a few simple equations are needed.
A calorie is the amount of energy that is supplied in the nutrients that make up food. Because it is a form of energy, calories can be converted to joules through a measurement of heat.
The USDA defines high-nutrient, or nutrient-dense, foods as those "that provide substantial amounts of vitamins and minerals (micronutrients) and relatively few calories." Conversely, low-nutrient foods are high in calories and provide little or...
Individuals vary in their responses to exercise --- everyone loses or gains weight or makes strength gains at differing rates. The daily amount of calories needed to power the human body also differs from person to person. Several factors are...
Your metabolism refers to the amount of energy needed for the numerous chemical processes constantly going on inside your body. From breathing and thinking to digesting and moving, everything you do requires energy; your body makes this energy...
The human body needs a certain amount of calories just to function. According to the Mayo Clinic, the basal metabolic rate, or BMR, is the amount of calories needed for autonomic functions such as blood flow, breathing and digestion. Your BMR...
Pig fat can refer to lard, fat back, bacon and salt pork, chitterlings and occasionally, hog maw, depending on how it's cut. Cooking with these ingredients can raise the calorie content of the foods you eat. The relationship between the fat you...
Any time you eat food, you take in calories. If you consume about as many calories as you burn throughout the day, you have achieved a caloric balance and your weight will probably not fluctuate much. If you eat an abundance of high-fat foods and...
The basic equation for weight loss is simple: 3,500 calories equals 1 lb. of body fat, according to the National Institutes of Health. Cutting your calorie intake by 500 to 1000 per day will allow you to lose 1 to 2 lbs. per week at your current...
Many sacrifices must be consigned when you are trying to loose weight. Most diet plans recommend little or no sugary sweets however this can be challenging. Allowing yourself some appropriate sweets, such as certain candies, will help you to...
You've probably heard the expression, "calories in, calories out" when it comes to weight loss. What that means is that if you consume as many calories as you burn, your weight will remain relatively constant. Losing weight means burning more...
The calories you burn during exercise are directly proportional to your weight when all other factors are equal. Your weight provides a common method of quickly estimating your calorie expenditure during exercise. This method also requires you to...
The G Ball is a trademarked workout ball used for the Mitch Gaylord Melt It Off program. Mitch Gaylord is a famed four-time Olympic medal awardee in gymnastics. His newly devised Melt It Off program is validated by his achievements as an Olympian...
Whether you are a person living with a disease such as diabetes or just watching your calories, Splenda can be used to reduce the sugar content of your recipes. When it comes to substitutions, the conversion from sugar to Splenda is the same as it...
When you hear talk of high cholesterol, most people discuss LDL, your bad cholesterol, or HDL, your good cholesterol. Triglycerides are equally important, though; unhealthy levels -- 200 mg/dL or greater -- can place you at risk for coronary...
According to Harvard Health News, a pedometer can motivate you to exercise. Specifically, Harvard reports that people increased their overall physical activity by 27 percent when they started using pedometers. You can purchase a relatively...
