Calories Need to Maintain Weight

Speech Therapy for Feeding Issues

Speech therapy predominantly focuses on swallowing and speech deficits. However, a speech or occupational therapist can also address decreased independence with self-feeding. When a patient suffers from decreased independence with self-feeding, it can affect her ability to maintain a healthy body weight and stay properly hydrated and often leads to hospitalization for malnutrition and dehydration. Understanding the strategies used by therapists to facilitate a return to independence with self-feeding will guide you in determining what...

All About Calories Need to Maintain Weight

Five Reasons the Body Needs Energy

Scientifically speaking, a calorie is the amount of energy required to raise 1 kilogram of water by 1 degree Celsius, according to the textbook "Biology: Life on Earth with Physiology." The body's cells require energy...

How to Maintain Calories While Spiking in Exercise

This number is called the basal metabolic rate or BMR. Once you have your BMR, you'll be able to calculate how much weight you'll lose or gain if you increase your exercise but maintain your daily caloric intake.

What Nutrients Does the Body Need to Maintain Homeostasis?

To contribute to the overall physical equilibrium that sustains life, each system must meet its metabolic needs through the nutrition you get from food. Dietary protein, carbohydrates and fats supply both caloric energy and ele...

How Many Calories to Maintain a Healthy Body?

Department of Agriculture. Calories are the energy in food that give you the ability to do everything from twiddling your thumbs to running a marathon. Several factors will affect the number of calories a person requires each d...

Define Caloric

When they refer to caloric balance and caloric restriction, they are talking about ways to improve your diet in order to help you achieve and maintain a healthy weight and ideal energy level.

What Should I Eat to Get Stronger?

Each meal should contain nutrients your body needs to recover from exercise and increase muscle mass. If you want to increase your total weight, eat 500 calories more than the amount required to maintain your weight, every day....

Caloric Needs for Adults

Adults need a certain number of calories to maintain normal organ function at rest. Resting Energy Expenditure is the amount of energy -- or number of calories -- that someone needs during 24 hours at rest. Two primary equation...

How do I Calculate Calories Needed to Maintain Weight?

Major organs need a certain amount of calories each day to function properly. Additional calories are burned during normal activities throughout the day and physical exercise burns even more. A sedentary person requires fewer c...

Caloric Needs for Exercise

The type of exercise that you perform also changes your caloric needs. Calculating the number of calories required to maintain your weight helps you determine your caloric needs for exercise. Add your basal metabolic rate to th...

How to Beat the Stiff Arm in Football

The stiff arm has a long history as an offensive weapon in football. Former Cleveland Browns running back Jim Brown was famous for his stiff arm in the 1950s and 1960s. The stiff arm is still used often today, particularly when...

The Calorie Intake Needed to Maintain or Lose Weight

Monitoring the amount of calories you consume each day is key to losing weight or maintaining your current weight. Understanding how many calories you need each day can allow you to plan a diet that can help you meet your goals...

Caloric Needs by Age

Calorie balance is the key to maintaining your desired body weight, meaning the number of calories you consume from food and beverages equals the number of calories you expend through normal body processes and physical activity...

The Nutrition of PediaSure

PediaSure and PediaSure SideKicks, both liquid nutritional supplements, can benefit these children. Both PediaSure and PediaSure SideKicks, which contains similar ingredients to PediaSure but fewer calories and more fiber, come...

How Many Calories for a 115-lb. Person?

You weight determines the number of calories you need to maintain that weight. With that number, you can calculate how many calories you need to gain or lose weight, too.

Calories Needed to Maintain 150 Pounds

Maintaining a healthy weight is a vital part of preventing disease and other health complications. However, it can be difficult to know how many calories your body needs to maintain your weight. To make sure your getting the ri...

How Many Calories to Maintain 100 Lbs.?

adult vary depending on the person's age, gender, health and level of physical activity. Consult a nutritionist or physician for help when determining the number of calories you need to maintain your weight.

How Many Calories to Maintain 120 Pounds?

If you want to maintain your weight at 120 lbs., you need to consume the appropriate number of calories given your age, height, gender and activity level. You may choose to use online calculators to estimate the number of calo...

How Many Calories Does It Take to Maintain 170 Pounds?

The number of calories necessary to maintain a weight of 170 pounds is based on your sex, activity level and individual metabolic rate. Eat as healthfully as possible to be sure you get the nutrients you need while staying with...

How Many Calories Are Needed to Maintain Muscle?

Calories are fuel for your body. Muscles require calories in order to maintain tissue structure and function. If you have muscle, you will need to increase you calorie intake. You can determine the number of calories you need b...

How Many Calories Are Needed to Maintain 145 Pounds?

In order to maintain a weight of 145 pounds, you will need to make sure that the number of calories you consume every day is equal to your body's daily calorie needs. The number of calories your body needs varies from person to...

How Many Calories Do I Need to Maintain 120 lbs.?

The number of calories you should eat everyday to maintain a weight of 120 lb. depends on your daily physical activity level. Those who are more physically active will not only burn more calories from their activity, but will t...

Calories Needed to Maintain 150 Lbs.

The calories needed to maintain a weight of 150 lbs. depends on your gender and activity level. A 150-lb. moderately active male will need about 2,795 calories per day to maintain his weight, according to Cancer.org.

