Chinese porridge is also known as rice porridge, congee or jook. This very popular and nutritious soup-like porridge has been traditionally revered in Chinese dietary therapy for hundreds of years. Throughout history, Chinese porridge was thought of as food for the poor since it was commonly eaten during times of famine and drought. Today congee is a very popular breakfast food or midnight snack among Asians and is used as a home remedy for the common cold. There are a variety of ways to prepare Chinese porridge and you can enjoy it alone or...
Chinese food is a popular option for take out, delivery or a more formal meal at a sit-down restaurant. Your meal can be relatively healthy if you avoid fried foods and opt for plenty of vegetables and lean proteins, but it may...
One of the advantages of ordering Chinese take out is the leftovers, which can be reheated and eaten for lunch or dinner within the next few days. Reheating food so that it tastes as if it was fresh made can be tricky, as your ...
The traditional Chinese diet emphasizes whole, plant-based foods and beverages, including fruits, vegetables, mushrooms, legumes, whole grains, nuts, seeds and black and green tea, with little meat. These foods are high in anti...
But the high levels of sodium can prove harmful to anyone concerned about heart health, the sugar content could pose problems to those diagnosed with diabetes and the calories in restaurant-size portions could prove hazardous t...
Chinese food often includes nutritious ingredients like vegetables and rice; however, many preparation methods diminish the nutrition and make some Chinese food options too high in saturated fat, calories and sodium to be consi...
Chinese food is sometimes equated with dishes high in fat, calories and sodium. While this is partially true, your own choices can make a world of difference. According to Nutrition Action, you can reduce the calorie content of...
Chinese food, with its emphasis on steamed, boiled and stir-fried vegetables, lean meats and rice, can be nutritious but has been somewhat adapted to western culture incorporating more fried and fatty fare than is often conside...
Chinese food often includes stir-frying which can add substantial calories to foods, whereas steamed versions add no calories to the ingredients of your meal. Common steamed Chinese foods including white rice, scallops and veg...
Many Chinese dishes feature combinations of meat and vegetables, which provide protein and carbohydrates. These dishes can also be high in calories, so they may not be diet-friendly choices.
According to Helpguide, the wide range of available choices allows you to eat well and keep the calorie count low.
Chinese food buffets offer large portions for a low price. Unfortunately, eating at one of these buffets makes it easy to consume thousands of calories in one sitting, which could have long-term consequences if done on a regula...
Some of your favorite entrees may contain more than 1,000 calories.
Oriental foods boast a wide range of protein and vegetable options including tofu, chicken and beef with spicy seasonings. The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-ri...
You can find various incarnations of Chinese chicken fingers in Chinese restaurants, often served as a main dish. You can also find recipes online to make Chinese Chicken fingers at home, including a low-calorie version for tho...
Although vegetable dumplings are typically lower in calories and fat than meat-filled dumplings, they do contain calories, so assess nutrition facts closely, especially if you're dieting.
Golden Chopsticks is a Chinese restaurant located in various cities around the U.S. Different foods served by the restaurant include soups, vegetables, beef, chicken and seafood. Also available are steamed foods low in carbohyd...
Chicken teriyaki features sliced chicken strips marinated in teriyaki sauce, which has a savory flavor and provides chicken with a mahogany glaze. Once marinated, the chicken may be broiled or grilled and served with additional...
Chinese food, often full of veggies and meats, is not always the healthiest meal choice. The Chinese foods with the worst calories are due to the preparation; fried meats, veggies and rice are full of calories that can lead to ...
Those watching their waistlines may grab a Chinese food buffet for lunch or take-out for dinner. Some Chinese dishes are battered, deep fried and loaded with saturated fat, calories and sodium, which can lead to obesity and hea...
The U.S. Department of Agriculture suggests a rough guideline of 2,000 calories per day for the average person. The calories consumed from a plate of Chinese food will vary upon appetizer and entree selection as well as portion...
Some restaurants are now offering a steamed vegetable dumpling, which is, of course, lower in calories and fat than the fried version.
In Chinese food, a dumpling is a ball of dough filled with meat, fish or sweet fillings. Dumplings can be eaten alone or added to soups and stews as part of a main meal. Steamed dumplings are healthier than fried dumplings.
Chinese restaurants and takeaway outlets can be found in many Western towns and cities. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be heal...
In a 2010 poll by Sharwood's food company in the UK, 39 percent of participants chose Chinese food as their favorite cuisine. The amount of calories in your Chinese takeout will vary by restaurant and also depends on ingredient...
Pepper steak with onions is one of the most healthful options on a Chinese food menu, whether it is homemade or take-out. Mix it with brown rice for a tasty, nutritious meal.
Chinese fast food can be an easy solution when you don't have time to cook. But fast food is often deep fried and includes fewer healthy ingredients than homemade dishes. Weight Watchers says steamed or sauteed dishes are the m...
Sesame chicken is a Chinese dish of deep fried, battered chicken pieces served in a chicken-flavored sauce and topped with sesame seeds. Rice and broccoli commonly accompany it.
Making smart nutritional choices is important at all times, especially when in a Chinese restaurant. There are a wide variety of dishes to choose from and each dish has a different amount of calorie and sodium content.
Chinese food is a nice alternative to pizza, and it can be delivered to your door just as readily. The Center for Science in the Public Interest gives Chinese restaurants credit for dishes with healthy fare such as vegetables, ...
You can find a healthful meal at a Chinese restaurant if you're counting calories and carbohydrates, but you'll need to choose carefully. Read descriptions carefully and watch out for sauces, breading, noodles and rice.
Panda Express is a Chinese fast food restaurant chain that began serving customers in 1973. Panda Express serves an assortment of traditional American-Chinese foods including vegetable, chicken and beef entrees.
Lo mein is one of the most popular noodle dishes on any Chinese restaurant menu. This tasty meal can be high in calories, so small portions and limited indulgences are best.
Chinese food, whether eaten as take-out or at a sit-down restaurant, is so popular in America that it hardly seems like ethnic food anymore. Many staple Chinese recipes are made with chicken. . Each restaurant has a different r...
Chinese food is flavorful, filling and relatively inexpensive as compared to the traditional portion sizes. However, all the good in Chinese food comes at the cost of a surprising number of calories per serving. Different prepa...
Whether you are eating Chinese food in a restaurant, from a packaged item you purchased at the grocery store or made from scratch, you'll be able to tell how many calories are in your meal using a variety of printed or online t...
Like most cuisines, the caloric content of Chinese food meals range from high to low. Because Chinese fare is such a popular take-out option for busy Americans, it's important to keep the calories under control for weight manag...
According to the book, "Chinese Natural Cures," practitioners of Chinese medicine generally group illnesses into two categories: excess and deficiency. Illnesses of excess are thought to be the result of the accumulation of too...
