According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about two-thirds of Americans over the age of 20 are overweight. Almost one-third are obese. So, it's no secret that calories are on everyone's mind. The...
Calories (kcalories) are the unit of measure for energy released from proteins, fats and carbohydrates. Once completely broken down carbohydrates and protein provide 4 kcalories/gram, fat provides 9 kcalories/gram, and alcohol provides 7...
The glycemic index, also referred to as GI, is a food-rating index. It uses a 0 to 100 scale to score foods. The body converts carbohydrates to sugar, which causes a glucose response in the blood. A high GI food will produce a higher blood glucose...
Calories measure the amount of energy in food. A carbohydrate is one of three macronutrients making up those calories. You may be concerned with calorie and carbohydrate content of food if you have diabetes. People with diabetes need to control...
The calories in crab cakes will vary depending on preparation. If you want low-calorie crab cakes, make them yourself instead of ordering them from a restaurant. Stick to one or two crab cakes to keep calories under control.
One restaurant meal can contain more calories than you need for an entire day. Choose carefully if you want to dine out and maintain your weight.
Fresh cherries are sweet, rich in taste and conveniently bite-sized. Eating a handful of fresh cherries won't rack up a lot of calories, but may leave you wanting more.
You don't have to count calories to lose weight, but many dieters find that it's helpful. Learning about calories and maintaining a log of the calories in everything you eat causes you to be more aware of your food choices and more able to make...
CKLS stands for colon, kidney, liver and spleen. The CKLS diet is not your average diet. For example, there is no calorie counting or a list of foods you should eat. In fact, this type of diet is not even made for weight loss, but was rather...
Daily values as established by the U.S. Food and Drug Administration are used as a reference for expressing the nutrient content on food labels. Nutrition, on the other hand, is a science that studies nutrients and other substances found in foods...
Low-calorie diets, such as Optifast and Medifast, have quickly become a regular part of the diet landscape for those looking to lose weight. However, it is important to note that cutting your calories below the daily recommended values can be...
Applebee's, the largest casual dining chain restaurant in the world, according to its website, operates over 1,900 restaurants in over 49 states and 15 international countries. Applebee's specializes in American cuisine. Applebee's does not supply...
You can only eat appropriately for your health, medical conditions and fitness goals if you're knowledgeable about calorie counts. Many of the most calorie-dense whole foods can actually be an important part of a healthy, fitness-based lifestyle,...
Good Seasons dry salad dressing mixes are used in a variety of recipes such as Italian beef, and to make fresh dressing at home by incorporating them into oil and vinegar.
If you want to work your way toward a good diet, one method is to become a nutrition and calorie counter. You can monitor the nutrients you get from food to see what you need to add and what you can subtract from your diet to improve the quality...
A slice of cake or piece of pie might be tempting, but the dessert you eat can directly affect your weight loss efforts. In fact, a 2007 report in the journal WMJ found that communities with higher-calorie dessert recipes in their local newspaper...
You may be familiar with that fresh cinnamon aroma that wafts through many shopping malls. It's the scent of the cinnamon rolls at the Cinnabon shop. You may want to consider the number of calories in the delicious treats before deciding which...
Fat sounds bad for a dieter, but your body needs small amounts of unsaturated fat, the healthy essential fat found in vegetable oil, fish, olive oil, nuts and avocados. To lose weight, you must limit quantities of fat in your daily diet, so it is...
A torte is similar to a cake except that it uses ground nuts instead of flour. It originates from central Europe, and is a dessert in many restaurants that serve European cuisine. A chocolate torte is one of the most common types of torte,...
Protein is an essential building block of life and is needed by your body to repair cells, make new ones and maintain normal function. Protein is essential for normal growth during childhood, adolescence and pregnancy. According to the Centers for...
Despite what some advertisements might have you believe, there is no magic pill or diet to help you lose weight and keep it off. The true key to successful weight loss is to eat less calories than your body needs, according the Harvard School of...
Subway is a franchised sandwich chain that has shops around the globe. Customers are allowed to choose from a range of sandwiches and bread types and can choose from among a range of condiments and vegetables. Subway offers various side orders and...
The coconut is a tropical fruit that is loaded with fat, calories and nutrients. The outer husk of the coconut is not edible. The inside is filled with coconut "meat" and coconut milk. You may use coconut meat in several recipes or eat it plain....
As awareness about the importance of omega-3 oils grows, more people are including fish in their meal plans. However, high-quality, affordable fish isn't available in all areas. Fortunately, low-calorie fish oil can help make up for fish...
The term "fruit snacks" can be used to describe sugary, gummy and artificially flavored snacks or to describe real pieces of chewy dried fruit. There is a discrepancy in nutritional information between the two, especially in terms of the sugar and...
In the midst of an obesity epidemic, the other side of the weight issue may have lost its voice. Under-eating becomes all the more difficult to tackle in times like these, since support group for it are much less common than those for overeating....
Shiraz is a red wine which contains the Shiraz -- or Syrah -- varietal of grape. Zinfandel can be produced as a red or white wine depending on how long the juice is allowed to remain in contact with the red skin of the Zinfandel grape.
The diabetic exchange was designed for insulin and non-insulin dependent diabetics to manage their carbohydrate intake to maintain lower glucose levels and prevent diabetic complications. Each food group is provided with the carbohydrate, fat and...
Hot or cold tea can be made from the flowers of the hibiscus plant. The tea has a fruity, cranberry-like taste and is naturally high in antioxidants. A third of a cup of dried flowers will make just over 5 cups of tea, or a standard-sized pot full.
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.