How Many Calories Do I Need to Eat to Maintain?

The number of calories you need to eat to maintain your weight is equal to the number of calories you burn. Your activity level increases your calorie expenditure rate, as does your body weight. Your calorie expenditure rate de...

How Many Calories Do I Need to Maintain?

Maintain your current weight by ensuring that your calorie consumption rate is equal to your calorie expenditure rate. Calculate the number of calories you burn each day from your activity level, gender, age, height and weight....

How Many Calories Do I Need to Maintain Current Weight?

The number of calories you need to maintain your current weight is equal to the number of calories you burn. You can calculate your daily calorie expenditure from your activity level and your basal metabolic rate, or BMR. This ...

Calories Needed to Maintain My Weight

The number of calories you need to consume to maintain your weight is equal the number of calories you burn. Your calorie expenditure rate is an essential part of a healthy weight loss plan. You can calculate your calorie expen...

How Many Calories Does a Woman Need to Maintain Weight?

The number of calories needed to maintain a specific weight varies from woman to woman and depends on the amount of her daily activity. Weight is gained only if the number of calories consumed is greater than the number of calo...

How Many Calories Do I Need to Maintain 140 lbs.?

Each person's daily caloric requirements vary, but your body has a natural tendency to bring you to an ideal weight. However, if you are consuming too few or too many calories, your body will most likely lose or gain weight.

Foods for a Broken Jaw

Eating with a broken jaw can be very difficult. In order to maintain weight and promote healing, a person with a broken jaw needs to eat adequate amounts of calories, protein, vitamins and minerals in the appropriate form, acco...

Prevention of Child Poverty

Policymakers define poverty in either absolute or relative terms. The absolute definition determines the income level necessary to maintain essential needs, such as food, shelter and clothing. The relative definition compares t...

Calories Needed to Maintain Weight in Men

It also requires an awareness of the content of foods that you are eating. However, a good, healthy diet should not be complicated. Maintaining weight is simple if you are eating the right things.

What Is a Eucaloric Diet?

A eucaloric diet will provide your body with just the right number of calories necessary to maintain your current body weight. This diet plan will be specifically tailored to your calorie needs based on your age, sex and physic...

How to Ride a RipStik

One benefit of this design is that the rider can propel the device forward by shifting his body weight and the angle of the platforms, eliminating the need to push on the ground with the rear foot. In order to successfully ride...

The Calories Needed to Maintain Weight

You must consume fewer calories than you burn in order to lose weight. After you achieve your weight goal, you'll need to eat the same number of calories that you burn to maintain your weight. You can estimate your calorie requ...

The Calories Needed to Maintain Weight Levels

The number of calories needed to maintain weight varies for everyone. Your personal calorie needs is as individual as your fingerprints. There are several ways to estimate your maintenance calories. Your actual daily calorie re...

How Female Bodybuilders Get Abs of Steel

Female bodybuilders know that abs of steel are the result of very low body fat. Weight training is crucial to low body fat levels because muscle is an active tissue, which requires calories to maintain itself. Women need to wor...

Consequences of a Poor Diet

While a diet rich in vitamins and minerals can help us reach optimal potential in these areas, a bad diet can impair our ability to fight infection and disease, maintain a healthy weight, think clearly and achieve a healthy em...

Standard Diet

A well balanced diet supplies vitamins and minerals needed on a daily basis. The average adult woman needs about 2000 calories a day to maintain a healthy weight, and the average adult male requires about 2500. Calories are un...

Calories Needed to Maintain a Weight

The "2008 Physical Activity Guidelines for Americans" recommends that adults also exercise a minimum of 2 1/2 hours a week to support healthy body function and maintain or improve cardiovascular fitness. Exercising will also in...

Calories & BMI Needed to Maintain Weight

Body mass index (BMI) is a basic height-to-weight ratio that can be determined by using a simple chart. Using this information, you can determine the correct amount of calories you need each day to maintain your current weight.

What Is Caloric Restriction?

According to the Mayo Clinic, caloric restriction is a type of diet that involves eating 20 percent to 30 percent fewer calories than the body needs to maintain normal weight, while still getting the necessary vitamins and nutr...

How to Calculate Calories Needed to Maintain Weight

Calculating calories needed to maintain weight actually takes two calculations. First you'll need to calculate basal metabolic rate (BMR), which is the amount of energy expended while at rest, or more simply put, the amount of...

Amount of Calories Needed to Maintain Weight

The number of calories needed to maintain body weight depends on several factors, including age, gender and activity level. The National Institutes of Health breaks activity level into three categories: -- If you are "active,"...

Calories Needed to Maintain a Certain Weight

When calculating calories to maintain weight, the first step is determining the amount of calories burned throughout the day. To maintain a certain weight, you need to consume approximately the same amount of calories burned. I...

Calories Needed to Maintain Weight

Luckily, you can use a math equation to keep your weight in check. If you've found a goal weight you'd like to stick with, calculate your basal metabolic rate. Multiply your basal metabolic rate by the number that represents yo...

5 Things You Need to Know About Maintaining Your Weight

Large fluctuation in your weight put strain on your heart and circulatory systems. Maintain your weight by switching from a weight loss plan to a weight maintenance program. Once you have reached your goal, gradually increase y...