Making your own pasta is a gratifyingly delicious endeavor, with the added bonus that you can make more than you need and dry the rest for later. Penne, which means "pen" in Italian, is a popular tubular pasta that resembles the pointed tip of a fountain pen. If the outer surface is ridged instead of smooth, it's called penne rigate. Penne is a good match for chunky sauces and is easy to make and easy to dry.
When you are pregnant, nutrition is of ultimate importance. Cow’s milk is a source of multiple nutrients you need to support your growing baby, but it is not the only option. If you choose not to drink cow’s milk, y...
The Outback Steakhouse chain of restaurants makes a traditional New England-style clam chowder, which is a milk- or cream-based chowder. Once a regular menu item, the chowder may not be available at all restaurants and only on ...
Because you need less agave nectar to obtain the same level of sweetness, it is a good way to cut down on sugar and save calories, which is especially helpful for diabetics.
Pistachio salad bears little resemblance to what many would consider a salad. It's more of a dessert in terms of its ingredients, sweetness and calories. Whatever you call it, this treat will cost you some calories.
The lack of a creamy sauce or meatballs helps keep pasta primavera relatively low in calories.
Snap peas are low in calories and rich in fiber, which may aid in weight management, as it helps you feel full. However, snap peas are not calorie-free, so check nutrition facts closely if you're dieting.
Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. If you don't have a measuring cup, try to serve a portion about the size of a tennis ball.
A single small tomato, or four or five cherry tomatoes, can be chopped and added to a salad, a pizza topping or a recipe. Healthful tomatoes contain neither fat nor cholesterol.
Caloric content in a nutrient-dense cup of cheese varies depending upon the type of cheese and how you prepare it, but most of the calories come from protein and fat.
Granulated sugar imparts a sweet flavor to beverages and foods. Sugar adds volume, tenderness, texture and color to baked goods, according to The Joy of Baking.
Popcorn is simple to prepare and can be a healthier choice than a sugar-laden snack. Plain or savory flavored popcorns are relatively low in both calories and fat; buttered or sugary options contain more.
However, it's important to limit how much sugar you're consuming each day. These empty calories can not only negatively affect your health, but sugar may have addictive characteristics as well.
Popcorn itself is low in fat and calories; it's what people put on popcorn that can be a problem. Low-fat toppings can help keep this treat healthful for you.
A cup of tea provides a hot pick-me-up during a break, and many people prepare their tea with one or two packets of sugar to add sweetness. The calories in this beverage may contribute toward your daily nutritional requirements.
Mascarpone is a curd cheese, according to the Cheese website. Made from the cream of milk, mascarpone cheese is soft cheese that is easy to spread and frequently used in Italian desserts or served with cognac.
Cheese is an energy-dense food prepared from pressed milk curd. According to the Center for Science in the Public Interest, about 70 percent of cheese in the United States is eaten on burgers, pizza or sandwiches, or as a snack.
Turkey chili is a healthy dish -- one that you can find a recipe for in the South Dakota Diabetes Control Program Cookbook. Turkey chili is low in calories and only contains 1 g of fat per serving.
A cup of chicken salad can be part of a healthy low-calorie diet when consumed on a bed of lettuce. Chicken contains protein your body needs on a daily basis.
Bean soup is a great source of protein, fiber, vitamins and minerals. This healthy dish has been and still is a favorite on the United States Senate's daily restaurant menu. A variety of beans such as black, navy, and kidney ar...
Sugar is the second-most popular sweetener in America, behind sugar substitutes such as aspartame, according to the Sugar Association. Sugar is a natural product of sugar beets and sugar cane. It is low in cholesterol, saturate...
Cucumbers are characterized by their juicy texture and edible seeds. They can be consumed raw or prepared with various other ingredients such as basil, cilantro and mint. Food.com notes that peak season for cucumbers is between...
The calories in 1/2 cup of cheese depend on the type you are using and your measuring technique. Knowing the number of calories in a 1/2 cup of cheese can help you estimate the total number of calories in homemade dishes, so yo...
Chicken salad, often made with shredded chicken and mayonnaise with the addition of crunchy vegetables like onion or celery, can be eaten alone or on a sandwich. The calories in homemade chicken salad can help meet your daily ...
