The LIVESTRONG Calorie Tracker application for iPhone and iPod Touch is available for $2.99 at the iPhone App Store. The application allows you to track the foods you eat, the fitness activities you do while on the go. You can look up...
If you're one of the 68 percent of American adults who are living at an unhealthy body mass index of 25 or greater, losing weight is an important health goal. Weight loss is largely accomplished by one thing: Eating eating fewer calories than you...
There are numerous benefits to using a heart rate monitor with a calorie tracker. A quality heart rate monitor provides data to help you or a qualified fitness professional determine appropriate exercise durations and intensities. Wrist heart rate...
Creating a calorie deficit---eating fewer calories that your body uses---will help you to lose weight. An effective way to make sure that you're sticking within your calorie range is to track the calories that you are eating along with any...
The key to weight management--whether it be to lose, gain or maintain weight--is to monitor the number of calories burned and calories consumed on a daily basis, and a LIVESTRONG app can help you keep track. The app works with select Apple devices...
For people who do not have enough time for a prolonged workout, or who want to quickly step up their fitness level and focus on weight loss, doing three workouts a day may be the answer. In addition, you can incorporate physical activity into your...
No matter how faithfully you keep track of your food intake when you're eating at home or brown-bagging it at work, you may find it difficult to count calories when you dine at a restaurant. Don't worry, however---there are a few simple methods...
The Paleo Diet follows a principle of consuming raw, natural foods based on the nutritional habits of human ancestors during the Paleolithic era. The contemporary approach to the Paleo Diet uses fresh fruit and vegetables for carbohydrates, lean...
Following nutritional guidelines of the cavemen during the Stone Age, the Paleo diet focuses on a mixture of wild plants and animals for food. This natural and raw approach to nutrition allows you to eat a variety of fruits, vegetables, roots,...
Eating 4,000 calories a day is a high-calorie diet. Although it might seem easy to achieve, it actually takes work and constant discipline. If you have a really high metabolism, it can take every bit of 4,000 calories, if not more, to put on...
Nutrition plans are the basis for optimal health. Individualized nutrition plans can be developed that focus on the individual's goals such as weight loss or gain, improved athletic performance, or the prevention of disease. Developing a nutrition...
Gaining muscle is hard enough when you have hours of free time every day, and you work an office job in which you leave the office with tons of pent-up energy just waiting to be let loose in the gym. However, things get significantly more...
When you gain muscle, you automatically burn fat, because muscle is a metabolically active tissue. By adding 3 lbs. of muscle, you will burn 630 to 1,050 extra calories per week, according to the University of Michigan Health System. To ensure you...
Having a skinny build can cause the same type of self-esteem issues as being obese. It can also be a handicap with high-impact sports like mixed martial arts, football, rugby and hockey. Adding mass to your body quickly takes hard work and the...
Losing weight and building muscle quickly takes discipline and dedication. A big advantage you have when it comes to this plan is that muscle is metabolically active tissue. This means it causes you to burn calories efficiently when you are at...
When it comes to increasing your body frame size, you really can't do anything about the size of your skeleton, but you can do something about your mass. The main thing you need to concern yourself with is packing on more weight. The best way to...
Total cholesterol levels are based on low density lipoprotein, or LDL, and high density lipoprotein or HDL. When you have high cholesterol, your main objective is to lower your LDL levels and increase your HDL levels. Drugs such as statins and...
Gaining body mass can be as hard as losing weight, depending on the individual. Instead of gaining unhealthy fat, your goal is to pack on muscle mass. The main thing you need to do is make adjustments to your diet and do the right type of weight...
Body mass is the total amount of tissue you have on your body. When you are extremely skinny, you have a low body mass. When you have a high amount of fat, muscle or both, you have a high body mass. Being underweight and overweight can both have a...
When you want to burn fat off in a week for free, you need to do two things--have very strict eating habits and do high-intensity exercise. Being that you only have a week, you will not be able to lose a ton of weight, but you can definitely make...
Losing weight and getting in shape require a strong will and constant discipline. The faster you want to achieve results, the harder you need to work. Not only do you have to focus your attention on the dinner table, but you also have to...
If you have a trip to the beach planned three months from today, there is no need to fear. Three months is plenty of time to transform your current body into a beach body. Of course, this does take work and discipline for the whole duration. Not...
If you are currently slim, you are less likely to develop chronic diseases, such as type 2 diabetes, high blood pressure and high cholesterol, which are commonly associated with being overweight. If you fear that you are going to start packing on...
Joining a gym gives you plenty of options to flatten your stomach and get into better shape. The problem is that it can be expensive when you take into account initiation fees, monthly dues and gas money to get there. Take an approach that...
Belly fat is dangerous. If left alone, this fat can develop into visceral fat and surround your organs. Several studies indicate that visceral fat is most strongly correlated with risk factors such as insulin resistance, which sets the stage for...
When you want to lose weight in a healthy way, slow and steady progress should be your goal. Diet plans and exercise programs that promise you fast results are often times very restrictive, very intense and hard to stick with for the long haul....
One of the advantages of the Internet is that you can easily keep track of your health, diet plan and fitness habits online. There are several online fitness logs that are free of charge, such as Livestrong.com's The Daily Plate and the US...
Counting carbohydrates is an important nutritional step for all diabetics before they eat. Although it is absolutely required for those diagnosed with Type 1 diabetes, it is only recommended for those with Type 2. Carbohydrate counting is...
It happens to even the most avid dieters: You're losing weight and all of a sudden, nothing. You haven't changed your habits. In fact, you're doing the same things that helped you to lose weight before. Sometimes getting stuck in a weight loss rut...
