When Dr. Kenneth Cooper coined the term “aerobics,” in the late 1960s, it was first applied to exercise, such as jogging or running, that raised the heart rate and promoted oxygen intake, according to the Cooper Aerobics Center. Since...
Regular aerobic exercise helps you lose weight and maintain a healthy weight, as well as reduce your risk of heart disease, diabetes and metabolic disorders, according to the Centers for Disease Control and Prevention. In order to maintain your...
If you are in good physical shape, you may want to take a kickboxing class for a high impact workout. During a kickboxing session, you punch, block and kick your way to aerobic fitness. In the case you don't belong to a fitness center that offers...
Aerobic exercise is an efficient calorie burner because you use the energy-hungry large muscles in your body during workouts. When you engage in aerobic exercise, your heart and lungs work harder to provide oxygen and nutrients to the muscles,...
The most calorie-burning aerobic exercise is also the most calorie-burning exercise of any kind, because aerobic exercises usually burn more calories than nonaerobic exercises. Fast running is the most calorie-burning aerobic exercise, according...
Exercise is an exceptional way to lose weight. Aerobic breathing results from aerobic exercise. Aerobic exercise burns calories quickly and efficiently. Finding the number of calories burned through aerobic breathing requires a few calculations.
Healthy adults need two hours and 30 minutes of moderate-intensity aerobic activity daily. You also need at least two muscle-strengthening sessions a week, which builds stronger goals and burns calories. Understanding which activities burn the...
Exotic and pole dancing have become new fitness crazes. Like any other aerobic exercise class, the purpose is to lose weight while doing something fun that helps you feel more positive about your body.
An aerobic workout is any type of exercise meant to increase oxygen in the blood and support the lungs and heart. Although the term "aerobics" is often associated with specific types of exercise classes or videos, aerobic exercise can also include...
Although strenuous exercise isn't for everyone, it's important to get some type of regular daily exercise. Finding a workout routine that you enjoy and that matches your lifestyle will likely keep you interested in fitness. Many people are drawn...
Low-impact aerobic routines involve keeping one foot in contact with the floor during sustained large-muscle physical activity. Low-impact aerobics offer a good way to begin an exercise program and are also suitable for seniors and people who are...
Moderate-impact aerobics rely your oxygen consumption to raise your heart rate to between 60 percent and 80 percent of its maximal rate for over 15 minutes. If you're in good health, they're a better workout than low-impact exercise, like walking...
Aerobics is a general term that can refer to any activity and with the primary purpose of elevating your heart rate. An aerobics class frequently takes place in a group setting led by instructor, and usually has a musical accompaniment. The...
Water aerobics involves muscle movements while immersed in water. Popular among the elderly and individuals with weak muscles, water aerobics increases the heart rate while still being low-impact.
While most health experts recommend a weekly aerobic regimen, many of them agree that also including anaerobic exercise, such as strength training or sprinting, in your workout plan is just as important for achieving and maintaining complete...
Step aerobics is a form of aerobic exercise that uses elevated platforms, which are available in a variety of heights. Participants commonly perform step aerobics in a class at a gym or fitness club. The number of calories you burn during step...
Water aerobics and yoga both benefit the body, though they do so in different ways. Water aerobics helps to make the heart and lungs strong and burns significant calories, which makes it a popular choice for those interested in weight loss and...
Aerobics may be any activity you perform to improve your cardiovascular conditioning and burn calories. High-impact aerobics include activities such as running and jumping rope, which produce load-bearing stress to your joints. These activities...
You can lose weight by burning more calories than you consume. A step aerobics workout can help you burn calories. Twenty minutes of any cardiovascular exercise, including step aerobics, is unlikely to burn enough extra calories to make a big...
If you want to burn aerobic calories, following a cardio workout plan will put you on track for success. Cardio exercise -- which elevates your heart rate for a sustained period -- is the most effective way to burn calories.
The combination of aerobic exercise and strength-training sets is known as circuit training. Strength training uses resistance to challenge the muscles of your body; aerobic exercise increases your heart and breathing rates to improve your...
Step aerobics, which modify basic floor aerobics for use on an elevated riser, took off in the 1980s. The extra intensity of stepping or jumping on and off the riser translates into extra calories burned.
Both running and aerobics work out your cardiovascular system, increasing your heart and lungs' ability to pump oxygen-rich blood through your body. These exercises also require you to use your lower body muscles -- hamstrings, quads, gluts and...
Water aerobics is a good exercise regardless of your age or fitness level. The buoyancy of the water supports and protects your joints as you flex and twist. Overweight people benefit from the cooling effect of working out in the water, and anyone...
Losing weight is all about burning off more calories the you consume. The most effective weight loss exercise is aerobic or cardiovascular, such as using a treadmill or taking an aerobics class. The exact number of calories you burn in an activity...
Aerobic and anaerobic are the two basic forms of exercise. According to a Duke University study, aerobic exercise is the best method for burning calories and fat, far surpassing the results of anaerobic resistance exercises. This is due to the way...
Calories have a bad reputation. Calories are to blame for excess weight gain and are the reason people do not eat certain foods. Put simply, a calorie is a unit of energy. Your body converts the calories from the foods you eat into energy for your...
It is commonly debated what form of exercise burns the most amount of calories: aerobic exercise or weightlifting. Factors such as your body weight and intensity of the exercise contribute to how many calories are burned during an exercise...
The need for oxygen differentiates aerobic exercise from anaerobic exercise. To perform aerobic exercises, your body requires a constant supply of oxygen to produce energy. Anaerobic exercise does not require oxygen for energy production....
