The World Health Organization reports that Americans eat in excess of 3,700 calories per person per day. This is far more than what we should eat for optimal health. Your specific ideal number of calories varies according to your needs and goals.
The number of calories that a man burns each day depends on his basal metabolic rate and his activity level. The calculation of your daily calorie expenditure is an essential part of your fitness program. This calculation is gender-specific due to...
The amount of calories you need to consume is dependent on various factors, such as age, gender, height, activity level and whether you want to gain or lose weight. It's important to know how many calories you should consume per day so that you...
Eating 1,920 calories a day can be facilitated by following a couple of tips: reduce empty calories, which are foods high in sugar or fat but low in nutrition and fiber; watch your portion sizes, because you may be getting more calories than you...
Knowing how many calories you need each day helps you plan your meals so they provide adequate nutrition without unnecessary calories that could add fat. The average American adult needs around 2,000 calories daily. If you're taller, more muscular...
Eating 4,000 calories a day is a high-calorie diet. Although it might seem easy to achieve, it actually takes work and constant discipline. If you have a really high metabolism, it can take every bit of 4,000 calories, if not more, to put on...
Your optimal number of daily calories depends on many different factors. You need to consider whether you want to lose, gain, or maintain weight. Your basic metabolism needs to be taken into consideration along with variables such as your age and...
Depending on your weight and weight loss goals, 1,200 calories per day may be the magic number to help you shed pounds. The secret to losing weight isn't fad diets and weight loss pills, though. It's consuming fewer calories than you burn each...
Are you finding it hard to eat 1,400 calories per day and still feel satisfied? You can feel less deprived by eating more frequently, including nutrient-rich foods and eliminating processed foods. The United States Department of Agriculture's...
Three-thousand calories a day may seem like a boat-load of food. If you are a highly-active woman who weighs around 135 pounds and wants to build muscle, you should eat a minimum of 3,000 calories per day. If you are a man weighing nearly 165...
Cutting calories each day may be easier than people think. Every day there are opportunities to eat more and exercise less. The two are often combined in the form of fast food drive-throughs and drive-in diners. If people pay attention to what...
Maintaining the balance between the amount of calories you expend and those you consume is what keeps your weight the same. If you expend more calories than you consume, your weight will drop, and vice versa. Most people have a certain amount of...
If you're like most adults in America, you can expect to gain about two pounds a year even if you don't change any of your habits, according to researchers at the National Business Group on Health. funded by the Maternal and Child Health...
Many Americans not only want to lose weight, but need to lose weight for their health. The obesity rates in the United States are phenomenal, and it is causing major health problems like diabetes and heart disease. Losing weight isn't complex;...
A sedentary lifestyle is one of the main causes of the obesity epidemic in the United States. Small decreases in activity can lead to large gains in weight over time. Conversely, a small but sustained increase in activity can lead to significant...
Trimming your daily calorie intake below your daily calorie burn helps you lose weight. The more calories you burn in a day, the less you have to restrict your food intake. If you burn just 300 calories more per day, you can enjoy and additional...
Using more calories than you eat is the only way to lose weight. By losing 1,000 calories per day, you can expect to lose 2 lbs. per week if you do this daily for the entire week. Anytime you cut calories, watch that you still get adequate...
If you have a goal of eating just 1,200 calories a day, you are most likely trying to lose weight. According to the Mayo Clinic Women's Healthsource publication, 1,200 calories is the fewest number of calories a healthy woman should eat when...
If you want to burn 900 calories a day, you need to be very precise with your approach. Not only do you have to make sacrifices at the dinner table, but you also have to become more active. Being that it takes a 3,500-calorie reduction to lose one...
Whether you are resting, eating or moving around, you are burning calories. In fact, you burn about one calorie a minute just breathing. According to the American College of Sports Medicine, the average active female expends about 2,200 calories...
Eating a 1,500-calorie per day diet may facilitate weight loss. While many diets exist to help you lose weight, calorie control remains proven and effective for sustainable, consistent weight loss.
The number of calories each person requires depends on several factors other than height. Age, sex, activity level and weight also need to be taken into consideration, according to Shapeup.org.
Some enthusiastic dieters may be tempted to seek out extreme weight loss plans to shed unwanted pounds as quickly as possible. Severe calorie restriction diets, such as the HCG method typically restrict dieters to 500 calories a day. Strict diets...
You will need to add extra calories to your diet while you are pregnant. The exact amount of extra calories you need will depend on your weight before pregnancy. Check with your health care professional to determine the right amount of calories...
As children grow, their nutritional requirements change. At every stage of life, ensuring that kids get the calories they need through a balanced diet will encourage good eating habits in the future.
Burning 1,200 calories is not as difficult as it may seem. A 100-lb. person can burn more than 300 calories just sleeping, as estimated by Health Status Internet Assessments. Take into consideration breathing, digesting and the overall functioning...
Reducing your caloric intake to a low level--such as 1,400 calories a day--can help you lose weight. A Mayo Clinic publication advises that men should avoid reducing caloric intake to below 1,400 calories and women to below 1,200 calories. Monitor...
Eliminating 1,000 calories per day from your diet may result in a 2-lb. per week weight loss, provided you are now eating just enough calories to maintain your weight. While 1,000 calories might sound like a lot to cut, you may be ingesting lots...
If you're always looking for an easy way to lose weight and get healthy, yet always find yourself eating food that tastes like cardboard and wishing you could have one sliver of chocolate, you need the 1500 calorie diet. It's simple to follow...
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