Although mashed potatoes may bring to mind a gravy-laden, creamy dish loaded with flavor and fat, you can easily put together a healthier version of this traditional side dish. A typical recipe of mashed potatoes made with whole milk and butter provides more than 4 g fat per 1/2 cup serving, with 2.7 g attributable to saturated fat. Potatoes on their own, however, are naturally fat free. By tweaking your recipe a bit, you can slash the fat content of your mashed potatoes without sacrificing taste.
You can slice both these vegetables and use them raw. You can also boil or roast them and add to salads, serve as a side dish or mash together with potatoes. Both are nutrient-rich, low-calorie and low-fat foods.
The sweet taste of baby new potatoes makes them ideal to use in many different types of potato dishes, including mashed. The thin skin of the young potatoes is tender enough to leave on when mashing, which, along with an altern...
Butter adds creaminess and flavor to mashed potatoes, but it also adds saturated fat, cholesterol and calories. You can make mashed potatoes without butter, but unless you substitute a different oil, the potatoes may taste blan...
Mashed potatoes with white pepper gravy are a Southern favorite; everyone loves creamy mashed potatoes with rich, savory pepper gravy. If you would like to enjoy your comfort food with less fat, consider making the gravy lighte...
The yellow flesh of Yukon Gold potatoes gives them a buttery flavor that makes these potatoes a healthy choice for mashing. You don't even need to peel them. You can cook these Canadian-born favorites in their skins to retain t...
Mashed potatoes and gravy are a favorite addition to just about any dinner. Making your own homemade gravy to go with your mashed potatoes may seem daunting, but it is actually quite easy and quick to make. Gravy starts with t...
Tips for making perfect mashed potatoes may include using the "right" kind of potato, how you boil the potatoes, your method of mashing them and more. Some people want light and fluffy plain mashed potatoes, while others like g...
Mashed potatoes is a quintessential comfort food. The pleasant associations may go back to family dinners or holiday celebrations. Perhaps in the days of instant mashed potatoes or refrigerated varieties, homemade mashed potato...
Mashed potatoes are one of America's favorite comfort foods. They're versatile, filling and tasty. They suit nearly any classic meat dish, from fried chicken, to roast pork, to meatloaf, and they're easy to make, even for cooki...
One of the biggest challenges that even experienced cooks face is how to make fresh and interesting meals out of leftovers. Mashed potatoes are particularly unappealing when they've been sitting in a cold fridge for a few days,...
They are a tasty side dish that can go with any meal. Traditionally, hash browns are made from shredded or cubed potatoes. However, you can also make them from leftover mashed potatoes. Making hash browns is moderately easy and...
While mashed potatoes are not complicated to make, the process may be time-consuming. Instant mashed potato flakes, made from dehydrated, cooked potatoes, speed up the process. You can reconstitute them with water or milk, or u...
Potatoes supply potassium, fiber and vitamin C. Mashed potatoes may be popular, but if they're packed with full-fat milk and butter, they're not healthy. Swap those ingredients for lower-fat alternatives, and mashed potatoes be...
The classic way to serve mashed potatoes -- whipped potatoes with a bit of cream or milk for creaminess and a dash of salt -- is a healthy food to include in your diet. Mashed potatoes are low in fat and calories, and provide a...
Loaded mashed potatoes are a spinoff of the loaded baked potato. There are different variations, depending on the ingredients you wish to incorporate into this casserole dish. Calories, fat, carbohydrates and protein depend dir...
These mashed potatoes are then sprayed in a film in a rotating drum dryer to produce thin flakes. Reconstituted with whole milk and butter, instant mashed potatoes maintain a similar consistency to freshly mashed potatoes. High...
Many people prepare potatoes without the skin for certain types of dishes, such as mashed potatoes. Potatoes without the skin have less nutrients than potatoes with skin. Foodista.com suggests leaving the skin on for nutritiona...
You can easily make mashed potatoes by boiling potatoes and then mashing them with milk, butter and spices. While mashed potatoes are often made with whole milk and butter, you can reduce the fat and calorie content by making t...
Any healthy diet should consist of about one-half of the total daily calories in carbohydrates, with the other one-half divided between fats and protein. Although mashed potatoes are high in carbs, better sources of carbohydrat...
Although potatoes themselves are extremely low in fat and calories, mashed potatoes can be a significant source of fat, saturated fat, calories and sodium. If you're interested in reducing the amount of fat, saturated fat and c...
While fat and protein content vary depending on the ingredients you add to the potatoes during preparation, most of the calories in mashed potatoes typically come from carbohydrates.
As a quick-cooking alternative to traditional mashed potatoes, instant mashed potatoes typically derive most of their calories from carbohydrates in the form of starch.
If you enjoy your mashed potatoes plain, or flavored with butter and herbs, four cheeses, home-style creamy butter, roasted garlic, roasted garlic and cheddar or with sour cream and chives, Betty Crocker has a mashed potato mix...
Although potatoes are fat-free, mashed potatoes are high in fat, which makes them high in calories as well. For this reason, you should carefully assess the calorie content of mashed potatoes, especially if you're on a diet.
Safeway grocery stores sell Safeway Select brand products, including an instant mashed potato mix. Made with dehydrated Russet potatoes, emulsifiers and preservatives, the mix provides a convenient way to make the creamy comfor...
The Country Crock mashed potatoes may be cooked in the microwave or on a stove top, with the calorie count varying according to flavor.
