Calories are a hot topic in the diet world and adults often try to identify and manage their target caloric intakes on a daily basis. However, targeted caloric intakes are important for kids, too. Kids have different nutritional requirements than...
Exercise is an activity that prevents chronic health concerns, improves sleep and promotes weight loss. If you want to lose weight, selecting activities that burn the most calories is important. The more calories your body burns, the quicker fat...
You don't have to count calories to lose weight, but many dieters find that it's helpful. Learning about calories and maintaining a log of the calories in everything you eat causes you to be more aware of your food choices and more able to make...
According to Donald Hensrud, M.D. at the Mayo Clinic specializing in preventative medicine, negative calorie foods are a concept with "no reputable scientific studies" to prove that so-called "negative calorie" foods exist or assist in losing...
Americans may get more than their daily doses of fat, salt and calories from high-protein foods, according to dieticians at the Mayo Clinic. Dieters who are looking for a protein boost must pay attention to calorie counts and other nutrient...
Nutrition plays a large role in your immune system function, energy level and emotions. Knowledge of the calorie counts of different foods can help you achieve your recommended daily allowances for each of the five food groups. The three...
The calorie counts of the foods that you eat every day should add up to reasonable amounts based on your size and other factors. Because your body mass changes when you get too many or too few calories, monitoring your weight is an important part...
Calories provide your body with the fuel it requires to function at a basic level -- and to function beyond that level. Basic bodily functions burn calories; you must replace these lost calories daily to prevent weight loss. Consuming more...
Counting calories is a basic and preferred method of achieving weight loss goals. No matter what type of diet you choose, a calorie deficit equals weight loss and a calorie surplus equals weight gain. Calculating the calories in your food can be...
Counting calories and carbohydrates is a daunting task that can make you give up on your diet. The easier a diet is to follow, the more opportunities you will have to be successful. These recipe books have the carbohydrate and calorie counts in...
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) about two-thirds of Americans over the age of 20 are overweight. Almost one-third are obese. So, it's no secret that calories are on everyone's mind. The...
Nutrition labels are the Bible to dieters and the health conscious. Without them, you simply don't know what you're eating. However, if you're new to weight loss or a healthy lifestyle, nutrition labels can also be confusing. It doesn't have to...
Two cups of broccoli provides roughly the same number of calories as 1 tsp. of butter, according to the Mayo Clinic. Calorie density accounts for the difference. When you make healthful diet choices, you can eat more food for your calories....
Your caloric needs are as individual as the clothes you wear or the type of foods you like to eat. Many factors determine your exact daily caloric needs, some genetic and some related to your lifestyle. The U.S. Department of Agriculture provides...
Counting your calories and tracking the fat you consume offers several health benefits, including fighting obesity, maintaining a healthy weight, reducing your chance of cardiovascular disease and improving your energy level. Learn which foods...
The body acquires calories from carbohydrates, fats, proteins and alcohol. To burn one pound of body fat you need to eat 3,500 calories less than you burn; to gain a pound you must consume 3,500 calories more than your body can use.
Caloric requirements are based on your age, activity level, body composition and several unchangeable genetic factors. Among these factors, your physical activity level is generally the most predominant, and 13-year-old teenagers typically have...
The formula for weight loss sounds simple -- consume fewer calories than you burn. That's not easy in a land where a bagel can be loaded with more calories than a doughnut, a low-carb wrap sandwich can pack in 800 calories and a movie theater...
With the exception of certain beverages, all foods that you eat contain calories. The Centers for Disease Control and Prevention defines a calorie as the "energy supplied by food." Whether you are in the process of losing weight, maintaining...
Counting calories is one way to diet and lose weight. Various books provide information on calorie counts in food, both homemade and restaurant selections. For best dieting results, Harvard University recommends limiting calories as well as...
Yes, it is true. Coffee --- even black coffee --- is not calorie free. An 8-oz. cup of black coffee made from ground beans and without added sugar, cream or flavorings contains 2 calories. A 6-oz. cup of plain espresso contains 4 calories. Other...
For some women, eating for two takes planning. Women who were over- or underweight prior to pregnancy have different calorie needs than those who were normal weight. Women carrying multiples require more calories than those carrying single babies....
Calorie counting is a traditional way to diet and lose weight. The idea that eating more will lead to weight gain and eating less will lead to weight loss is an easily understood and fairly intuitive concept. With modern food labeling and the...
Sugary soft drinks, candy and other junk foods are short on nutrients. They provide what are commonly referred to as empty calories. Beans are the opposite -- a high-value food source packed with fiber, protein, iron, magnesium and other...
Because your body is constantly burning calories to accomplish all of your basic bodily functions, including digestion, sometimes the calories burned by eating a food exceed the number of calories in the food. The result is a negative net calorie...
Bagels can be a healthy snack, depending on the type of bagel and its ingredients. A plain, whole-wheat bagel will generally be more nutritious than a bagel that is loaded with high-fat cream cheese and other various toppings. Bagels come in...
Rich in vitamin C, vitamin A, calcium and other minerals, broccoli is a dieter's dream food. Low in calories and high in fiber, it provides the perfect balance that leaves you both satisfied and nourished. By adding a low-calorie protein source,...
Sugar is a type of carbohydrate occurs naturally in foods. The brain needs sugars to function properly. Both sugar beets and sugar cane contain the highest amount of natural sugar. In foods, sugar helps to add taste, texture and color, and can...
Potatoes are packed with nutritional value and can help you meet a variety of daily recommended nutrient needs. Potatoes are easy to prepare and offer an array of health benefits, notes the Idaho Potato Commission. Potatoes contain vitamins,...
The Shangri-La Diet was created by Seth Roberts, an associate professor of Psychology at the University of California at Berkeley. Learn how to make healthy food choices for the Shangri-La Diet from a licensed dietician and nutritionist in this...
Diet is a large part of diabetes type two. Some diabetics can actually reduce the need for insulin through proper diet and exercise. Learn more about what to eat as a diabetic in this video.
First released in 1981, the Beverly Hills Diet has undergone several changes over the years. Learn how to make healthy food choices for the Beverly Hills Diet from a licensed dietician and nutritionist in this health and nutrition video.
The Abs Diet was created by the editor of Men's Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health...
Cereals and grains, although not just a breakfast food, are great warm or cold in the morning. Try these tips for buying cereals in this healthy shopping video.
