Black pepper, dill, oregano -- these are just some of the common herbs and spices used to enhance a variety of dishes. If you're counting calories, it's important to know the nutritional facts of the herbs and spices you use when preparing meals.
The best plan for enduring weight loss includes a healthy diet and regular exercise, but select spices can have at least a small effect on burning calories. These spices have thermogenic properties, the ability to turn up your body's temperature...
Spice cake is a dessert made from flour, butter, sugar and eggs. It is then flavored with spices. The traditional recipe is versatile, ranging from decadent to a lower-calorie treat with the smallest of changes.
Turmeric is a popular spice that derives from the ginger family of plants. The spice is extracted from the plant and boiled to create a deep yellow color that is well-known for its use in traditional South Asian and Middle Eastern food. The plant...
Chemotherapy, often referred to as chemo, involves using drugs to treat cancer and has been used to do so since the 1950s. Chemo kills the cancer cells that have invaded the body but can also kill healthy cells in the process. Chemo can therefore...
Oatmeal can be an important component of a diet aimed at increasing health and weight loss. Its reputation has not always been ideal, however, as far too many people have been served pasty lumps of it as children. Prepared correctly, however, it...
Fenugreek seeds are commonly used as a spice in a variety of cuisines, although Indian food tends to use fenugreek seeds more often than others, as fenugreek is a common plant in that country. In addition to providing flavoring, fenugreek seeds...
Cumin seeds are a flavorful spice that is commonly used as part of curry powder, but you can use this seasoning on its own, as well. Many regional cuisines use cumin seeds, and the spice is found in many Indian, Mexican and Mediterranean dishes....
Setting a significant weight loss goal, like 100 lbs., can be both exciting and intimidating. Accomplishing such a goal takes time and requires developing and implementing healthy habits that can be maintained for the long haul. You must not only...
Metabolism is a combination of physical and chemical processes called anabolism and catabolism. This complex chemical process essentially boils down to how fast your body breaks down complex substances into simple material in order burn calories...
Improving your diet with healthy veggies is one of the best ways to lose weight. Swapping out high-fat, high-sodium foods, such as frozen dinners, with sauteed or grilled veggies will decrease your daily caloric intake, resulting in weight loss...
Spice Classics is an herb and spice manufactured by the McCormick brand. The Italian Seasoning label lists the product manufacturer as Han-Dee Pak, Inc., a subsidiary of the McCormick Corporation. Italian Seasoning consists of oregano, basil,...
Captain Morgan Original Spiced Rum is aged in American white oak bourbon barrels. It's a 70-proof alcohol that can be made into a variety of drinks such as hard root beer, Captain and cola or simply poured over ice. As with all alcohol, Captain...
"Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents," notes the U.S. Centers for Disease Control and Prevention. To make sure you include all the essential items...
Homemade bean soup can soothe your soul and nourish your body on a cold winter day. The amount of calories contained in homemade bean soup will vary depending on the ingredients included, particularly meat.
Avocado spread can be used in place of mayonnaise or mustard as a sandwich condiment. Its ingredients usually include avocados, a touch of oil or mayo and some herbs and spices. Calories will vary based on ingredients, serving size and the type of...
Homemade macaroni and cheese can be healthier than the frozen or box varieties, but it can also end up being higher in calories. The type of cheese, milk and butter used will affect the calorie count.
With a wide variety of low-fat products on the supermarket shelf, it's difficult to know which ones will really aid with weight loss. Often times, the best weight loss products are natural foods that are high in nutrients like protein, fiber and...
Herbs and spices--such as basil, oregano, cinnamon, ginger, garlic, rosemary and thyme, to name a few--are a great way to add flavor without adding fat to cooking. Fresh herbs often provide more health benefits than dried spices, but both are a...
The calories in chicken pasta depend on several factors, including the amount of chicken and pasta in the dish, how you prepare the food and the type of sauces and flavorings you add.
An alkaline diet helps prevent the body from being too acidic. You might consider a high alkaline diet to preserve muscle mass during aging, as the United States Department of Agriculture describes, or to ameliorate gout symptoms. As eating too...
White balsamic vinaigrette dressing can be homemade, store-bought or ordered on a salad in a restaurant. Ingredients include white balsamic vinegar, oil, herbs and spices. The calories will vary based on serving size and the amount of oil in the...
In the Middle East and South Asia, “chai” means “tea,” according to the website Tea Info Source. Store-bought chai tea is usually a blend of black tea and spices. Depending on what you add, chai tea can be part of a low- or...
Tuna steaks make a great alternative to red meat. Lightly sear the fish and enjoy it in a sandwich or with sides of fresh vegetables. Thin slices served with wasabi or ginger make a traditional appetizer.
Boosting your metabolism allows your body to lose weight more easily. Though cliché weight-loss methods include the vague phrase "eating right" and exercising, it can be difficult to know the "right" way to eat. You can put into action some...
Hot peppers do more than spice up your food and add color to meal presentations. According to Lisa Wallig, R.D., L.D., hot peppers have been researched by a variety of universities and organizations, including the British Journal of Nutrition and...
While many of the traditional snack foods of India, such as fried lentil- and grain-based fritters and breads, are high in fat, you don't need to go off your diet to quell those hunger pangs. Indian foods, especially from the largely vegetarian...
In seven days, you can lose about 2 lbs, according to the National Institutes of Health. Losing more than that, says the American Academy of Family Physicians, means that you're only shedding water weight or muscle mass rather than fat. The...
Keeping track of the number of calories in a home-cooked meal can help you to meet your dietary requirements. Whether a meal consists of one or two items, or several dishes with multiple ingredients, the calories of every ingredient eaten counts...
Herbs and spices are a great choice if you're looking to reduce your calorie and sodium intake. Learn some healthy tips on choosing herbs and spices in this video.
