Dieting is hard work and takes a lifelong commitment. A calorie-controlled diet is a simple and effective way to take weight off and keep it off for the long run. Following a calorie-controlled diet is effective because it makes sense -- eat less...
More than 60 percent of all Americans are either overweight or obese. America's expanding waistlines can be blamed on people eating more calories than they need. Following a healthy calorie-controlled diet can reduce your weight gain and improve...
In the United States the rates of being overweight and obese have increased significantly from the 1980s to the 2000s. The typical American eating and lifestyle patterns are likely leading to excess consumption for an individual's activity level....
With so many diets to choose from, you may be at a loss as to which one works. Well, it turns out the diet that works is the one you'll follow. Any diet that limits your daily calorie intake will help you lose weight, according to the Harvard...
When it comes to weight loss there is no quick fix solution. While there is no limit to the plans that promise rapid weight loss, it all comes down to calories. Any extra calories that are eaten will be stored in the body, so the goal is to cut...
Carbohydrates have gotten a bad reputation among fad dieters. However, eating the right types of carbohydrates boosts your energy, makes you feel more full for longer and regulates your blood sugar so that you feel less need to snack excessively....
Dieting is sometimes frustrating and overwhelming, especially when you feel desperate to lose your unwanted weight. Choosing the right meal plan for your needs may only add to your frustration, throwing confusion into the mix. You don't know...
Dieters counted calories long before counting fats or carbohydrates became popular. And weight loss has always been about calories or how much rather than what you eat, according to the Harvard School of Public Health. They note you can lose...
One of the simplest ways to lose weight entails controlling how many calories you take in each day. But not all calorie-controlled diets offer enough food to be healthful and practical in the long-term. Eliminate the most fattening foods from your...
We already know that maintaining a healthy body weight through a combination of a calorie-controlled diet and regular exercise is good news for heart health. It promotes normal blood pressure, lower LDL ("bad") cholesterol and a better total...
Counting calories and learning portion control are the keys to fine-tuning your diet and meeting your goals. The constant barrage of over-sized portions from restaurants, fast-food chains, stores, public food and drink vendors -- and even well...
If you want to be successful at controlling your weight, you must control your calories. To lose weight you must use more calories, by doing physical activity, than you consume in eating and drinking. If you are trying to maintain weight, then you...
Diet revolves around two key behaviors changes, according to The Dietary Guidelines for Americans in 2010: Consuming fewer calories and making informed food choices. These behaviors can help you attain and maintain a healthy, desirable weight....
To lose weight you need to take in fewer calories than your body needs, according to the Harvard School of Public Health. A low-calorie diet consists of approximately 1,500 to 1,800 calories a day. A good low-calorie portion-controlled diet will...
When trying to lose weight, one of the most important factors is the total number of calories you take in each day. The weight-loss and diet market has been flooded with options ranging from extremely low-calorie and dangerous fad diets to more...
There are two main types of diabetes. Type 1 diabetes develops when your body does not produce insulin, whereas in Type 2 diabetes, your body produces insulin but it is either not enough or your body does not effectively use it. Some people with...
Chinese food is a nice alternative to pizza, and it can be delivered to your door just as readily. The Center for Science in the Public Interest gives Chinese restaurants credit for dishes with healthy fare such as vegetables, seafood and poultry,...
The secret of weight loss is actually simple: You lose weight when you burn more calories than you take into your body. The tricky part is figuring out how to burn these calories and control your intake in a healthy and effective manner. No...
Weight loss -- even a small amount -- can help to control your diabetes and reduce your risk of developing obesity-related conditions such as heart disease, cancer and osteoarthritis. Calorie restriction and counting has often been considered the...
While diabetes can affect anyone, 80 percent of people with type 2 diabetes are overweight or obese, according to the International Diabetes Federation. Losing weight may bring your blood sugar levels down to normal, says the American Diabetes...
Jump rope is an inexpensive, portable form of cardiovascular exercise. Jump rope can help burn calories, control your weight and prevent the onset of diseases -- including heart disease, stroke and diabetes. The only downfall of jumping rope is...
Managing your weight is all about balancing how many calories you eat against how many you burn. This means you need to count calories and control your diet. You can also make an educated guess at how many calories you burn each day with a basic...
Any diet can help you lose weight as long as it restricts your calorie intake to less than what you burn, says the Harvard School of Public Health. A calorie-controlled diet should include a variety of low-calorie, healthy foods from each food...
According to the Food and Drug Administration, a good number of Americans consume too many calories without getting the proper amount of nutrients. Reading the labels on your food choices will help you control your weight, says the FDA. From...
Walking is an effective, free and easily accessible form of physical exercise. You can walk with friends, organized groups or on your own. Walking will help you burn calories and control your weight in the long-term.
The equation for maintaining a healthy weight may seem simple -- balance calories consumed with those expended, but depending on your current health status and weight loss goals, the success of this calorie equation is in the details. The number...
The maximum calories a person should consume per day depends on that individual's height, weight, age, sex, activity level and long-term weight maintenance goals. An active 30-year-old female who is 5 feet 5 inches and weighs 130 lbs. should...
According to the Calorie Control Council, most Americans don't know how to count calories, how much they're eating or even if the number they're eating is right for them. This is true even though the same article shows that 77 percent of the...
With the exception of certain beverages, all foods that you eat contain calories. The Centers for Disease Control and Prevention defines a calorie as the "energy supplied by food." Whether you are in the process of losing weight, maintaining...
The Abs Diet was created by the editor of Men's Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health...
Serving sizes are important to consider when eating and buying food, as some food products are packaged for families or individuals. Try these tips for buying food with serving sizes in mind in this healthy shopping video.
Sugar beverages include drinks such as water, tea, diet soda and diet fruit juices. Learn more about the pro's and con's of sugar beverages in this nutrition video.
Diet is a large part of diabetes type two. Some diabetics can actually reduce the need for insulin through proper diet and exercise. Learn more about what to eat as a diabetic in this video.
Asian food is popular restaurant fare and more recently healthy at home cooking. Try these tips for buying Asian food in this healthy shopping video.
