A 1,200-calorie diet plan is an aggressive weight loss strategy that is ideal for sedentary people who don't exercise on a daily basis. If you exercise regularly, you may need additional calories to fulfill your body's energy requirements before,...
When it's time for you to start losing weight, choosing a 1,000 calorie-a-day diet plan is an aggressive approach. While it may not be for everyone, a very low calorie diet plan can be a healthy way to lose weight as long as you follow some simple...
A 1,600-calorie diet provides enough energy for daily activity, but is still low enough to promote weight loss in most people. Following specific guidelines can help you stick to a 1,600-calorie diet, while getting adequate nutrition. Eat at least...
With so much information on foods, health and diet, it can be difficult to know how you should manage your diet. One of the common concerns about health is the amount of calories you should eat each day. The recommended amount of calories varies...
Sugar, calories and salt all play important roles in the diet and can be beneficial when consumed in the right amounts. Too much of any of these, however, can be detrimental and may induce weight gain, diabetes and cardiovascular problems. Major...
Plant-based foods all contain carbohydrates. Carbohydrates come in several forms with the most common being sugars, fibers and starches. You need to consume a certain amount of carbohydrates for optimal health. However, they type of carbohydrates...
Nutritionists and health professionals constantly caution against excess calorie intake, but unless you sit down with a registered dietitian to create a personalized eating plan, you may be wondering just how many calories you need. The amount of...
Sugar occurs naturally in many healthful foods, such as calcium-rich dairy products and fruits. The sugars added to food at the table or during the manufacturing process are more problematic as they simply add calories without any nutritional...
Designing a nutrition plan may seem difficult when you consider all of the information available about food. Stick to a few basics and you can create a healthy eating plan that works for life. To maximize the health benefits of what you eat, read...
If you regularly perform moderate physical activity, the amount of calories you require on a daily basis will depend on your gender, age and current body weight. The U.S. Department of Agriculture describes moderate activity as walking 1.5 to 3...
If you struggle with weight gain, shedding pounds is a good idea. Overweight and obesity issues increase your risk for health issues, such as coronary heart disease, high cholesterol, stroke and hypertension, according to the U.S. Department of...
Knowing how many calories your foods contains is important to maintaining a healthy weight or to shedding pounds. Beyond having the caloric information about your foods, you'll want nutrition information to guide you in diet planning. This ensures...
Your infant's caloric needs depend on her age and weight. The Centers for Disease Control and Prevention define an infant as a child under age 1. Infants under 6 months of age need more calories per pound of body weight than infants between the...
The recommended daily intake of calories for a 16-year-old is dependent upon gender and level of activity. Teenagers need a higher number of calories as they grow, an adolescent should not be placed on a restrictive diet without consulting a...
If you are pregnant, your body's caloric needs change to allow it to sustain both you and your growing baby. If your pre-pregnancy weight for height, or body mass index, was a healthy one, your calorie guidelines are simple.
Calories are measurement units that indicate the amount of energy a food or beverage contains. The number of calories you should eat each day varies from person to person based on factors such as actual weight, target weight, age, gender, height...
If you're a woman moving into the middle-aged period of life, your metabolism is changing and weight gain might occur. Fortunately, you can determine the number of calories to consume for successful weight loss.
Your body needs calories for growth, energy and all essential functions. Your calorie needs vary based on factors like your weight, gender and activity level and there are various formulas for calculating your calorie needs.
Making sure your child's diet is diverse and rich in nutritious foods is one way that parents can protect their child's present and future health. In addition to eating the right foods, children also need to consume a certain range of calories...
The calorie needs of women vary depending on age and activity level. Knowing how many calories you should consume daily can help you maintain a healthful weight and ensure you meet your body's energy needs.
Only one of every eight respondents in a 2010 national survey knew how many calories people should consume each day, reports the International Food Information Council Foundation. Awareness of your fat and calorie needs is a good first step toward...
Losing weight depends on an equation of calories consumed versus calories burned. When the body ends up with a calorie deficit, weight loss occurs. Your child's pediatrician can recommend healthy calorie guidelines, based on your child's age,...
Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories...
Calorie guidelines for adolescents vary from 1,800 to 2,800 calories per day, depending on differences in activity level and gender. Growth spurts, during which teens gain both height and weight, can temporarily increase your child's hunger...
When you're counting calories, making smart food choices helps you achieve nutritional balance without exceeding your calorie target. To consume a balanced diet, you need foods from every food group. Identifying how many calories you need from...
Losing the baby weight is often a concern for new moms. Breastfeeding requires an extra 200 to 500 calories, according to Babycenter. While breastfeeding itself often helps a new mom lose weight, you may reach a plateau or want to lose more...
According to the American Academy of Child and Adolescent Psychology, between 16 and 33 percent of children and adolescents are obese. It's imperative for teens to understand the relationship between the calories they eat and their weight.
A kilocalorie, commonly known as a calorie, is a measure of energy found in food, explains professor Lisa Cicciarello Andrews of the University of Cincinnati. One calorie equals the amount of energy it takes to raise a kilogram of water a single...
Celery root's growth season reaches its peak in the winter and early spring months. Choose a root that contains few blemishes, bumps and deformities. Related to parsnips and other root vegetables, celery root is versatile and can be blended into...
