Calorie requirements depend on a variety of factors. There is no "one size fits all" recommendation. Current weight, age and activity level all play a role in weight maintenance. When focusing on controlling weight, it is important to focus on a...
You may be happy with your current weight, but it's tricky not to gain or lose a few pounds. Luckily, you can use a math equation to keep your weight in check. If you've found a goal weight you'd like to stick with, calculate your basal metabolic...
The number of calories needed to maintain weight varies for everyone. Your personal calorie needs is as individual as your fingerprints. There are several ways to estimate your maintenance calories. Your actual daily calorie requirements will vary...
Calculating calories needed to maintain weight actually takes two calculations. First you'll need to calculate basal metabolic rate (BMR), which is the amount of energy expended while at rest, or more simply put, the amount of calories burned if...
The number of calories needed to maintain body weight depends on several factors, including age, gender and activity level. The National Institutes of Health breaks activity level into three categories: -- If you are "active," your physical work...
The consumption of calories and the maintenance of weight seem like simple arithmetic, but it can vary from person to person. It also requires an awareness of the content of foods that you are eating. However, a good, healthy diet should not be...
Whether you gain or lose weight depends on how much you eat and how many calories you burn with your physical activities. If you have a sedentary lifestyle, your body requires fewer calories than someone who has an active lifestyle. For example,...
Caloric requirements for weight maintenance depend on your age, gender, weight and activity level. Depending on how active you are on a given day, the number of calories you should eat to maintain your weight will be different than the previous...
Your body has a specific amount of calories it needs to maintain its current weight. This number will vary from person to person. It's not only based on your weight and height, but also your age, sex and activity level. To determine your...
Body mass index (BMI) is a basic height-to-weight ratio that can be determined by using a simple chart. Using this information, you can determine the correct amount of calories you need each day to maintain your current weight.
When calculating calories to maintain weight, the first step is determining the amount of calories burned throughout the day. To maintain a certain weight, you need to consume approximately the same amount of calories burned. It's estimated that...
The number of calories you need to consume to maintain your weight is equal the number of calories you burn. Your calorie expenditure rate is an essential part of a healthy weight loss plan. You can calculate your calorie expenditure rate from...
Your level of activity impacts the number of calories you need to maintain your weight: the less active you are, the less calories you need. Other factors, such as age and gender, also play a role in weight maintenance, according to the Baylor...
A calorie is a unit of energy in the food you eat. Knowing how many calories you need every day can help you make the right food choices. Determining how many calories you need to maintain your current weight gives you an excellent place to begin,...
Congratulations on reaching a weight you're happy with --- many find that magic number constantly eludes them. Now that you have reached your goal, you want to maintain your weight. After cutting calories and burning calories at the gym, it's hard...
The tools you need to calculate specific weight-maintenance and calorie needs are the same ones you'd use to determine a weight-loss or weight-gaining program. Knowing your basal metabolic rate is always the first step in a calorie-specific weight...
Maintaining a healthy body weight all comes down to balancing your calorie intake. You must take in as many calories each day as you burn. Your body is constantly burning calories throughout the day to perform its basic processes, such as...
The number of calories needed to maintain a specific weight varies from woman to woman and depends on the amount of her daily activity. Weight is gained only if the number of calories consumed is greater than the number of calories burned....
Maintaining weight comes down to how many calories are consumed versus how many calories burned, according to the American Academy of Family Physicians. To maintain weight, a person must figure out how many calories he burns daily and then consume...
Being overweight increases your risk of developing a number of health problems, including type 2 diabetes, atherosclerosis and osteoarthritis. Monitoring the amount of calories you consume each day is key to losing weight or maintaining your...
The number of calories you need to maintain your current weight is equal to the number of calories you burn. You can calculate your daily calorie expenditure from your activity level and your basal metabolic rate, or BMR. This will allow you to...
To maintain weight, you must burn as many calories as you eat. You don't have to track every calorie; with a nutritious diet and active lifestyle, you will naturally find your ideal weight.
If you want to maintain your current weight, it's helpful to know how many calories your body uses. You can calculate the number with a formula that measures your body's caloric needs.
Paying attention to calorie intake can help you to achieve your fitness goals. To maintain your current weight, you must consume the correct number of calories, otherwise you may gain or lose weight. Staying aware of the calories in the foods you...
A weight gain occurs when you eat more calories than you use. If you are at a healthy weight and do not seek to lose or gain pounds, you will need to continue to eat a healthy diet while staying mindful of your caloric intake.
The amount of calories you consume will determine whether you lose, gain or maintain weight. To maintain, balance the calories you ingest with the calories you burn.
The calories needed to maintain a weight of 150 lbs. depends on your gender and activity level. A 150-lb. moderately active male will need about 2,795 calories per day to maintain his weight, according to Cancer.org.
Like all people trying to lose weight, a 135-pound woman or man must lose it at a rate considered safe. Losing weight slowly and steadily will also make it easier for you to keep the weight off.
Losing weight is not easy, with or without gym access. However, gym access makes the feat much easier, because you'll have access to workout equipment, group classes and personal trainers who provide advice and motivation. Regardless of what type...