Instant mashed potatoes are made from dehydrated flakes, or granules, of potato. The flakes are mixed with water to form mashed potatoes. Dehydration of the potato into flakes allows for a longer shelf life and decreased use of...
A serving of homemade mashed potatoes made with milk can contain as little as 154 calories if you use skim milk and refrain from adding butter, cheese, or some other high-fat ingredient. Adding gravy, however, can easily double...
KFC's mashed potatoes are one of nine side dishes the Louisville, Kentucky fast food chain serves. According to KFC, the potatoes are "whipped to perfection."
Mashed potatoes serve as comfort food for many people. At Bob Evan's restaurants, mashed potatoes come topped with gravy. Before ordering a side to go with your meal, make sure you take a look at how it affects your diet.
Potatoes are low in calories, but homemade mashed potatoes usually contain added ingredients that enhance the flavor of this side dish. Those ingredients can really pack on extra calories.
Most of the calories and fat in mashed potatoes come from added cream, butter, sour cream or bacon. Without these fatty ingredients, a serving of mashed potatoes can weigh in at less than 170 calories and 1 g of fat, according ...
Garlic mashed potatoes are a popular twist on a beloved classic. The calories in your dish will depend on the types of ingredients you use.
Betty Crocker produces a range of microwavable mashed potatoes that come in more than 10 flavors. Depending on the flavor, you can consume between 80 and 170 calories per serving.
The chain restaurant Red Lobster offers a choice of pairings with its seafood entrees at dinner. In addition to broccoli, wild rice pilaf, baked potatoes and fries, you may choose Home-style Mashed Potatoes as an accompaniment.
Few foods spell comfort like mashed potatoes with gravy. Unfortunately, this favorite can be high in calories and fat, depending on how it is made.
Adding chicken broth instead of milk or cream adds virtually no calories to the potatoes. Mashed potatoes with chicken broth contain as few as 152 calories per serving.
A serving of mashed potatoes made with a medium red potato, skim milk and a small pat of butter contains 190 calories. A serving of mashed potatoes containing a russet potato, heavy cream and a full tbls. of butter contains 322...
The calories in mashed potatoes vary greatly depending on what you put in them. Typical homemade mashed potatoes with butter contain 479 calories per serving. Prepared instant mashed potatoes with a pat of butter contain 208 ca...
They are, needless to say, not a low-calorie food. One serving, containing 12 oz. of potatoes, contains 1,002 calories, according to the U.S. Department of Agriculture national nutrient database.
If you have any leftovers you are advised to place them in your refrigerator. Refrigerating the potatoes will not alter the calorie content.
High in carbohydrates, instant mashed potatoes provide a significant number of calories per serving.
Cauliflower mashed potatoes have become a popular substitute for mashed potatoes -- especially for people on a low-carb diet. The dish is typically made from cooked cauliflower, low-fat margarine and nonfat milk as well as salt...
It's not that potatoes that makes mashed potatoes a high calorie food. It's what you put in and on the potatoes that make it high-fat and high-calorie. One serving of mashed potatoes can contain as much as 500 calories.
The College of Consumer and Family Sciences at Purdue University estimates that Americans consume, on average, 18 pounds of dehydrated potatoes annually, most commonly as instant mashed potatoes. Keep a supply of dehydrated pot...
KFC mashed potato bowl is one of three KFC Bowls on the restaurant's menu. According to KFC's website, the bowl is full "of your favorite flavors." The item includes mashed potatoes, corn and breaded chicken topped with brown g...
Each company makes a number of different flavored variations of mashed potatoes, each containing their own caloric content and nutritional benefits.
Mashed potatoes can be tasty, but peeling and mashing potatoes can be time-consuming and difficult. For this reason, you may want to pick up a boxed product. The nutrition facts refer to Betty Crocker garlic mashed potatoes as ...
The nutritional facts for mashed potatoes depends on the recipe used. Adding a lot of butter, cheese or bacon makes spuds taste delicious, but adds a lot of fat and salt to the relatively low-calorie potatoes.
It has locations throughout the United States, as well as Canada and Japan. Red Lobster specializes in seafood, but it also serves other dishes, such as mashed potatoes. Red Lobster mashed potatoes contain a significant amount ...
On a low carbohydrate diet, sources of carbohydrates, often referred to as "carbs," are limited and replaced with other macronutrients, such as fats and proteins. When on a low carbohydrate diet, one thing that is often not all...
This limits starchy foods such as bread, rice and potatoes. If you are eating low carb for your health, though, and are craving creamy mashed potatoes, you do have some options. While white potatoes are out of the question, you...
Mashed potatoes are perhaps the ultimate comfort food. They're thick, warm and satisfying. You may be more likely to turn to mashed potatoes for comfort if you're a man, according to a 2003 study published in the journal "Physi...
Sliced, diced, baked, fried and mashed---you name it and the potato has done it. The most common recipe made from the potato is mashed potatoes. The creamy texture and fluffy consistency of this dish make these spuds a desirabl...
Though traditional cooks might make mashed potatoes with whole milk or cream, melted butter and plenty of salt, you can maintain your heart-healthy diet by replacing the less-nutritious ingredients with items higher in vitamins...
Friday's--commonly referred to as "Friday's"--is an American-based casual dining restaurant chain found around the world. The restaurants are characterized by red-striped canopies and brass railings, and serve pastas, burgers a...