Tea is a healthy addition to even a low-calorie diet. Sweeten it with a bit of sugar, and while you'll be adding calories, it likely won't be enough to derail your diet.
Popcorn, a whole-grain snack naturally low in calories, has kernels with a thicker hull than other types of corn. When heated, the starch inside popcorn kernels turns gelatinous, and the water inside creates pressure that cause...
Tea comes in a few different varieties, including black, green, oolong and white teas. All these types are prepared by steeping tea leaves in water, and all have the same amount of calories. While plain, freshly steeped tea is ...
While it is touted as being a "no calorie" sweetener, this is only true when you use small amounts. When substituting for sugar in baking or other recipes, you must consider the calorie content per cup.
Pasta pieces cut in the penne rigate shape are diagonally sliced tubes covered with ridges. 2 oz. of dried product produce 1 cup of cooked pasta. There are only minimal differences in the calorie counts of common store-brand pa...
While banana chips may sound healthy, in reality they are deep-fried banana slices that contain an astronomical amount of calories, fat and saturated fat.
Egg drop soup consists mainly of beaten eggs and chicken broth. Additional ingredients include scallions, tofu and pepper. Egg drop soup originates from China and is typically an appetizer in Chinese cuisine.
Tetley's green tea products, available in regular or decaffeinated, contain 100 percent pure green tea. It contains no preservatives, added flavors or additional ingredients -- just plain tea.
Tea, harvested from Cemallia sinensis plants grown across the world, contains 100 percent natural herbs and flavors. Tea leaves and buds are turned into one of the tea varieties that may include green, white, black or oolong.
Popcorn consists of small, inedible kernels of a special corn that has a very thick outer skin. When heated, the kernels explode to form edible popcorn that is several times the size of the original kernel.
Honey is more than just the byproduct of bees; it's also known as a natural sweetener that is good for a variety of uses. Honey is not, however, calorie-free. These calories truly add up in larger quantities, so you may want to...
Mini chocolate chip cookies characterize Cookie Crisp cereal, which many kids associate with having dessert for breakfast. Cookie Crisp has decreased its sugar and fat content over the years, but you should still consider its n...
Popcorn consists primarily of kernels of corn that explode when you heat them. It typically contains oil and butter, but you can make popcorn without those additional ingredients. Unbuttered popcorn still contains oil, which ad...
Blueberries are characterized by their dark blue color and unique tart flavor. They provide a variety of vitamins, minerals and antioxidants. Blueberries may be enjoyed as a snack or added to many dishes such as fruit bowls, sa...
Pumpkin is low in calories and fat, and has no cholesterol. Pumpkin, both canned and fresh, contains valuable nutrients such as potassium, iron and vitamin A. It is also a source of dietary fiber.
Yogurt is a fermented milk product with a creamy to firm texture and characteristically tangy flavor. It can be enjoyed as a nutritious snack with a variety of toppings such as fruits and nuts.
Splenda Sugar Blend is a mix of Splenda sweetener and traditional sugar. It provides all of the sweetness of traditional sugar with fewer calories and carbohydrates. Splenda Sugar Blend is an alternative to both refined sugar a...
Many of your favorite baked goods contain plain granulated sugar. Knowing the amount of calories in a 1/2 cup can help you figure out the total number of calories in your home-baked goodies.
Cheerios is an oat-based cereal available in 10 different varieties. The whole grain, fiber, vitamin and mineral content of the original cereal make it a healthy option for breakfast for adults, according to the National Instit...
Apples, a popular fruit in the United States, may be eaten plain, cut up and added to salads or baked into desserts. This fruit can play a role in your balanced and nutritious diet.
Lentils, like peas and beans, are a members of the legume family, and come in three main varieties: brown, green and red. Lentil soup is a nutritious meal that's perfect for cold weather months. Top it with bacon or crumbled fe...
Powdered sugar contains no vitamins or minerals, however, it does contain high levels of calories per measure.
While there are no appreciable amounts of vitamins or minerals within sugar, the sweetener does deliver a relatively high level of calories per serving.
The grapefruit is a tropical citrus fruit with a characteristic bitter taste. The fruit is found in various sizes and colors such as white, pink or red depending on region.
