A significant portion of your daily calorie needs goes toward fueling normal metabolism. This need, called basal metabolic rate, depends on your age, height, weight and gender. Additionally, this number does not reflect how many calories you...
The number of calories your metabolism burns is called the basal metabolic rate, or BMR. The rate indicates calories burned when you are at rest and without external influences such as metabolism-boosting supplements. This number varies by...
The number of calories burned at work will vary according to how physical your job is. For example, an office job would be classified as a sedentary job, whereas farming would be classified as an active lifestyle.
Exercise boosts weight loss, and the reason is twofold. First, exercising helps burn fat, making you look better, reducing your weight and helping you to get healthier. Secondly, exercise helps your body to continue burning calories even after...
There is no need to turn to magic pills, powders and potions that are filled with empty promises of weight loss. Choosing the right foods for your diet can be the catalyst to launch you toward your fitness goals. Whole foods such as lean meats,...
When it feels like just staying awake takes an effort, you are right. You burn calories just sitting around all day, and those calories comprise your resting metabolic rate. Any physical activity you perform adds to the calorie count.
It is a good bet that you know someone--a friend, acquaintance or family member--who is seemingly able to eat almost anything without gaining an ounce of flab. Others are able to eat constantly and yet remain lean, trim and muscular. The constant...
The "Journal of the American Medical Association" reports that one-third of all adults in the United States are obese, based on data from 2007 to 2008. If this health issue is to be overcome, understanding the basics behind losing weight and...
Your metabolism is the sum of all energy being used in your body. At rest, you burn approximately 1 calorie per kilogram of body weight each hour to satisfy your metabolic needs. During exercise, you burn more because your muscles need energy to...
Metabolism describes the body's ability to convert what you drink and eat into energy, according to the Mayo Clinic. Energy is used for body functions such as repairing cells, breathing and circulating blood. There are several factors that...
How quickly you burn calories, or your metabolic rate, is based on your sex, age and activity level. Maintaining a healthy body weight requires balancing calories consumed in foods and drinks with calories burned.
It is no accident that muscular individuals tend to be slimmer and fitter than the average person. Weight lifting is one of the most fundamental and overlooked aspects of losing weight and living a healthy lifestyle. By itself, it is an activity...
A calorie is a unit of measurement. It measures the amount of heat needed to raise one kilogram of water one degree Celsius. This refers to how much energy our bodies can derive from the foods we eat. Even at rest, our bodies never stop burning...
Dieters often mistakenly think that not allowing themselves to eat will lead to weight loss. Instead of eating when they are hungry, they skip meals and eat only once a day. This actually hinders weight loss because it slows your metabolism. It...
Weight loss comes down to one basic principle: burning more calories than you consume. For every pound you wish to lose in body fat, you will need to burn 3,500 calories through exercise alone. In order to lose weight fast without a diet, you need...
There are several different ways you can approach your fitness training. When it comes to developing cardiovascular fitness, there are two major approaches. The first is long steady distance training, where you perform at a moderate intensity for...
Running up and down stairs is an effective cardiovascular workout. It will get your lungs burning and your muscles aching. Top sportsmen such as mixed martial artist and former UFC light heavyweight champion Forest Griffin incorporate stair runs...
It's a common misconception that if you want to lose weight, the only way to do it is to spend hours on cardio machines like the treadmill and elliptical. It's an even worse misconception that you shouldn't lift weights because you'll gain huge...
When it comes to weight related goals, most people have one of two different aims. The first goal is generally to lose weight. The other is to try and gain weight by putting on muscle. To do both together seems counterintuitive. However, depending...
Jogging is an effective way to burn calories and lose weight as part of a balanced and healthful lifestyle. Jogging 2 miles a day is a good start, but experts recommend developing a habit of exercising regularly and eating well for effective...
Green tea is a caffeinated beverage made from unfermented tea leaves. While many people are familiar with green tea's antioxidant and cancer-fighting properties, the effects of regular green tea consumption have been extensively studied and linked...
The key to weight control is metabolism, your body's ability to burn calories. There are a variety of factors that affect your metabolic rate. Among them is your lifestyle, whether active or inactive. Your body needs energy for life functions, and...
You may exercise to burn off calories in an effort to manage your weight. Ironically, the more weight you lose, the fewer calories you burn. When you are heavier, your muscles must work harder to propel your body, which leads to greater calorie...
You can put together an almost endless variety of workout routines using standard exercises, from running and calisthenics to more complicated weight lifting techniques. These exercises can be combined in many different ways, depending on your...
Among gym goers, the general wisdom is that you need to lift weights to gain muscle and that losing weight requires cardio. However, there is more to weight loss than that. While cardio is helpful for weight and fat loss, it is not the only...
Metabolism is largely a misunderstood phenomenon. It is often perceived as a contributor to weight gain; however, weight gain is a result of the shift in balance between calories consumed and calories burned. Metabolism is defined as the process...
Increasing your metabolism is a key part of losing weight. To lose weight, you need to burn more calories than you consume each day. Increasing your metabolism causes your body to burn calories more quickly, which helps promote sustainable weight...
Increasing your metabolism is one thing that you can do to help you lose weight without having to cut as many calories. Your metabolism determines how quickly your body burns calories and is influenced by your height, weight, age, body type,...
How many calories you burn in a day depends on several factors, including your gender, age, activity level, weight and overall physical health. While it's fairly difficult to calculate a completely accurate number for exactly how many calories you...
Advanced playground fitness exercises in this free playground health video.
Anyone know where their thyroid is located? Your thyroid is a butterfly-shaped gland located at the base of your neck, just below your Adam's apple. Although it weighs less than an ounce, the thyroid gland has an enormous impact on your health....
Underactive thyroid, or hypothyroidism, leads to a large range of symptoms, often resembling other illnesses. Learn more about underactive thyroids in this health video.
