Many diets often include fruits because they have high water and fiber content and few calories for their bulk. Not all fruits have low energy values, however. Some are nutritionally dense and can lead dieters astray if they're following a strict diet. Knowing the caloric value of some of the most common fruits can help dieters make wise and effective weight loss decisions.
Fruit is naturally low in fat and calories. Fruit also contains fiber and nutrients, making it an essential component of any diet. The U.S. Department of Agriculture (USDA) recommends that adults eat 2 cups of fruit per day. Ho...
Enjoying a piece of fresh fruit in the morning is a good way to start your day. Fruits are full of essential nutrients and can fit into any meal. Fresh fruit is your best option if you want to increase your fruit intake. Frozen...
Although fruits are a significant source of calories and carbohydrates, adding fruits to your diet can benefit your health and help you lose weight. Keeping track of your daily calorie and carbohydrate intake can help you meet ...
Muesli is a Swiss breakfast cereal composed of unbaked rolled oats, fruit and nuts. It can be eaten dry or served with milk. Carman's, an Australian-based company, produces muesli cereal and muesli bars.
The product is naturally gluten-free with no artificial colors and contains no calories from fat.
Most fruits are low in calories. The cholesterol content in fruit is zero, and the fat and sodium content of the majority of fruits is not high. Fruit supplies you with vitamins, minerals and fiber that contribute to good health.
Fruitcake is a holiday treat made with candied or dried fruit, nuts and just enough rich batter to hold them together. An old joke states there is really only one fruitcake and we’ve just all been passing it around for de...
Frozen fruit can help create a healthy low-cal dessert or fruit smoothie. Strawberries, blueberries and sweet dark cherries freeze well, with differences in their calorie and nutritional content.
Hill Biscuits, founded in 1855, makes Fruit Shorties. These round shortbread biscuits with scalloped edges come in reddish-brown packaging arranged in a stack.
Tropical fruits come in many shapes and sizes. Each tropical fruit possesses a different caloric content. Before indulging in some sweet fruit, you should consider how many calories you'll be taking in.
Around since 1897 and famous for its waistline-friendly nutritional content, the dessert dish was originally available in just four fruit flavors: lemon, orange, raspberry and strawberry.
Fruit spring rolls are similar to savory spring rolls, but the filling contains sweet fruit. The combination of rice noodles, honey and ground almond make fruit spring rolls a high-calorie food.
Elderberries, blueberries, plums and strawberries, among other fruits, can be used to produce a different kind of wine once it ferments, often with lower calories.
Dole is a large producer of fresh fruit and vegetables products. Its fruit bowls are a convenient snack. The American Culinary ChefsBest organization recognized Dole fruit bowls with ChefsBest award for top food products, accor...
Fruit roll-ups are a flattened, rolled out dried fruit snack that is made from a fruit puree. Also called fruit leathers, the roll-ups are an easy means of providing a serving of fruit when on-the-go, particularly for children ...
Seneca Truly Fruit is a fruit-flavored jelly candy made by Seneca Foods Corporation and marketed by Orchard Sweet. Seneca Truly Fruit is fat-free, but it is high in sugar.
Many fruit drinks, even those that do not contain actual fruit juice, contain anywhere from 90 to 120 calories per 8 oz. serving , according to "Nutrition". Some fruit drinks, among them grape juice and apricot nectar, contain ...
Most fruit breads contain raisins and some varieties have other ingredients, such as nuts, orange, apple and cinnamon. A slice of fruit bread can contain between 70 and 132 calories, depending on the brand.
Canned fruit can be a convenient alternative to fresh fruit, especially in the winter when many fruits are out of season. Before pulling out the can opener, though, you should take a look to see how the fruit affects your daily...
The Sharon fruit, more commonly known as a Fuyu persimmon or Japanese persimmon, is a sweet, tomato-shaped orange fruit you can find in grocery stores from late September through May. The Fuyu persimmon has a delicately sweet a...
Fruit pizza is a tasty source of protein, carbohydrates and vitamin C. It is prepared like traditional pizza, but it is served cold instead of hot. This type of pizza is more of a dessert than an appetizer or entrée.
Rowntree's Fruit Pastilles were first introduced in 1881. Fruit Pastilles made by Rowntrees contain 25 percent fruit juice. They come in five flavors: lemon, strawberry, lime, blackcurrant and orange. They can be purchased in t...
A bowl of fruit contains nutrients your body needs to remain healthy. Fruit is low in calories, and most fruits are a good source of vitamin C. According to the U.S. Department of Agriculture's MyPyramid website, men women and ...
Fruit flan is a round French pastry made with eggs, sugar and milk. Once baked, the vertical one to 2 cm high edges can hold a variety of fruit, sometimes topped with cream.
Fruit pectin is used to thicken jams and jellies. The pectin for sale in your supermarket is usually made from citrus fruits or apples. It is quite high in carbohydrates, but has beneficial properties that make it an appropriat...
