English muffins have long been a breakfast staple. You can eat them as a side dish to eggs, or you can make a meal of them with peanut butter or as a breakfast sandwich. The low-carb craze led many to avoid breads, including English muffins. However, a whole wheat English muffin provides whole grain nutrients and fiber not found in its refined counterpart. Nutritional values vary by brand, so you need to check labels to find whole wheat English muffins that have the most nutrition and the least amount of sugar and sodium.
Inspired by the cuisine of China’s southern Guangdong province, Cantonese chow mein is served in a thick sauce made of garlic and soy sauce, and typically contains a variety of different vegetables. Despite its relatively...
A daily bowl of oatmeal makes a healthy addition to any diet. However, oatmeal is especially beneficial to pregnant women. What to Expect lists it as one of the top 12 super foods for expectant women, and the American Pregnancy...
English muffins are round bread products made with yeast dough and cornmeal dusting. You can eat them from the bag or toast them plain or with toppings. Fortified whole-grain English muffins are high in fiber, B vitamins and ir...
Black rice, named for its black color when uncooked, has been held in high regard -- both in ancient and modern times -- for certain reasons. Chief among them all is the type of nutrients it provides, substances that contribute...
Wheat bran is the edible outer layer of the wheat grain, separated from the rest of the grain during sifting. For most individuals, wheat bran provides a good source of dietary fiber that helps maintain digestive health. For th...
Ciabatta, meaning "slipper" in Italian, is the name awarded to this bread due to its similar flat, oval shape. Multigrain ciabatta bread is a rich source of whole grains and fiber, with a spongy texture inside that ma...
Black rice also contains several vitamin E antioxidant compounds related to reduced levels of LDL cholesterol, or "bad" cholesterol. In addition to its antioxidant properties, black rice is a whole grain food rich in protein, m...
