According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about two-thirds of Americans over the age of 20 are overweight. Almost one-third are obese. So, it's no secret that calories are on everyone's mind. The...
The glycemic index, also referred to as GI, is a food-rating index. It uses a 0 to 100 scale to score foods. The body converts carbohydrates to sugar, which causes a glucose response in the blood. A high GI food will produce a higher blood glucose...
Calories (kcalories) are the unit of measure for energy released from proteins, fats and carbohydrates. Once completely broken down carbohydrates and protein provide 4 kcalories/gram, fat provides 9 kcalories/gram, and alcohol provides 7...
Calories measure the amount of energy in food. A carbohydrate is one of three macronutrients making up those calories. You may be concerned with calorie and carbohydrate content of food if you have diabetes. People with diabetes need to control...
Daily values as established by the U.S. Food and Drug Administration are used as a reference for expressing the nutrient content on food labels. Nutrition, on the other hand, is a science that studies nutrients and other substances found in foods...
You can only eat appropriately for your health, medical conditions and fitness goals if you're knowledgeable about calorie counts. Many of the most calorie-dense whole foods can actually be an important part of a healthy, fitness-based lifestyle,...
Fat sounds bad for a dieter, but your body needs small amounts of unsaturated fat, the healthy essential fat found in vegetable oil, fish, olive oil, nuts and avocados. To lose weight, you must limit quantities of fat in your daily diet, so it is...
One restaurant meal can contain more calories than you need for an entire day. Choose carefully if you want to dine out and maintain your weight.
Counting calories and boosting metabolism is accomplished by eating several small meals a day. These meals should be low-calorie foods packed with nutrients and vitamins for health. When a patient keeps calorie intake low and eats several of these...
CKLS stands for colon, kidney, liver and spleen. The CKLS diet is not your average diet. For example, there is no calorie counting or a list of foods you should eat. In fact, this type of diet is not even made for weight loss, but was rather...
Low-calorie diets, such as Optifast and Medifast, have quickly become a regular part of the diet landscape for those looking to lose weight. However, it is important to note that cutting your calories below the daily recommended values can be...
Produced by Kraft Foods, Nabisco Premium Gold Saltine crackers are recognized for their thin, square shape and crispy crunch. As the original Premium Gold crackers became popular, Nabisco released other varieties to complement the original flavor....
You don't have to count calories to lose weight, but many dieters find that it's helpful. Learning about calories and maintaining a log of the calories in everything you eat causes you to be more aware of your food choices and more able to make...
If your doctor has told you that you need to lose weight, don't despair. You're in good company. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), more than two-thirds of the American adult population is...
Applebee's, the largest casual dining chain restaurant in the world, according to its website, operates over 1,900 restaurants in over 49 states and 15 international countries. Applebee's specializes in American cuisine. Applebee's does not supply...
Produced by the Nabisco Division of Kraft Foods, Oreo cookies have been around since 1912. Oreo cookies are recognized for their two thick chocolate cookies with a white creme filling. Through the years variations of the Oreo have been released...
A slice of cake or piece of pie might be tempting, but the dessert you eat can directly affect your weight loss efforts. In fact, a 2007 report in the journal WMJ found that communities with higher-calorie dessert recipes in their local newspaper...
Kashi has been producing foods with a specific blend of seven whole grains and sesame since 1984. This specific blend combines a source of complete protein and complex carbohydrates that adds nutritional value to the products. Go Lean is one of...
Protein is an essential building block of life and is needed by your body to repair cells, make new ones and maintain normal function. Protein is essential for normal growth during childhood, adolescence and pregnancy. According to the Centers for...
The primary types of clear and dark liquor are vodka, rum, gin, whiskey and tequila,. Order a shot of 80-proof vodka, rum, gin, whiskey, or tequila and you will drink the same number of calories; Up your alcohol content, or 'proof,' and your...
Counting calories is a great way to diet, but you can become deficient in one or more vitamins or minerals when you limit or cut out certain foods altogether. A good diet is based on a variety of foods. The result is a range of calorie counts and...
Protein shakes are commonly used by people who are trying to lose weight as well as improve their health. Shakes, or smoothies, can be a healthy addition to a well-balanced diet when they are prepared with the proper ingredients. Adding protein to...
Don't rely on the claims on the bread wrapper to choose a low-carb bread; read the nutritional label on the back of the wrapper too. Many breads claim to be low carb, but in fact have slightly reduced carbohydrates. When you read the bread...
If you need to find foods that will pack in a lot of calories without a lot of volume, then you need high calorie density foods. Whether you have a child who just won't sit still long enough to consume sufficient calories, or a sick relative who...
Although some diet shakes are nutritionally sound choices that can help you cut calories and work toward steady weight loss, others offer little nutritional benefit and are not likely to curb appetite or improve your health. To pick out those that...
Shiraz is a red wine which contains the Shiraz -- or Syrah -- varietal of grape. Zinfandel can be produced as a red or white wine depending on how long the juice is allowed to remain in contact with the red skin of the Zinfandel grape.
Counting calories is a very important and effective way to track your dietary intake, which can help you to lose weight over time. According to the Calorie Control Council, people who count calories and eat a low-calorie diet may even live longer...
Daily calorie intake is based on your basal metabolic rate, or BMR, and fitness goals. If you are trying to lose weight, you must create a calorie deficit, while you gain weight by doing the opposite. You can maintain your weight by consuming your...
McDonald's probably isn't the first restaurant that you think of when you think about weight loss and healthy eating. But you can find healthy alternatives at McDonald's to supplement your diet without completely restricting yourself from eating...
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.