Navy beans, a white variety of bean, finds use both plain and cooked into a range of recipes, from casseroles to soups. This bean can be a part of your diet, whether you're a vegetarian or a meat eater.
Feta cheese is a sheep's milk cheese with a soft, crumbly texture, white color and no rind. The taste is mild and salty. The cheese is high in fat and protein, which provide a substantial amount of calories per serving.
Rhubarb is a red vegetable that grows in stalks like celery. Low in calories and high in nutrition, rhubarb is often used in pies and sauces. One cup of cooked rhubarb contains about 26 calories.
Sugar is a common ingredient in beverages, sweets, cereals, syrups, candy and even ketchup. Fruits, milk and honey contain natural sugars. Although both contain calories, the calories from refined sugars are often unnecessary.
Parmesan is a dry, rich Italian cheese produced from skim cow's milk that is aged anywhere from 12 to 48 months. Parmesan cheese comes from the Parma region of Italy.
Clam chowder is a soup primarily consists of diced clams prepared in a cream base. Other ingredients in clam chowder often include potatoes, onions, carrots and parsley. Clam chowder may also contain bacon drippings.
Salad is a staple for dieters, but calories can quickly add up if you use the wrong ingredients. Stick to around two cups of salad. Bigger portions will require more dressing, which adds fat and calories.
White granulated sugar is a natural sweetener made from processing sugar cane or sugar beet plants. These plants have a high sugar content that extracts easily to form the sweetener. Many people use sugar to sweeten baked goods...
Many people have turned to nondairy alternatives to cow's milk for various health reasons. Among these alternatives is almond milk. Almond Breeze, a brand of almond milk, comes in three flavors available in refrigerated and she...
Different sugars have different taste, texture and baking profiles. White sugar has the most versatility for both raw and cooked use. Brown sugar excels for use in baked goods, and powdered sugar provides the sweetness and cons...
A 5-oz glass of red wine contains an average of 125 calories, while a 5-oz glass of white wine has about 121 calories. Alcohol calories do not provide any nutritional value. Keep alcohol intake at a moderate level if you're try...
Water alone contains no calories, but today's market produces many water alternatives that may hide calories. Check nutrition labels to be sure you're drinking pure, plain water if you want to avoid calories.
Every brand of vodka has its own secret recipe, but the main ingredients are always the same: alcohol and water. The quality and calorie content will vary from brand to brand and the alcohol content is generally 40 percent alco...
There are a variety of tomato soup options, including low-sodium, powdered and creamy types. Calories in tomato soup vary, depending on brand and ingredients. Check the serving sizes per container.
Avocados from the United States are primarily grown in California or Florida, according to the U.S. Department of Agriculture. In fact, avocados are so popular that Food.com lists them as an ingredient in a whopping 2,026 recipes.
When cooking or baking, the number of calories in each ingredient helps with determining calories per serving. One-half cup of sugar, whether granulated, brown or powdered, contains a high number of calories but very little nut...
Despite the name, black-eyed peas more closely resemble beans than peas, but do have a distinctive black "eye". Black-eyed peas are rich in carbohydrates and protein, with minimal fat.
Sugar comes in many forms and from several sources. Granulated sugar (sucrose) originates primarily from sugar cane or sugar beets. Other sources of sugar include maple trees, sorghum and date palms. Sugar, whether granulated,...
Baby carrots are actually cut from full-sized carrots into uniform 2-inch sections. These small veggies are often found on crudite platters or in kid's lunch boxes. Baby carrots are low in calorie and can be part of a healthy d...
Nutrient Facts online states that broccoli provides over 200 percent of your daily value of vitamin C. Broccoli also has 5 g of protein. Cauliflower is often paired with broccoli as a snack or appetizer, and, similar to broccol...
The avocado is also known as the "alligator pear" in reference to its shape and skin texture. Avocados are a type of fruit although they are often thought of as vegetables, because commonly they are used in savory dishes such a...
Scrambled eggs are not low in calories, but they are inexpensive and a good source of protein. They are easy to prepare, as eggs can go from the refrigerator to the table in a matter of minutes. Eggs can be part of a healthy di...
When people think of squash, they typically think of autumn. More of these nutritional treasures in the grocery and market in northern areas. One of the popular types is spaghetti squash. This is a nutrient- dense vegetable tha...
