Collard greens and pork ribs can be an appropriate meal for festive get-togethers, particularly in the south, where collard greens are particularly popular. While collard greens are low in calories, with minimal fat and carbohydrates, pork ribs...
A diet rich in vegetables can increase your health and protect you from getting ill. When you include four to five servings of vegetables to your diet each day, it may reduce your risk of heart problems by up to 20 percent, writes Frances Sheridan...
Kale, collard greens and Swiss chard are three varieties of cooking greens. Curly leaved kale is often added to potato recipes. Collard greens, or collards, are popular in Southern cuisine. Both are members of the cabbage family. Swiss chard has...
The Southern staples of collard greens, cornbread and meat scraps were once key dishes made by African slaves. In the 1960s, collard greens and other "good times" foods were renamed "soul food," according to Cassandra Harrell,...
Collard greens are a dark green vegetable. The tough, fibrous greens take a long time to cook. Collard is a member of the cabbage family, but can grow in much warmer temperatures. Collard greens are rich in vitamins, minerals and phytonutrients....
Many opinions exist about what makes a food good, better or best. Some use taste as the defining factor, others ease of preparation. Affordability and availability are other criteria frequently involved in judging a food's worth. But if you are...
Collard greens may be worth considering for health additions to your diet. These dark-green leafy vegetables provide iron, vitamin K, folate, calcium and the antioxidants lutein and zeaxanthin. They may even help you prevent gout or reduce your...
Collard greens are a green, leafy vegetable that is a part of the "greens" family. There are several varieties, with collards being the most distinct due to their large, wide leaves. Collard greens have become a part of many Southern-influenced...
If you choose a natural, unprocessed food such as collard greens as a staple in your diet, you can lose weight if other factors fall into place as well. Consider the implications of exercise, portion sizes and the remainder of the foods in your...
Collard greens with neck bones is a classic soul food dish. Neck bones are the bones from the neck of a pig and contain small, flavorful bits of meat. Neck bones should be enjoyed in moderation, as they are high in fat and low in nutrients....
Blending leafy greens into your food can help increase your vegetable intake, allowing you to almost effortlessly add one or more servings of vegetables to your diet. Raw collard greens in a blender make a healthy and delicious addition to...
Healthy foods are foods that contain little fat and a significant amount of fiber. For those who are dieting, low-calorie foods are important for weight loss. Foods that contain a low fat, low calorie and high fiber content may be the best foods...
Too many cooks limit their green side dishes to spinach, with the occasional foray into kale and chard territory. Southerners know, however, that there’s a wide world of nutritious greens to explore. Collard greens, a staple of American soul...
Although the main function of calcium is to help maintain strong bones and teeth, it is also needed for the normal functioning of the muscles, nerves and blood pressure. A high calcium intake is especially important during childhood and...
A variety of leafy green vegetables make up the family of greens, including any cabbage with leaves that do not form a compact head. Types of greens include mustard, kale, broccoli rabe, collard and Swiss chard. Greens are hearty vegetables that...
Dark, leafy green vegetables contain essential nutrients and are naturally low in calories. A diet rich in leafy green varieties like collard greens helps prevent certain diseases and contributes to overall good health. Collards can be cooked slow...
The nutritive value of food is based on the amount of calories, fat, carbohydrates, vitamins and minerals it contains. Foods with high nutritive value are low in calories and fat, provide you with carbohydrates for energy and include some, if not...
Nutritionally, collard greens are similar to cabbage, spinach, arugula and other leafy greens. Chopped and uncooked, they have only 20 calories in 2 cups. Southern cooking of collard greens includes slow roasting them with pork. Cooking collard...
While even fatty, greasy foods have their place in a healthy, well-balanced diet, eating primarily nutritious fare will have the biggest impact on your waistline and your overall health. A well-planned, well-balanced diet has the potential to...
As part of a health-conscious population, you are likely interested in the nutrition facts of the vegetables you eat -- especially because the 2010 Dietary Guidelines for Americans recommends three to six servings every day, depending on your...
The best way to lose weight is not to stop eating or follow the latest fad diet. According to The Diet Channel, you should focus on losing weight slowly, by making small changes over time. Switching to healthier foods that keep you full but also...
The belly is a common area of the body that accumulates fat. The causes range from heredity, sedentary lifestyle, stress, ingesting too many calories or a combination thereof. Following a healthy diet and exercise regimen is key to getting rid of...
Collard greens traveled from Africa to North America hundreds of years ago aboard slave ships, eventually forming an integral component of cooking in the American South. Slaves added foods they were familiar with in Africa to plantation owner's...
Collard greens are a kind of loose-leaf cabbage, dark green and full of nutrients. One cup of raw chopped collard greens has only 11 calories, but also contains 1,383 mcg. of beta carotene, 2,400 IU of vitamin A and 3,216 mcg. of lutein, a...
Menopause is defined as the point in time when menstrual periods have completely stopped for twelve months. But insuring optimal postmenopausal health can't be an afterthought. It requires some careful, preemptive, life style modifications...
Snacks can provide added nutrients to your diet and help you fulfill daily requirements, yet many people choose snacks with high amounts of calories and low amounts of nutrients. Research by scientists at Tulane University School of Public Health...
Vitamin K is essential for blood clotting and has also shown some promise in treating Alzheimer's and dementia. This fat-soluble vitamin is most often found in dark, leafy green vegetables, but it can also be found in other foods. A list of...
Most Americans need to incorporate more fruits and vegetables into their diets. Opinions vary on exactly how much to eat each day. The Centers for Disease Control recommend at least five servings each day and the Harvard School of Public Health...
Make healthy food substitutions in your diet to lose weight rapidly and safely and to prevent weight rebound. In addition to daily exercise, meal choices from each food group will give your body the protein and other nutrients it needs to support...
