Reducing sugar intake is a laudable goal, but you may not realize that sugar is added to more than just sodas and candies. Sugar can be used in a variety of foods, including savory dishes, to enhance flavor and preserve food.
White sugar comes in many forms, with granulated being the most common. This sweetener used to be so rare and expensive that it was referred to as "white gold."
Granulated sugar is processed from either sugar cane or sugar beets. It is primarily used in cooking and baking and also as added sweetening to foods such as cereal or coffee.
Brown sugar is made from granulated sugar with molasses added. The more molasses combined with the white sugar, the darker and more intense the flavor. The two main variations are light and dark brown sugar.
Honey is a thicker, rich-colored alternative to table sugar and can be used to sweeten tea, baked goods and yogurt. Honey has a slightly different flavor than sugar; using one over the other is largely a matter of personal taste.
Sugar is a white crystalline carbohydrate commonly used as a sweetener, according to Princeton University's online dictionary. Sugar features in a number of dishes, including cakes, biscuits and bread. It is also used to sweeten drinks such as tea...
While honey actually contains the same amount of sugar as refined white sugar, sweetening with honey still offers distinct health benefits over adding packets of the white stuff to your tea. Honey is denser than sugar, which makes it sweeter....
Many food labels now bear the terms "sugar-free" or "no-sugar added." If you are watching your sugar intake, these terms can help you make selections, but might not paint the full picture as to how a food might affect your blood sugar levels or...
Many people like to eat sweets, but worry about how this affects their health. Some people use different types of sugars, such as raw sugar, to try to make their sweet treats healthier. However, raw sugar isn't necessarily any better for you than...
Although it's tough to tell, added sugar lurks in dozens of processed foods, from cereals to condiments to salad dressings. Because there's so much added sugar in processed and prepared foods, it can be easy to go over recommended sugar limits...
Sugar can be treated as an enemy of dieters. But the number of calories in sugar varies greatly with whether the sugar is natural or artificial. Knowing a little about the types of sugar and sugar substitutes can help a person choose which sugar...
Anyone who intends to lose weight probably knows that you must include healthy foods in your diet. What you may not realize is that it is just as important to prepare those foods in a healthy way so as not to cancel out their nutritional value...
High fructose corn syrup --- or HFCS --- has gotten a lot of bad press lately, although scientists are divided on whether it is worse than other sweeteners. Meanwhile, agave nectar is touted as a healthy, natural sweetener. Like many people, you...
When your cholesterol is tested, the results reveal the amount of low-density lipoprotein -- LDL or "bad" cholesterol -- and high-density lipoprotein -- HDL or "good" cholesterol -- in your bloodstream. It also indicates your level of...
Sugars that occur naturally in fruits, vegetables and milk provide a sweet taste to foods that offer nutrition and health benefits in the form of fiber, vitamins and minerals. When it comes to figuring out a healthy amount of sugar to consume,...
Eating foods such as doughnuts is considered to be a treat, and with good reason. Foods that are high in sugar and fat can create imbalances in the body that lead to obesity and disease. Protect your health by consuming such foods very...
Sugar is found in a variety of foods, some of which you may not have even considered. Found in everything from breakfast cereal to bread, refined sugar can add a lot of calories and carbohydrates into your diet if you aren't careful.
Powdered sugar is primarily used to create frosting for cakes, cookies and other baked goods. Also known as confectioners' sugar, icing sugar and frosting sugar, powdered sugar contains about 10 calories per teaspoon.
A spoonful of sugar may make the medicine go down, but it will also add to your daily caloric intake. Just how much it adds to your daily total will depend on what size spoon you use and how full it is.
Most of the sugar consumed around the world is refined sugar derived from sugar cane. Sugar is a natural substance which when extracted from sugar cane can be white or brown. Other names for sugar include Turbinado, Muscovado, and Demerara. These...
Sugar is an essential ingredient in many foods and in baking. People often add it to foods such as cereal or cups of tea or coffee to make them sweeter. Every spoonful of sugar adds 16 calories.
Just the smell of a fresh ground, hot cup of coffee on a cold morning, or any morning, can easily wake you up, even before the caffeine reaches your brain. Because of the very few calories it contains, many diets let you drink at least one or two...
Add a bit of cinnamon, sugar and butter to a piece of toast, and it becomes a mouthwatering treat. A delicious piece of cinnamon toast can be a healthy addition to a balanced breakfast.
The number of calories in sugar depends on the type of sugar you are using and how much is measured. The form of measurement is also a determining factor. For example, brown sugar has more calories than white sugar, and sifted confectioner's...
Eggplant is a vegetable with health benefits ranging from helping to lower cholesterol to the preventing blood vessel disease. To caramelize eggplant, add sugar to cubed eggplant as it is being sauteed in olive oil.
Maltose is a type of sugar formed when two simple sugar molecules combine. Although rare, maltose is found in certain foods and ingredients. When tracking your diet, it is helpful to know how many calories maltose provides.
When you're tired, in a hurry and don't want to spend a lot of money, coffee from a vending machine is appealing. With competition from coffee shops, many vending machines are offering both higher quality instant coffee and coffee made from fresh...
Sweet potato pie is a staple throughout the holiday season. If you suffer with diabetes, though, having to forego these tasty treats can be difficult. Sugar-free sweet potato pie offers a flavorful, healthier alternative.
Honey, which is formed by bees, is a mixture of several types of sugar, including fructose and glucose, explains the American Dietetic Association. Many people believe that it is more nutritious than sugar.
One soda can contain up to 11 ounces of sugar and fill you will empty calories. Learn more about soda as well as some healthy alternatives in this healthy shopping video.
