Traditional tomato sauce is a tasty topper for a bowl of pasta, and as long as your sauce isn't too heavy on salt and sugar, its low calories and antioxidants make it a healthy meal choice. Eating the same sauce over and over will get monotonous quickly. Whether you use store-bought sauce or whip up a batch yourself, making a few changes will make your sauce taste delicious without losing any of the sauce's nutritional value.
Mushroom ragu is a type of mushroom pasta sauce, and several mushroom ragu recipes are out there. Wild mushroom ragout is a German-style mushroom ragu. However, you can use any mushrooms, such as white button mushrooms, portabe...
Macaroni and cheese is a comfort food made with rich, creamy cheese. Although you can purchase packaged macaroni and cheese for individual servings, these prepared servings are generally not healthy. Many variations on macaroni...
Next time you make a batch of sauce for your favorite pasta dish, double up and make extra for the freezer. Pasta sauce freezes well, and when properly packaged, retains a fresh flavor for four to six months. Keep meal-size con...
Pack in plenty of flavor with a few ingredients when making pasta sauce with truffle oil and mozzarella cheese. Unlike a typical cream sauce, this simple Italian-style dish uses lightly sautéed spices tossed with truffle...
Pasta can be an inexpensive meal, but a jar of sauce can cost close to five dollars. In addition, many store-bought sauces contain preservatives and unnatural ingredients. Creating your own pasta sauces at home is not only simp...
It was the influx of Southern Italian immigrants to the United States that brought about a phenomena known as "Sunday gravy," where Italian-American families and friends gathered to partake in a meal of pasta topped with a rich...
In reality, pumpkin has a mild, earthy flavor that works well with savory dishes. You can serve the pumpkin Gorgonzola sauce with long pastas, such as linguine or spaghetti, but it works best with shorter pastas, such as farfal...
Gastroenteritis related to food is commonly the result of food poisoning. A food allergy can cause symptoms similar to gastroenteritis, although there is no actual infection. Pasta sauces may contain milk, fish and tomatoes tha...
Ragu is the name of a northern Italian sauce usually served with pasta. Typical ingredients are ground beef, tomatoes, onions, celery, carrots, wine and seasonings. Cooked from scratch, ragu sauce takes about seven hours to pre...
Pasta with red sauce predominately consists of carbohydrates. This dish also provides calcium, iron and fiber. Nutritional values vary depending on if you use regular or whole-wheat pasta.
Fettuccine Alfredo is a pasta dish traditionally made with butter and cheese over flat noodles, although cream is now a common addition to the recipe. Depending on preparation and pasta type, calorie amounts will vary with this...
Pasta served with Napoletana sauce, which is a sauce made from tomatoes, tomato paste, onions and garlic with a small amount of sugar, can make a hearty meal. The calories in pasta and Napoletana sauce can help you meet your da...
Pasta sauce can be made from scratch or purchased in a can or jar. Regardless of how you obtain your pasta sauce, it is a key ingredient in a variety of dishes. However, the acidity from the tomatoes can upset some people's sto...
Pasta, tomato sauce and chicken can be combined into a number of different dishes and recipes. By looking at the calories in each individually, you can get a well-rounded idea of how many calories are in a dish with all three.
Pasta with meat sauce is a nutritious dish that supplies you with calories, protein and carbohydrates. The type of meat you use will influence the number of calories in this dish.
Pasta is the foundation of many nutritious and satisfying dishes. It goes great with vegetables, beans and fish, all of which provide fiber, protein and heart-healthy fatty acids. According to the National Pasta Association, pa...
Americans eat more than 15 lb. of pasta every year, according to the National Pasta Association. Pasta can be part of a healthy diet -- but portion size is key.
Penne pasta with marinara sauce is a relatively low-calorie food that can be part of a healthy diet. Marinara sauce is a light topping that has nutritional benefits, as well.
Ragu pasta sauce is one of America's most popular toppings for pasta, not to mention pizza. With a little information, you can decide what, if any, Ragu sauce should be included in your calorie-conscious meal plan.
Pasta can provide energy with its carbohydrates, but if you are counting calories, the sauce can be a problem. However, the amount and type of sauce can make a significant difference in calorie consumption.
The Campbell Soup Company introduced its Prego line of pasta sauces in 1981. Since then, the Prego brand has released a wide range of sauces, all designed to give the taste of authentic Italian cooking.
Although carbohydrates offer important health benefits, Womenshealth.gov suggests you put a cap on the amount of carbohydrates you consume to prevent the onset of type 2 diabetes. One way to do this is to make low-carb pasta sa...
Unfortunately, many people smother their pasta with rich cream sauces or meaty marinaras, which can turn it into a high-calorie indulgence. High-calorie pasta sauces can jeopardize your diet and nutrition plan, so it is importa...
However, which sauce you choose matters, especially if you're trying to maintain a healthy diet. Some sauces provide vitamins, minerals, fiber and even protein. Others just add fat and calories. If you know how to chose, you ca...
From rich pesto to savory marinara, pasta sauces aren't just mouthwatering, but they can also be good for your health. Your typical tomato-based sauce is packed with vitamins, and even a tasty Alfredo is beneficial when it's ma...
