A traditional baked ham and cheese sandwich is made by slathering butter on both sides of the bread, filling it with ham and cheese and baking it until the bread is golden brown and beginning to get crunchy. The nutritional information changes when you roll the sandwich in cornflakes before baking it. If this is a sandwich you enjoy regularly, you might be surprised to discover that while it does provide certain vitamins and minerals, it might not be as nutritious as you think.
With the lofty amounts of cholesterol, saturated fat and sodium found in ham and cheese, a sandwich with those main ingredients isn't the healthiest choice in the lunch line. However, there's a lot of variation among the nutrie...
Whether they appear together in sandwiches, quiches, paninis or casseroles, these two ingredients complements each other well. The total calories from each is determined by knowing the type of ham and type of cheese that you're...
Quiche seems to go in and out of fashion. However, it never entirely disappears, because traditional homemade quiches made from ham, cheese, cream and eggs are so tasty. While most foods are acceptable when eaten in moderation,...
Because bagels are primarily high in carbohydrates, adding ham and cheese can provide a balanced meal that also includes protein and fat. However, cheese and ham bagels are high in calories, so they aren't an ideal choice for d...
A quesadilla is a Mexican dish that consists of tortillas filled with cheese and other ingredients, such as ham. Because cheese and ham are high in fat, this meal is high in calories and may not be a good choice if you're dieting.
A chipped ham and cheese sandwich contains 260 to 309.4 calories, or 13 percent to 15.4 percent of your daily calories if you follow a 2,000-calorie diet. The number of calories may vary, depending on any condiments and vegetab...
A ham and cheese sub, sometimes also known as a hero or hoagie, is generally made with sliced ham deli meat and cheese piled on a long bread roll. Toppings of onion, lettuce, tomato and green peppers are sometimes included as w...
The ingredients, however, can be loaded with fat. A ham-and-Swiss hoagie with mayonnaise, lettuce and tomato slices contains 545 calories.
Many variations of ham and cheese baguettes are available at delis and food outlets. If you make your own, reduce your calorie count by using low-fat or fat-free cheese, and spreads and condiments such as mustard or hot sauce i...
A panini is a toasted sandwich that can be either made in a panini press or grilled in olive oil in a skillet. A ham and provolone panini made with balsamic vinegar and basil leaves, contains 387 calories.
The calories in a ham and cheese wrap come from the ham, the cheese, the tortilla, the vegetables and the dressing. A single ham and cheese wrap made with Swiss cheese and mayonnaise contains 672 calories. That calorie count c...
Typical ingredients in a ham and cheese omelet include ham, cheese, eggs and the oil for frying the omelet. Of these ingredients, the cheese and eggs supply the largest number of calories. A typical three-egg ham and cheese ome...
A typical two-egg ham and cheese omelet contains around 540 calories. Half or more of those calories can come from the cheese. With a few wise choices, you can bring those calories down.
The ham and cheese sub is a popular classic. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice.
A ham, mushroom, and cheese omelette contains about 575 calories. The greatest sources of calories are the eggs, cheese and the butter in which the omelette is fried. A judicious choice of cheese and a nonstick cooking spray c...
Whole Grain Ham & Cheddar Lean Pockets are made to appeal to more health-conscious consumers who are also seeking a quick meal to heat and eat. These hot sandwiches have more dietary fiber and less fat than some other froze...
Arby's Roast Ham and Swiss sandwich contains lettuce, mayonnaise, tomatoes, red onion, Swiss cheese and roasted ham between two slices of honey wheat bread. The sandwich is one of 13 on the Arby's menu, according to the company...
The calories in a ham and cheese omelette come from four sources: the eggs, the ham, the cheese, and the butter or oil the omelette is fried in. A typical ham and cheese omelette contains around 540 calories.
The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. To keep calories under control, use mustard instead of mayonnaise. Add volume and nutr...
A large ham and cheese submarine sandwich from the local deli will likely be substantially higher in calories, fat and sodium than a sandwich made at home by a conscientious dieter. Likewise, the nutrition facts of a plain, hom...
