If you're looking for a low-calorie sandwich option, eggplant is a good choice. One cup of raw eggplant contains between 20 and 25 calories, the Health and Nutrition Tips website calculates. The calorie total will depend on how the eggplant is cooked, type of bread used, and any additional ingredients.
A poulet club sandwich or "club sandwich au poulet" is a chicken club sandwich. It's typically made with chicken, bacon, tomatoes, lettuce, mayo and sometimes cheese. The calories in this sandwich are often based on the restaur...
Calorie content will vary by the choice of meat in your sandwich. Meat and fatty dressings, such as mayonnaise and sauces, will add more calories to your sub sandwich than fresh, salad-type vegetable toppings.
A tenderloin sandwich is a good way to make use of leftover tenderloin meat. Depending on how it's made, this sandwich can range from high to moderately low in calories.
A basic ham and turkey sandwich is a filling, relatively low-calorie lunch option. It's also an easy-to-make classic that -- depending on how it's made -- can be as simple or as creative as you like.
The first incarnation of the Philadelphia Cheesesteak originated in South Philadelphia in 1930. These sandwiches may contain different ingredients, and therefore many have varying caloric values.
Calorie counters should avoid the Monte Cristo sandwich. Thanks to being fried in butter, Monte Cristo sandwiches deliver big taste along with high calories and lots of fat.
A turkey sandwich has surprisingly few calories. A turkey and provolone sandwich on whole wheat bread contains 310 calories. If you make your sandwich with freshly carved turkey breast and homemade bread, doing so will add 130 ...
A grilled tuna sandwich is high in protein and heart-healthy fats and relatively low in calories. It makes a healthy, fresh and flavorful alternative to a sandwich made from canned tuna and mayonnaise.
Mahi mahi is a lean, firm-fleshed fish with a mild flavor. Mahi mahi is low in calories, and a grilled mahi mahi sandwich makes a light and healthy summer lunch.
The type of filling you chose for your sandwich can have a significant effect on the total number of calories. The type of bread you choose will also affect the calorie count.
A turkey and provolone sandwich is a convenient, low-calorie meal. Pair your sandwich with a side of fruit or vegetables to balance out your meal.
One of the hot sandwiches at Subway restaurant is a 6-inch meatball marinara sub. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll.
A classic sloppy Joe sandwiches is made from ground beef, some kind of tomato sauce, spices and hamburger buns. One sloppy Joe, containing a quarter lb. of ground beef, weighs in at about 400 calories.
Subway lists their calorie counts on their website, making it simple for patrons to work within a daily calorie allotment. The 6 inch sandwiches are all under 600 calories, according to subway.com.
The typical nutrition information for the tuna sandwich at Subway assumes the use of 9-grain whole wheat bread and no cheese. Choosing different bread and including cheese will change the calorie content of the sub.
Easy to make and eat, they are a way to add to your daily intake of healthful produce. Although vegetable sandwiches tend to be low in calories, certain ingredients raise their caloric content significantly.
It contains almost all of the food groups. Add a glass of milk and you will have them all. The club can be prepared in less than 10 minutes and for approximately 561 calories.
Calories in a Reuben sandwich---it's a complicated topic. The United States Department of Agriculture, or USDA, says 463 calories. Diet advice website recipes claim 430 to 465 calories. Schlotzsky's restaurant chain lists small...
