Weight is often a sensitive issue. Often, you are either trying to lose weight or gain it. For individuals with a fast metabolism or who are underweight because of a medical condition, gaining weight can become one of their goals.
To gain weight you have to ingest more calories then you burn. There are two types of weight gain: muscle gain and fat gain.
You weight determines the number of calories you need to maintain that weight. With that number, you can calculate how many calories you need to gain or lose weight, too.
At a very basic level, an excess of calories over what your body requires will result in weight gain. However, this simple fact is affected by many variables, including the very definition of how many calories your body requires. Body type, size,...
The number of calories you consume and burn in a day is closely associated with whether you maintain, lose or gain weight. An exercise physiologist or doctor will be able to give you an accurate consultation about how many calories your body burns...
A healthy plan for weight gain is based on increasing your body's fat-free mass (FFM) and decreasing its fat mass (FM). Increasing FFM includes muscle development through resistance training and proper nutrition, and bone density through...
Trying on a pair of shorts can be an uncomfortable experience if you have stick legs. If you are frustrated with having skinny legs, modify your eating habits and workout. Developing muscle in your lower body can help you gain weight in your...
Those who are underweight face a unique challenge of trying to gain weight. Genetic or medical conditions can make it really hard for someone keep weight on. The difficulty is not only putting on the weight, but putting on the right weight. Too...
If you are underweight, your doctor may recommend you adjust your diet to add some weight to your frame. When you are underweight, you are at risk for medical problems, such as weakened immune system, decreased energy levels and fatigue. Diet and...
Being underweight may negatively affect your health and appearance. Gaining weight requires adding calories to your daily intake. Learning to consume the highest calorie foods without overeating unhealthy saturated fats and sugars can be a...
Putting on extra pounds involves adjusting the number of calories you consume to encourage weight gain. It may be tempting to reach for unhealthy high-calorie foods like baked goods or fried foods to quickly increase your calorie consumption, but...
Gaining weight, much like losing weight, must be done in a controlled and planned manner. It is important to remember that no matter how much food you eat, or calories you consume, you will only gain weight by consuming more calories than you are...
Despite trends towards losing weight, gaining weight may be necessary if you are a bodybuilder, weightlifter or just generally underweight as a result of a faster metabolism. If you would like to gain body weight, you will need to increase your...
Common reasons to follow a high-energy diet meal plan are to gain weight or to support intense athletic training. The diet is calorie-dense, to supply energy, and it should be high in nutrients and low in unhealthy components. A nutritionist can...
If you are underweight and want to put on extra pounds, you can gain weight by following a specialized plan. Weight gain revolves around the number of calories you eat and the number of calories you burn. Factors such as genetics and your activity...
While America's obesity epidemic steals the media limelight, the need to gain weight plagues about 5 percent of the population, according to the U.S. Department of Agriculture 2010 Dietary Guidelines for Americans. Those who are underweight can...
To gain muscle, you have to eat food -- a lot of food. You also have to eat calories from the right types of foods to maximize your body's ability to add muscle. The focal point of any muscle-building diet is protein, which your body turns into...
You must consume more calories than your body burns each day to gain weight. Whey protein, an easily digested milk protein, provides an easy way to increase your caloric intake and reach a healthy weight. Protein gives you energy and plays an...
Ensure drinks come in a variety of flavors and are a quick, nutritious way to add calories to your diet. However, some people use Ensure products or similar types of drinks in place of meals to help with weight loss or weight gain. If you enjoy...
Each 1lb. of weight contains roughly 3,500 calories. This number is key to both weight loss and weight gain. If you're able to create a caloric deficit of 3,500 calories, you'll lose 1 lb., while a caloric surplus of this amount causes you to gain...
Whether you are following a low-fat, low-carb, high-protein or any other popular diet, you can lose weight if you consume fewer calories than your body needs. Read nutrition labels, reduce portion sizes and get a good estimate of the amount of...
People who exercise and limit their calorie intake store less fat. Use your basal metabolic rate to determine the number of calories you should eat. Leading a sedentary lifestyle can depress your basal metabolic rate. Boost your basal metabolic...
There is no one-size-fits-all answer when it comes to daily caloric needs. Daily caloric needs will vary person to person, depending on numerous factors. Whether you are looking to maintain your weight, lose weight or gain weight, you need to know...
Your required calorie intake varies depending on your age, weight and activity level. The older you are, the fewer calories you need. The more you weigh and the taller you are, the more calories you need to maintain your weight.
Carrying extra weight is usually the result of a lifestyle of consistently taking in more calories than your body uses on a daily basis. Caloric intake and expenditure is a balancing act — you can exercise regularly and still be overweight...
Walking is cited by the National Weight Control Registry as the top form of exercise people have used to successfully lose weight. As a low-impact and low-cost form of cardio activity, walking can get you on the track to losing pounds. How much...
Overweight individuals are not the only ones with concerns regarding caloric intake. Many people, mainly young males, struggle with the ability to gain weight. The unfortunate reality is that they resort to unhealthy methods to do so. A...
Gaining weight involves eating more to increase your calorie intake, but genetics plays a major role in where and how your weight is distributed. However, you can build muscle to gain weight and develop size in specific areas while following a...
When you go on a diet, your main goal is to reduce caloric intake. However, the kinds of food that you choose will have an effect on how you look and feel. Try to eat healthful foods like fruits, vegetables, lean meats and whole grains. Avoid junk...