Often depicting fun characters or themes, Fruit by the Foot is made with children in mind, though it can be consumed by people of any age. Although it may sound like a healthy snack, Fruit by the Foot can be high in sugar and c...
Soft drinks, including fruit punch soda, are preferred by many Americans. They are high in calories and have very low to zero nutritional value, and can typically contribute to weight gain. The caloric value of fruit punch may ...
Legumes include beans and peas, and many are higher in calories than other vegetables. Most fruits are low in calories. Fruits can be eaten fresh, but legumes must be cooked before they can be eaten.
Fruits and vegetables are low in calories and high in vitamins and minerals. The United States Department of Agriculture recommends that women get 1 1/2 to 2 cups of fruit per day, depending on age and level of physical activit...
Fruit and grain cereal bars, available from different manufacturers, are baked products made with real and artificial fruit flavors and whole grains. Calorie contents vary by manufacturer and ingredients.
Fruit yogurt provides a solid source of carbohydrates and protein with low calories, according to CalorieKing.com. Different types of yogurt and different portion sizes contain different numbers of calories.
Fruit breads includes banana, blueberry and apple bread and other quick breads in which the fruit is suspended in the batter. This healthy bread is easy to make and is an excellent way to use up fruit before it spoils.
Fruit Mentos, a multiple fruit-flavored version of the popular mint, is often consumed as candy rather than as a breath freshener. If you're looking to keep your calories under control, it is good to know the calorie content of...
Fruit pastilles are small round sweets coated in sugar and appearing in flavors such as lemon and strawberry. The most popular brand of fruit pastille is Rowntree's; these pastilles contain fruit juice and artificial colors and...
Although fruit punch is low in fat and sodium and cholesterol free, it's also devoid of fiber and offers relatively few vitamins and minerals. With roughly the same number of calories as a traditional soda, fruit punch doesn't ...
Bircher-Benner, a Swiss nutritionist, created muesli, a combination of cereal, nuts, bran, wheat germ, dried fruit, sugar and milk solids, in the late 19th century as a health food. Although muesli is calorically dense and high...
It is not as healthy as fresh fruit because it has a higher sugar content. It does not have the fat content and high caloric price tag that other snacks have, however.
Beers like Samuel Adams Cherry Wheat, Abita Strawberry Ale and Leinenkugel's Berry Weiss all contain fruit flavors and different calorie contents.
Muesli was invented in late 1800’s by a Swiss doctor, reports the University of Nebraska Cooperative Extension. Traditional meusli is a whole-grain food made with oats, grated apple, lemon juice and nuts.
Ugli fruit is grown in Jamaica and is a mix between a grapefruit and an orange or tangerine. True to its name, ugli fruit is typically dented, bumpy and discolored, but this unattractive appearance actually conceals a healthy c...
Originating in the Middle East centuries ago, fruit leather was made from pulverized fruit dried in the sun to preserve it. Today, fruit leather is sold rolled on plastic sheets. A high-calorie food, fruit leather is high in ca...
When it comes to mixed fruit, the combinations are endless. Most fruits in their natural, fresh form are low in calories and high in fiber, but certain preparation methods can greatly alter the nutritional value.
The U.S. Department of Agriculture recommends four to five servings of fruit in your diet each day. Dried fruits, like raisins, are high in sugar and calories, but most fresh fruits contain fewer than 100 calories and 14 g of s...
Fruit is beneficial to good health because fruit supplies you with important nutrients but few calories. Having a mixed fruit bowl for breakfast, lunch or a snack will nourish your body with a variety of nutrients without addin...
Jell-O, that jewel-colored, quivering food, isn't just for after-school snacks anymore. A serving with fruit can be a low-calorie, diet-friendly dessert.
The star fruit, also known as the carambola, is a native of Sri Lanka and the Spice Islands. The taste of the fruit is similar to that of a combination of plums, pineapples and lemons.
Indigenous to Asia, lychee, or litchi, is a fruit with a hard, waxy shell and soft, white, gelatinous flesh that is juicy and sweet. High in carbohydrates and low in proteins and fats, lychee fruit also contains several importa...
Hi-C fruit drinks are available in an assortment of flavors, including Flashin' Fruit Punch. However, this name is misleading, as these drinks contain very little juice or nutrients and are packed with sugar.
Fruits and vegetables supply your body with nutrients it needs to develop and function properly. Citrus fruits, such as lemons, oranges and pineapples are generally high in vitamin C. Vegetables such as carrots, and fruit like ...
Dannon Fruit on the Bottom yogurt has 12 varieties to choose from. As a low-fat dairy food, Dannon Fruit on the Bottom can be enjoyed almost as often as you'd like, according to the National Institutes of Health.
