Traditional tomato sauce is a tasty topper for a bowl of pasta, and as long as your sauce isn't too heavy on salt and sugar, its low calories and antioxidants make it a healthy meal choice. Eating the same sauce over and over will get monotonous quickly. Whether you use store-bought sauce or whip up a batch yourself, making a few changes will make your sauce taste delicious without losing any of the sauce's nutritional value.
Listen, we get it. Many books you find in the “health” category can be a little dry, even boring. They read more like textbooks than page-turning thrillers. But some health tomes are well worth your time —deli...
Swordfish is a firm fish that can be easily cooked as a kabob because it will hold its shape. Vegetables and fruits can alternate with the chunks of swordfish on the skewer to make a nutritious meal. Swordfish belongs to a clas...
For people with diabetes, these tasty kernels may be a welcome addition. Since hominy won't cause extreme blood sugar spikes the way some foods do, it's a safe choice in moderation for diabetics.
Children need certain vitamins and minerals from fresh fruits and vegetables. These vitamins and minerals are essential for growth and vital body functions. Kids who do not get enough fresh vegetables and fruits may develop vit...
Creamy chocolate pudding can be eaten plain as a treat or included in cake and pie recipes. Prepared instant chocolate pudding made with a dry mix contains certain beneficial minerals. The dry mix itself, however, contains most...
Playing sports requires a combination of coordination, talent and skill. While you may have all three of these things, you won’t get very far without a healthy diet. Healthy foods not only keep you healthy, but they also ...
Teenage football players face physically demanding practice sessions, intensely physical games and strenuous workouts designed to tone and strengthen still-developing muscles. Make sure that you are eating properly to avoid nut...
