U.S. law requires almost all foods to display their nutritional content, including how many calories are in each serving. Examining nutrition labels helps you compare the calories and nutrient content of different foods, make healthy choices and monitor how many calories you are consuming.
Turnips are hardly popular vegetables, and are underutilized in many people's kitchens. However, they can lend a mild taste and texture to a variety of meals. A member of the brassica family, which also includes broccoli, cauli...
Athletes know the importance of their nutrition plan and how it can enhance overall performance and training. But not every athlete is built the same. For example, female athletes have different calorie and nutrition needs than...
Men require more calories than women of their same age group. The reason for this is that men typically have more muscle and weigh more than women, so their body needs additional calories to maintain good health. The types of f...
Before you swirl that icy cold treat into the cup, you may want to be aware of exactly what you are consuming, not to mention the role those extra calories play in your diet.
Commonly found in many kitchens, bay leaves are used in stews, soups and other savory dishes. The bay leaf gives an aromatic and astringent flavor that is woody and slightly minty. While bay leaves do not possess any significan...
To get the most nutrition out of each calorie, it is important to make wise choices from each food group by selecting the most nutritious foods with the least calories.
The nutritional value of a food refers to the separate macronutrient groups, required by law to be highlighted on the label or packaging. The amount of water, fat, carbohydrates, protein, vitamins and minerals are measured as a...
Unpopped popcorn contains more calories then popped popcorn because the kernels are more concentrated. For example, one cup of unpopped popcorn yields four cups of popped popcorn.
Optimum Nutrition's 100% Whey protein powder is used as a weight gain, muscle maintenance and muscle recovery supplement and has the potential to help active people gain lean muscle mass. It's sold as a nutritional supplement, ...
Martha Stewart Turkey Soup is a great broth-based soup with low calories and high nutrition to help fill you up and slim down.
Amaretto is an Italian almond-flavored liqueur. It does not always contain almonds; it is made from either almond or apricot pits. The calories in an Amaretto & Coke drink will vary depending on the amount of each ingredien...
A Charms Blow Pop provides candy lovers with two lollipops in one, surrounding a soft chewy gum center with a hard candy shell. Blow Pops come in an array of fruit flavors, including Cherry, Grape and Sour Apple.
In 1886, an Atlanta pharmacist named John Pemberton mixed some caramel-colored liquid with carbonated water and invented Coca-Cola. From those humble beginnings, Coca-Cola has emerged as a global icon, operating in 200 countrie...
While they originated in Seattle, Frango Mints became a Chicago tradition when the Marshall Field’s department store brought the recipe to the Windy City in 1929. The mint-flavored chocolate candies remain synonymous with...
Subway has built a reputation as a healthful alternative to high-fat, high-calorie fast food restaurants. While some of the chain's sandwiches are healthful, others are best left as occasional indulgences.
People have been cultivating rice for over 10,000 years. Today, it is a staple food in many countries. A starchy food, rice can be part of a healthy diet when balanced with nutrient-rich accompaniments.
Yeast are single-cell organisms that are an essential ingredient in leavened bread. Red Star is a brand of yeast produced by the Red Star Yeast Company. Red Star Yeast is commercially available in grocery stores and health food...
Hazelnuts and raisins are among the healthiest natural snacks you can eat. They provide fiber as well as important vitamins and minerals. Combine raisins and hazelnuts for a satisfying mix of chewy and crunchy textures.
This ensures that school-age children are served nutritious meals that aren't loaded with calories. Although meal nutrition and calories vary depending on the menu, they still must meet the guidelines.
Nutritional yeast, a favorite food of the vegetarian and vegan community, deserves a place in your kitchen whether or not you eat animal-based foods. It provides vital nutrients and can enhance the flavor of your favorite reci...
Clementine oranges are small, seedless oranges grown in the Mediterranean climate of Spain. They are a cross between a tangerine and a Seville orange. The history of these hand fruits is ambiguous. Some think that they originat...
Building a healthy diet means keeping track of calories expended versus calories taken in, as well as choosing healthy sources of vitamins and minerals. These healthy foods include fruits, veggies, whole grains, fish, lean meat...
Applebee's provides nutritional information about all of its entrees, drinks and appetizers on its website. You can get a nutritional breakdown of dishes and total calories found in its foods. Also, the site features a menu lis...
Found anchored on rocks by the shoreline, mussels have long been a coastal staple, particularly in New England. Steamed in their inky-blue shells, a bowlful of mussels is an economical and nutrient-rich meal. Once extracted fro...
Fruits and vegetables are vital to good health, according to the Fruits & Veggies Matter initiative of the Centers for Disease Control and Prevention, or CDC. Often low in calories, they contain essential nutrients, includi...
A banana is the common name for any plant in the genus Musa and the fruits of these plants. The nutritional content and size of a banana can vary widely, depending on the specific variety. Commercial bananas are generally very ...
The avocado plant is native to South America and the Caribbean islands. The term "avocado" also refers to the fruit of this tree. An avocado is about 4 inches long and shaped like an egg. It's the primary ingredient in guacamol...
If you're new to the world of calorie and nutrition counting, you may find that improving your diet by the numbers is surprisingly easy. Government dietary guidance provides the recommended amounts of nutrients that you need to...
In the early 1990s, as mounting scientific evidence linked the average diet to preventable chronic diseases, the U.S. Food and Drug Administration (FDA) took action. New label regulations in 1994 required manufacturers of comme...
Air popped popcorn is a nutritious and healthy snack loved by many. It can be eaten plain or with salt, butter, spices, chocolate, caramel or other toppings. The nutritional profile of plain air popped popcorn makes it a good s...
The daily barrage of information and advice about what to eat and what to cut from your diet can be confusing. Educating yourself about food and nutritional facts gives you one tool that will help you separate the wheat from th...
