Raisin bran is a wheat-bran cereal interspersed with raisins. Marketed by a variety of manufacturers, a bowl of raisin bran normally equates to 1 cup of cereal, and is traditionally topped with a half-cup of milk.
Dieting can lead you to consider healthier alternatives to tease your palette with. However, while a serving of yogurt covered raisins may provide you with a snack alternative to plain raisins within your calorie limit, the high fat and sugar...
Hazelnuts and raisins are among the healthiest natural snacks you can eat. They provide fiber as well as important vitamins and minerals. Combine raisins and hazelnuts for a satisfying mix of chewy and crunchy textures.
Oatmeal raisin cookies combine oats, raisins, cinnamon and vanilla to produce a traditional cookie-jar favorite. The 2001 edition of the "Betty Crocker Cookbook" describes them as a "drop" cookie because you prepare them by dropping rounded...
The United States-based coffee company called Starbucks sells five types of cookies in its branches as of 2010, one of which is named the outrageous oatmeal cookie. The buttery baked product is chewy and contains dried cranberries in addition to...
Raisin bran muffins offer the sweetness of raisins and nuttiness of bran for a breakfast treat or quick snack. The calories in a raisin bran muffin can help you get the nutrients you need, as well as the energy you require.
You will consume a number of nutrients from a meal that includes a grilled cheese sandwich and rice pudding with raisins, including calcium, iron, vitamin A and vitamin C. The calorie content may vary depending on preparation and ingredients used.
Concord grapes are a low-calorie snack and may help you achieve your daily water intake requirements. Grapes also are high in fiber and low in sodium.
There's a lot of reasons for packing fruit on your next ski trip, hike or bike ride. First, fruits are loaded in vitamins, minerals and fiber and most importantly, they come in their own packaging. Fruits are usually classified by the number of...
Like many dieters, you may look for shortcuts to weight loss. While many diet plans and programs advertise quick weight loss using certain types of food, they may not provide scientific evidence to support their claims. Like other types of dried...
Too much of any kind of food can lead to weight gain and nuts and raisins, which are dried grapes, are no exception. You may find yourself easily over-consuming these foods because it may be convenient to reach for handfuls of these snacks....
If you are underweight, you may seek out foods that are naturally high in calories to help you gain weight healthfully. Stuffing yourself with calorie-laden junk food will not provide the nutrients to help you put on muscle over fat. Even if your...
Many people focus on avoiding high calorie foods to prevent weight gain. If you are underweight, it is equally important that you learn to identify calorie-dense foods to help you put on pounds. In addition to trying to eat more at meals and...
Raisins are nothing more than dried grapes. In fact, the word raisin comes from the Old French word for grape. As with any dried fruit, the raisin loses some of its nutritional value in the drying process. Of limited value alone, raisins impart...
The problem of obesity continues in the United States. The United States Centers for Disease Control and Prevention reports that 1/3 of American adults were considered obese in 2008 and indicates that American society has become marked by eat too...
Although the removal of water from fruit increases the calories per gram of dehydrated fruit compared to fresh, dehydrated fruit can offer quick energy during a midday slump and is a low-calorie, healthy snack choice. To lower the calorie content,...
You might feel lonely trying to gain weight in a "lose weight" world, but some simple tips can get you started: Eat larger portions of healthy foods, eat more frequently, and check with a physician for any underlying health conditions or...
Raisins are an easy, on-the-go snack you can also incorporate into cooked dishes and salads. A quarter-cup of raisins, or about 40 grams by weight, is considered one serving of fruit. Created by dehydrating grapes in the sun or through mechanical...
Most fruits and vegetables are low-energy dense foods, meaning they have a low number of calories per gram. Some types of fruits and vegetables, however, have high concentrations of natural sugars or starches, which may be fattening if eaten in...
More and more emphasis is being placed on dietary fiber. Not only does this nutrient better the process of digestion, but it can also help reduce the risk of cardiovascular disease and type II diabetes, according to the Harvard School of Public...
Grapes have been popular throughout history because they are sweet, portable and versatile. Once producers discovered how to grow grapes without the pesky, though nutritious, seeds, these snacks grew in popularity. Green seedless grapes are not...
If your diet is ready for an overhaul, you can assess which changes need to be made by starting a daily calorie count. As you add calories from everything you eat---healthy foods, packaged snacks and fast foods---you'll notice which nutrients they...
Adding calories to your daily diet plan can help you gain weight. Carbohydrate-rich foods are a source of energy and calories. Choosing nutritious foods, rather than junk, promotes healthy weight gain and discourages chronic conditions that may...
A poor appetite during illness can leave you feeling weak and tired, prolonging your recovery. While you may not feel like eating, it is an important part of your treatment. Using high-calorie food supplements can help you meet your calorie and...
A healthy diet is one rich in colorful fruits and vegetables. While typically high in calories, dried fruits come in a wide range of colors that provide essential nutrients. In moderation, dried fruit can fill many of your daily nutritional...
Your heart requires potassium. The absolute level of potassium may not be as important as its relative concentration to sodium. Low sodium-to-potassium ratios in your urine are associated with decreased risk of heart attack and stroke. In order to...
Plenty of high-calorie foods can help you gain weight, but many of them are high in unhealthy components such as added sugars or saturated or trans fats. Instead, choose foods that are nutrient-dense, which means they contain nutrients that may...
Potassium is important for maintaining nerve function, muscle control and blood pressure. The U.S. Institute of Medicine (IOM) recommends consuming 4.7g (4,700mg) of potassium a day. The Daily Value (DV), set by the U.S. Food and Drug...
Raisins, that quintessential kids' snack, are simply grapes that have been dried in the sun. Like all fruits, raisins are rich in vitamins and minerals that are good for your health. Because it takes 4.5 lbs. of grapes to make 1 lb. of raisins,...
A high calorie diet may be required for athletes or those with certain medical conditions, but this doesn't mean your diet should be unhealthy. Try these tips for buying high calorie diet foods in this healthy shopping video.
Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for weight gain in this healthy shopping video.
