A hula hoop for adults has a diameter of about 40 inches and is usually composed of plastic tubing. The use of a hula hoop provides a low-intensity aerobic exercise that generally burns a moderate amount of calories. You can calculate the specific...
A hula-hoop is a hollow plastic ring that can be spun around the waist, torso, neck or limbs. As a toy, its popularity soared between the 1950s and 1980s. The hula-hoop is typically marketed as fun tool for exercise that can be done by people of...
Hula hooping has made a comeback, and for good reason -- you can burn some serious calories by trying to keep that hoop from collapsing at your feet. Some hula tricks can even add to the joyful experience of hula hooping and burning calories.
As a child, you most likely played with a hula hoop. Today, the traditional hula hoop has evolved to a fitness trend that can be enjoyed by people of all ages. Fitness hoops are weighted hula hoops used to burn calories.
A hula hoop became commercially successful in the 1960s, and is often a favorite with children. You can also use it to burn calories, and fitness enthusiasts generally classify hula hooping as a low-intensity aerobic exercise. You can calculate...
Hula-hooping is a really fun way to burn calories, but many people think they can't Hula-hoop, so they don't even try. Admittedly, those lightweight flimsy hoops are difficult for adults to twirl and can easily lead to frustration and the...
Put some fun in your exercise routine by adding a hula hoop. What was once a child's toy is now a popular exercise accessory. You can hula hoop to music in the privacy of your own home, in your backyard or join a class full of other hula hoopers...
Calories are burned by the most basic of functions, including breathing. When a hula hooper stands and gyrates the hula hoop on her hips, she is, in fact, dancing and burning calories at the same time.
"Hula-Hooping" is one of those activities that can be fun and challenging at the same time, similar to rock climbing and vigorous dance. If you want to burn off your love handles, the vigorous action can be of help, though not as...
Although hula hooping sounds like something only children should participate in, exercising with a hula hoop can help you lose weight. Along with using a hula hoop for aerobic activity, you should also increase your calorie intake to reach your...
Most people don't think of the hula hoop as an exercise accessory, but it can actually be a great addition to your workout. Hula-hooping may not be the biggest calorie burner, but it is an excellent way to strengthen your core, which is important...
Hula hooping can be an enjoyable exercise with many benefits. If you get bored easily at the gym, change up your regular workout routine by incorporating some hula hooping. It's also an ideal low-impact cardiovascular exercise if you have joint...
Although using a hula hoop seems like an activity for children, more companies are creating adult-sized versions. According to a University of Wisconsin study sponsored by the American Council on Exercise, a single hula hooping session burns...
To reap the health benefits of exercise, you need to exercise regularly throughout your life. It's common for people to rely on only one or two kinds of exercise activity to keep them fit and to depend on willpower and determination to persevere....
Recreational activities like the hula hoop can promote weight loss by encouraging you to be more active, thus burning extra calories over the course of a day. Normally, hula hoops sold as manufactured products include sand as a weight. Although...
The American College of Sports Medicine recommends that healthy adults should do 20 minutes of vigorous cardio three days a week or 30 minutes of moderate cardio five days a week. According to "Hula Hoops: From Child's Play to Real...
Hula hooping, an activity invented in the 1950's for children's entertainment, is not only an effective form of aerobic exercise that can help you burn calories, but it can also improve overall physical strength and fitness.
Hula hoops are not just for kids anymore. There are now workout programs and exercises you can do with them to help add variety and fun into your exercise routine. To get the best benefits from your program, it is best to cross train and do a...
Hula hoops may bring back memories of warm summer afternoons spent outside, but pulling out your old hoop may have some weight loss benefits as well. Hula hoops require constant activity, which can help you reach your weight loss goals by enabling...
While you lose or gain fat throughout the entire body -- not just a target area, a weight-loss plan that incorporates daily hula hooping offers several advantages that can contribute to a slimmer waistline and long-term weight management.
Using a hula hoop, or "hooping," offers a workout that tones your body, burns calories, and improves cardiovascular fitness. Many people start for the fitness and weight loss benefits, but continue with a weighted hula hoop because it is a playful...
When the American Council on Exercise found a lack of scientific literature on hula hooping as exercise, they commissioned their own study. Their findings show that hula hooping offers calorie-burning and cardiovascular benefits. The modern hula...
Hula-hooping was once nothing more than a child's game, but it has become an effective form of alternative exercise that can help you lose weight. Fitness hula-hoops are a specific type of hoop that might help you achieve better weight loss results.
Hula hooping has come a long way since the lightweight hoops of childhood. New weighted hula hoops offer cardio conditioning and core strengthening and can be a fun way to burn calories. MayoClinic.com advises that if you can hoop for more than 10...
In 1958, the Wham-O company began marketing the original hula hoop to the American public. The hoops provided recreational enjoyment to millions of Americans. While you still can use your hula hoop for recreation, it also can be an effective part...
A hula hoop is typically considered a child's toy, but it is becoming more common in adult workouts. Whether you twirl a hula hoop at home or take a hula hoop exercise class, the workout adds a youthful entertainment aspect to burning calories....
Hula hoops are a simple toy meant for childhood fun. However, dusting off that hula hoop can also help adults with weight loss. Hula hoops are an inexpensive way to melt fat off the body, and are a great alternative if you're bored with running or...
Hoop dancing, an American Indian form of storytelling, has been around since the 1400s. They used small circular hoops, usually made of reeds, to create stylized dances incorporating rapid hoop movements to their weave stories. Modern hoop dance...
Though hula hoops gained popularity in the 1950s, these devices aren't just for fun. Thanks to the aerobic workout they deliver, hula hoops have a presence in many gyms and fitness classes across the nation. "Not only can hooping workouts result...
