Calories in 1/4 Cup of Shredded Cheese
Shredded cheese is a popular topping for many types of dishes, and it is used in baking and cooking as well. Depending on which cheese you choose, the caloric value can change significantly.
Shredded cheese is a popular topping for many types of dishes, and it is used in baking and cooking as well. Depending on which cheese you choose, the caloric value can change significantly.
The USDA recommends daily servings of milk and dairy products, including cheese. Cheese, whether shredded, sliced or diced, is a good source of calcium, protein and Vitamin D. However, by weight cheese often has a high caloric rating because of...
Cheddar cheese is sold in bricks and cubes, but also in containers of cheese that has already been shredded in advance. If you're calorie conscious, you might want to know how many the typical 1/4-cup serving of shredded cheddar cheese contains.
Asiago cheese is an Italian cheese made from the Vincenta and Trento region. Asiago cheese can be grated or shredded, used as a table cheese and is often used as a topping on foods that include bagels, breads and crackers.
The calories in 1/2 cup of cheese depend on the type you are using and your measuring technique. Knowing the number of calories in a 1/2 cup of cheese can help you estimate the total number of calories in homemade dishes, so you can better manage...
While American cheese isn't real cheese, it is extremely popular as a cheese substitute. Low-fat American cheese is a healthier alternative to regular American cheese and can be added to sandwiches as slices or to recipes when shredded.
Grated cheddar cheese is commonly used to top hot sandwiches, tacos, pizzas or pastas. It provides a sharp cheese flavor. However, some varieties of cheeses contain excess calories. Before you sprinkle cheddar cheese on your food, it's important...
Sliced, diced, shredded or melted, cheese plays a key role in helping enhance the taste and nutritional value of a variety of foods. Caloric content in a nutrient-dense cup of cheese varies depending upon the type of cheese and how you prepare it,...
The calorie content of a salad depends on its ingredients. Stick to basic leafy greens with a few vegetables, such as carrots or tomatoes, sprinkled in for a low-calorie, low-fat food choice.
Different recipes call for different cheese preparation methods. While shredded cheese or crumbled cheese may work better depending on the recipe, they contain the same nutrition, with three caveats: they must come from the same type of cheese;...
Typical ingredients in a ham and cheese omelet include ham, cheese, eggs and the oil for frying the omelet. Of these ingredients, the cheese and eggs supply the largest number of calories. A typical three-egg ham and cheese omelet contains more...
Cheddar cheese is a smooth, firm cow's milk cheese first developed in England. The flavor of cheddar cheese ranges from mild to sharp, depending on the length of time the cheese is aged.
The classic tossed salad is served in American restaurants everywhere, and generally includes a variety of fresh vegetables topped with dressing. Often considered a starting dish, tossed salad can be a hearty meal in and of itself.
"Loaded mashed potatoes" contain potatoes, garlic, butter, sour cream, cheese, and bacon. They are, needless to say, not a low-calorie food. One serving, containing 12 oz. of potatoes, contains 1,002 calories, according to the U.S. Department of...
Parmesan cheese is originally from Italy but is now produced and used throughout the world. This cheese has a salty taste and is slightly granular. People use it on a variety of foods, including on pizzas and pastas and in many sauces.
Choosing the most calorie-dense foods can help you gain weight. You need to consume at least 500 calories more than you burn daily to gain 1 pound per week. Healthy foods are preferable for weight gain as they offer nutrition and will help...
Topping pasta with fresh veggies is a good way to add texture, flavor and nutrients to an otherwise bland dish, without adding a significant number of calories.
Texmati rice is a distinctive form of rice that is a combination of long grain rice and basmati rice. According to rice manufacturer RiceSelect, Texmati rice exhibits the nutty flavor and rich aroma of basmati rice as well as the dry, fluffy...
Two scrambled eggs with cheese contain between 345 and 465 calories. The difference between the high and low calorie count lies in the kind of cheese you use and in the amount of butter or oil you used to fry the eggs.
When most people consider a healthful meal, a salad almost always come to mind. Though many elements of the common salad are nutritious and low in calories, high-calorie dressings and toppings can sabotage a diner's best intentions.
Shredded chicken is a rich source of protein that can be used as a diet-friendly alternative to pulled pork, as it is low in fat and has a similar consistency. Although shredded chicken is leaner than other meat sources, it is not fat-free and...
Cheese is an energy-dense food prepared from pressed milk curd. According to the Center for Science in the Public Interest, about 70 percent of cheese in the United States is eaten on burgers, pizza or sandwiches, or as a snack.
Hearty, warm and filling, cream of potato soup is a simple dish that can be adjusted to suit any preference. Depending on how it's made, this soup can be relatively high or moderately low in calories.
The calories in a cheese omelet can vary widely depending on the number of eggs used, the kind of cheese incorporated and how the omelet is fried. An omelet made with egg whites and low-fat cheese can contain less than 100 calories. A more common...
Toddlers may need high-calorie foods as part of a daily diet to offset weight issues caused by failure to thrive, picky eating habits, or to regain weight after illness. Simple additions to everyday foods can significantly boost calorie content....
Although carbohydrates are found in many common foods, reducing your carbohydrate intake may help you lose weight. According to research from the July 2008 issue of the "New England Journal of Medicine," low-carbohydrate diets may help you lose...
Diets high in fat, saturated fat and sodium can increase your risk of heart disease. Replacing your regular cheese with soy cheese can reduce your intake of fat and saturated fat. In addition, soy cheese is an alternative to traditional cheese for...
Comfort foods, such as macaroni and cheese, are rarely healthy. The Life Clinic suggests consuming two to three servings of dairy, three to five servings of vegetables and six to 11 servings of breads and grains a day. Traditional macaroni and...
All foods provide calories, and thus can contribute to weight gain. However, consuming certain foods -- those that are calorie-dense -- will make you more likely to gain weight than others. Chicken and broccoli are both low-calorie foods with...