The calories and nutrients provided by fruit can vary greatly among fruit types. In general, fruit is a low-calorie and low-fat or fat-free food, with few exceptions. There is little, if any, sodium in fruit. As a group, fruit...
When selecting pears, avoid fruit with bruises, cuts or brown spots. Ripe fruit will be slightly soft at the stem end. Store unripe fruit at room temperature and keep ripe fruit in the refrigerator.
Since its introduction in 1893, Juicy Fruit chewing gum has occupied mouths all over the world. For calorie-conscious folks, chewing gum acts as a low calorie snack and appetite suppressant.
Fruit is an essential component of a healthy diet. It offers energy in the form of carbohydrates, both simple and complex, with no fat except in very few cases. Fruits also provide essential vitamins, minerals and fiber, so the...
The tangy sweet little squares of candy that are Starburst Fruit Chews have been popular with the American public since their inception in 1984. The colorful treats are available in several different flavors, ranging from the o...
However, taking drinks into consideration is another way to cut calories from your diet, according to the Centers for Disease Control and Prevention (CDC). Fruit juices are perceived as being healthy for you, but many of them d...
Although the removal of water from fruit increases the calories per gram of dehydrated fruit compared to fresh, dehydrated fruit can offer quick energy during a midday slump and is a low-calorie, healthy snack choice. To lower ...
Fresh fruits are a tasty, sweet snack with a number of health benefits. One of the best things about fruit is the fact that they pack a lot of nutrition into a small number of calories.
Common fruits provide your body with the essential vitamins and minerals it needs for proper function and immune system efficiency. According to Nutrient Facts online, strawberries and oranges each contain more than 100 percent...
When looking for a healthy alternative to fattening sweets, don't assume because a shake contains fruit, it's healthy. Although you can control calories in homemade fruit shakes, some premade fruit shakes contain substantial ca...
Although fruit plates contain a number of vitamins and minerals, they may not be the healthiest choice due to the high number of calories. Fruit plates tend to be rich in carbohydrates, but typically lack other nutrients, such ...
Naturally sweet peaches offer the health-conscious eater a treat that's high in nutrients but low in calories. Whenever possible, opt for fresh peaches instead of canned, dried or sweetened varieties. Enjoy them whole or peeled...
Raw fruits are generally low-calorie food choices, while being high in vitamins and minerals. According to Nutrient Facts online, apples are a rich source of vitamin A, bananas are highly concentrated sources of potassium and s...
You'll likely see raisin, blueberry and cranberry-scones alongside pound cake and other offerings. While all pastries tend to be high in fat, an occasional fruit scone can be a part of your healthy diet.
A fruit crumble is a desert consisting of stewed fruit and a crumbly topping of butter, flour and sugar. It's known as a crisp in the United States, and a fruit crumble is very similar to a fruit cobbler. Fruit crumbles origina...
It's true that some fruit tarts uphold their healthy reputations and are low in calories. However, others that use high-calorie and high-fat ingredients in their fillings and crusts are nowhere near as nutritious.
The U.S. Department of Agriculture suggests a daily intake for adults 19 and older of 1 1/2 to 2 cups of fruit daily. One cup of 100-percent fruit juice, half a cup of dried fruit or 1 cup of fruit would count for a 1-cup servi...
Fruit provides a plethora of nutrients in a minimal amount of calories. Eating healthy foods such as fruit can help you manage your calorie intake and improve your overall health. Include fruit in your diet in proper proportion...
You might remember simple advice that an apple a day keeps the doctor away, but all the hype surrounding diets and weight loss might confuse you about the relative health of fruits. Eating quality foods is as important as the a...
Most fruit is a healthy choice, low in fat and calories, but some fruit is high in calories and should only be consumed in moderation. Even high-calorie fruit holds many nutritional benefits, however.
The Centers for Disease Control and Prevention and the American Heart Association recommend eating whole skin-on fruit or freshly frozen fruit, and the numbers below refer to the USDA's information on whole raw or previously f...
While you may immediately think that all fruits are a low-calorie choice, some types of fruit have more calories than others. Fruit is a good choice for snacks, as most are low-calorie options that pack nutrients, vitamins and ...
Most contain vitamins, minerals and fiber, but the number of calories contained in the fruits and vegetables you eat can have dramatic effects for healthy individuals and people suffering from metabolic diseases such as diabete...
From the common to the exotic, there are literally hundreds of healthy choices you can bring with you on your next backpacking or ski trip. Fruits generally travel well, come in their own packaging and are easy to find. Here's ...
First, fruits are loaded in vitamins, minerals and fiber and most importantly, they come in their own packaging. Fruits are usually classified by the number of calories per piece of fruit, carbohydrates and their water content...
First, fresh fruit has lots of water contained within its fibers. This means you stay more hydrated and can feel full on fewer calories. For instance, a prune, which is a dried plum, is about the size of your thumb, whereas a f...
