The common oat plant is a commercial cereal crop. Its seeds are suitable for consumption by humans and animals. Oat bran is the outer layer of the grain and is a byproduct of the milling process. It's high in dietary fiber, and contains...
Oat bran is made out of the outer shell of the outter kernel and is then ground to a fine flour-like consistency. You can use the oat bran to make cereal or add to baked goods. Oat bran is low in calories, high in fiber, and can make a...
Bran is considered to be a nutritious food and one that can possibly help you lose weight. You can either buy foods containing bran or buy it in its raw form from nutrition stores.
Your body uses amino acids to build proteins, develop hormones and enzymes and maintain your overall good health. Your body requires more than protein and amino acids to maintain health, however. It also needs vitamins, nutrients, fiber and...
The U.S. Department of Agriculture recommends getting half of your grain servings from whole grains. Rolled oats and oat bran can help you fulfill this recommendation. Rolled oats and oat bran are very good sources of soluble fiber, which helps to...
Oatmeal and oat bran are both whole grains, which offer more nutrients than refined grain foods. The U.S. Department of Agriculture recommends that half of your grain intake be in the form of whole grains. Including whole grains in your diet...
Oat bran and wheat germ both provide important nutrients, such as iron, protein and fiber. However, wheat germ has more than twice as much fiber, more than three times as much iron and more than three times as much protein as oat bran. On the...
Oat bran and rolled oats can both be part of a healthy breakfast. Oat bran is the outer part of the grain from the oat plant, while rolled oats are oat groats that have been flattened into flakes. Oats -- whether in the form of oat bran or rolled...
Bran muffins became popular after studies linked diets high in dietary fiber with lower total cholesterol levels, but they lost some of their luster when people realized the amount of fat and calories they contain.
Bran is the outer coating of oats. You can cook oat bran into a hot cereal or bake it into breads, muffins, pancakes or scones for a nutty flavor and heavier texture. Oat bran is an easily digested complex carbohydrate full of nutrients and a...
Oat bran is the outer part of the grain, containing a high amount of the fiber in the grain. Oats, along with having a high amount of fiber, contain thiamin, riboflavin and vitamin E. One 3/4-cup serving of cooked oat bran has 59 calories, 3 grams...
Cracklin' Oat Bran cereal is produced by Kellogg, which has been making cereal for over 100 years. This crunchy cereal consists of dense, rectangular-shaped pieces made from baked oats and sweetened. Cracklin' Oat Bran is packed with healthy whole...
Starbucks' apple bran muffins are more than an apple-filled pastry. In addition to that central fruit, the product contains cherries, cranberries and raisins, as well as brown sugar, honey and wheat bran. Starbucks states on its website that the...
Dietary fiber is most commonly known for its ability to relieve constipation, but it can also improve digestive health, lower the risk of diabetes, decrease the risk of heart disease and stroke and aid in weight loss. It is recommended that a...
Plants such as fruits, vegetables and grains produce fiber, a type of complex carbohydrate that your body can't digest. There are three parts to a whole grain kernel: the fiber-rich outer coating known as bran, the nutrient-rich seed called the...
Sticking to low-calorie foods (under 100 calories) in your meal plans is one way to stay within limits to lose weight. To create a healthy and effective 1000-calorie diet plan, you need to concentrate on foods with the greatest nutritional value...
Breakfast or cereal bars can be purchased from stores, or you can make your own at home. The exact amount of calories in your breakfast bar will depend on the recipe you follow or the brand you choose.
Oat bran, the outer husk of the oat grain, is a nutritionally dense option for giving a healthy boost to baked goods, yogurt and breakfast cereals. You may even use oat bran as a cereal by itself -- mix it with water or milk and add fruit, such as...
Sowing your wild oats can provide you with a range of nutritional value if the oats in question are oat bran. This healthy food consists of the outer hull of oats, which are often removed during processing. Whether you eat oat bran alone as a...
Bran is the hard outer shell of a grain that protects the seed during growth. This bran is often removed from grains when they are processed, which is unfortunate, as it is where many of the nutrients are stored. Like the bran of most grains, oat...
Belly fat can be one of the most stubborn types of fat to lose. Some people tend to accumulate fat in this area because of heredity, but most develop it because of poor diet and a sedentary lifestyle. To burn off belly fat, you should engage in...
Fiber aids in digestion, moving food through your intestines. There are two types of fiber you need in your diet: soluble and insoluble. You can get the fiber you need through eating whole grain foods, nuts, seeds, fruits and vegetables. While...
When you're on a diet or training for an event, you can rely on low calorie foods and high nutrient snacks to make it through the day. Strong protein and fiber content provides energy for any activity level. You'll feel less hungry when...
The recommended daily value (DV) for iron set by the U.S. Food and Drug Administration varies a great deal during childhood and adolescence, from 8 mg to 15 mg depending on age and gender. Women ages 19 to 50 need 18 mg per day, while women over...
A hot cereal like cream of wheat can warm up your morning and start your day off right. You've made the right move to eat a healthy breakfast, but do you know why cream of wheat is so good for you? Cream of wheat is made from farina, a type of...
High fiber and low fat foods are essential for any balanced diet. Whether you want to lose weight, improve heart health, lower cholesterol, lower blood pressure, prevent constipation, stabilize blood glucose levels or decrease the risk of cancer,...
Healthy foods are foods that contain little fat and a significant amount of fiber. For those who are dieting, low-calorie foods are important for weight loss. Foods that contain a low fat, low calorie and high fiber content may be the best foods...
Whole-grain breakfast cereals often derive high calorie counts from additions of sugar, honey, dried fruit and nuts. In searching for low-calorie, healthy cereals, get back to basics, such as wheat and corn flakes, puffed rice and unsweetened...
Although Cracklin' Oat Bran may seem like a healthy breakfast choice because it is high in fiber, you may wish to choose a cereal lower in sugar and saturated fat if you are watching your weight. One serving of Cracklin' Oat Bran contains only 197...
