The United States suffers from an epidemic of obesity with a third of all adults classified as obese, according to research published in the "Journal of the American Medical Association." The main cause of obesity is an energy imbalance that...
There are approximately 3,500 calories in one pound of fat. Cutting back your calorie intake makes your body use its stored fat, resulting in weight loss. Methods of calorie tracking based on your metabolic rate or gender call for a caloric...
Calories are necessary parts of life. You get into trouble when you eat too many and gain weight. But not eating enough is also bad for you. Calories are energy and food provides the energy you need to function and perform. Activity level, age and...
Since 1970, the average caloric intake per day among adult Americans has increased by about 600 calories, according to 2008 statistics reported in the 2010 Dietary Guidelines for Americans. Most people eat slightly more than 2,600 calories a day,...
Caloric intake dominates the success of your weight loss. Eating the proper foods, in the right amounts, will help you slim your waistline. A balanced diet of carbohydrates, fats and proteins is needed to fuel your body and give you the nutrients...
To lose weight you need to burn off more calories than you take in, but fast weight loss usually doesn't produce long-term results. Losing a pound or two a week is the safest and most effective strategy, say the experts at MayoClinic.com. The...
What a mother eats during pregnancy directly impacts her labor and the health of her baby. Eating the right foods and the right number of calories can reduce the risk of various complications, including preterm labor, prolonged labor and even the...
Individual calorie needs vary considerably. The calories you need per day depend on your weight, gender, age and activity level. To determine what intake is right for you, eat a balanced diet and monitor any weight changes.
The recommended intake of calories per day will vary according to age, gender and activity level of the dieter. Eating more than the recommended amounts of calories will add unneeded fat and may open up possibilities for a variety of health...
Calorie needs vary by individual and must be evaluated based on your lifestyle and other personal factors. Knowing your optimum caloric intake is an important part of adopting a healthier eating plan. To promote good health and get the nutrients...
Food and drinks you consume provide essential calories and nutrients your body needs. If you want to maintain your weight, you need to consume as many calories as you burn daily. To lose weight, your calorie intake must be less than the calories...
The National Heart Lung and Blood Institute explains that the amount of calories you should consume each day is based on your age and activity level. While each person's metabolism is different, there are certain estimated calorie requirements for...
The prevalence of obesity is rising, and the excess weight can have many negative effects on men. Besides joint pain and an increased risk of heart disease, obesity can contribute to infertility in men. You can avoid these problems by keeping...
Nuts, oils, avocado, meat, milk...a variety of foods contribute fats to your diet. One responsibility of the Food and Nutrition Board (FNB) of the Institute of Medicine is to determine the amount of each nutrient individuals require, using...
Rather than a significant reduction in calories, consider a combination of decreased caloric intake and increased physical activity if you want to lose weight. Proper eating habits and exercise together can help you achieve and maintain a healthy...
The body burns alcohol for fuel before it burns fat, so consider the calorie content in a glass of whiskey before taking a swig. Many people enjoy the pleasing aroma and layers of flavor from different types of whiskies.
In order to lose weight, you must eat a calorie-controlled diet, consisting of a wide range of healthy foods. Sixteen weeks on a diet is enough time to lose a respectable amount of weight, if you aim to lose between 1 and 2 lbs. each week....
A traditional snack food and favorite among sports fans, potato chips are a high-calorie, low-nutrient snack that should be enjoyed in moderation. The American Heart Association recommends substituting pretzels or low-fat potato chips for...
The Sugar Busters diet is based on the premise that excessive sugar intake is the main cause of many medical problems as well as weight issues. The details are included in the 1998 book "Sugar Busters! Cut Sugar to Trim Fat," by H. Leighton...
The benefits of eating breakfast are numerous and apply to all ages of kids and adults. However, according to Dr. Hall with Wellsource, Inc., at least 17 percent of Americans regularly skip breakfast. Consequences of skipping breakfast can include...
Three weeks isn't enough time to make a big change to your weight and waist. It is, however, long enough to make an inspiring start to a longer-term weight loss plan. An advantage of a 21-day diet plan is that you can set aggressive goals, knowing...
Cucumbers, a crisp green vegetable, features greenish-white flesh, an inner pocket of seeds and firm skin, all of which is edible. Many kids enjoy cucumbers, making it a good choice of vegetable to pack in a school lunch box or serve as an...
Understanding your body type can save you time and frustration when it comes to weight loss and getting into shape. There are three main body types: ectomorph, mesomorph and endomorph. Although most people will fall into one of these categories,...
The Get Shredded Diet was created by Dr. John Berardi, and he advises that the diet is extreme. It is designed to help body builders lose 0.5 percent to 1 percent body fat per week for infrequent, short-term use up to 12 weeks. The Get Shredded...
Doctors at the Mayo Clinic report that most people who diet end up on a roller coaster, trying different diets and weight loss foods, only to regain the lost weight once they return to normal eating. When assessing various diets and weight loss...
Gaining weight is important for several reasons. Recovering from an illness or eating disorder or dealing with a higher metabolism leaves you self-conscious and desirous of filling out a bit more where it really counts. The important thing to...
Teens need the same balanced nutrition as younger children and adults. The differences in caloric intake for teens are due to gender differences as well as activity levels and growth rates. But the basics of whole grains, fresh produce, lean meats...
Approximately two-thirds of Americans are overweight or obese. If you are overweight and wish to lose weight, it is important to change the way you eat and increase your amount of physical activity. If you wish to lose weight, you can reduce the...
If you are dieting for weight loss, prepared meals take much of the guesswork out of portion control and nutritional balance. Many types of prepackaged meals are available, ranging from frozen breakfast platters to quick lunches, dinners and...
Good fats are those which aid the body and offer calories without increasing levels of unhealthy cholesterol. Try these tips for deciding on fat intake and good fats in this healthy shopping video.
