Calorie requirements depend on a variety of factors. There is no "one size fits all" recommendation. Current weight, age and activity level all play a role in weight maintenance. When focusing on controlling weight, it is important to focus on a...
You may be happy with your current weight, but it's tricky not to gain or lose a few pounds. Luckily, you can use a math equation to keep your weight in check. If you've found a goal weight you'd like to stick with, calculate your basal metabolic...
The number of calories needed to maintain weight varies for everyone. Your personal calorie needs is as individual as your fingerprints. There are several ways to estimate your maintenance calories. Your actual daily calorie requirements will vary...
Calculating calories needed to maintain weight actually takes two calculations. First you'll need to calculate basal metabolic rate (BMR), which is the amount of energy expended while at rest, or more simply put, the amount of calories burned if...
The number of calories needed to maintain body weight depends on several factors, including age, gender and activity level. The National Institutes of Health breaks activity level into three categories: -- If you are "active," your physical work...
For general healthy eating, many nutrition experts recommend "grazing," or consuming smaller meals more often. Eating more frequently throughout the day keeps your metabolism elevated and your body energized from morning until night. Energy, in...
When calculating calories to maintain weight, the first step is determining the amount of calories burned throughout the day. To maintain a certain weight, you need to consume approximately the same amount of calories burned. It's estimated that...
The calories needed to maintain a weight of 150 lbs. depends on your gender and activity level. A 150-lb. moderately active male will need about 2,795 calories per day to maintain his weight, according to Cancer.org.
Calories are fuel for your body. Muscles require calories in order to maintain tissue structure and function. If you have muscle, you will need to increase you calorie intake. You can determine the number of calories you need by computing your...
Maintaining a healthy weight is a vital part of preventing disease and other health complications. However, it can be difficult to know how many calories your body needs to maintain your weight. To make sure your getting the right number of...
The number of calories you need to consume to maintain your weight is equal the number of calories you burn. Your calorie expenditure rate is an essential part of a healthy weight loss plan. You can calculate your calorie expenditure rate from...
The consumption of calories and the maintenance of weight seem like simple arithmetic, but it can vary from person to person. It also requires an awareness of the content of foods that you are eating. However, a good, healthy diet should not be...
Your body has a specific amount of calories it needs to maintain its current weight. This number will vary from person to person. It's not only based on your weight and height, but also your age, sex and activity level. To determine your...
In order to maintain a weight of 145 pounds, you will need to make sure that the number of calories you consume every day is equal to your body's daily calorie needs. The number of calories your body needs varies from person to person, but can be...
Whether you gain or lose weight depends on how much you eat and how many calories you burn with your physical activities. If you have a sedentary lifestyle, your body requires fewer calories than someone who has an active lifestyle. For example,...
A calorie is a unit of energy in the food you eat. Knowing how many calories you need every day can help you make the right food choices. Determining how many calories you need to maintain your current weight gives you an excellent place to begin,...
Congratulations on reaching a weight you're happy with --- many find that magic number constantly eludes them. Now that you have reached your goal, you want to maintain your weight. After cutting calories and burning calories at the gym, it's hard...
In addition to making smart nutritional choices, if you're a 155 lb. male you should have a good idea how many calories you need to consume everyday to properly fuel your body -- and maintain your weight.
The tools you need to calculate specific weight-maintenance and calorie needs are the same ones you'd use to determine a weight-loss or weight-gaining program. Knowing your basal metabolic rate is always the first step in a calorie-specific weight...
Your level of activity impacts the number of calories you need to maintain your weight: the less active you are, the less calories you need. Other factors, such as age and gender, also play a role in weight maintenance, according to the Baylor...
Caloric requirements for weight maintenance depend on your age, gender, weight and activity level. Depending on how active you are on a given day, the number of calories you should eat to maintain your weight will be different than the previous...
Body mass index (BMI) is a basic height-to-weight ratio that can be determined by using a simple chart. Using this information, you can determine the correct amount of calories you need each day to maintain your current weight.
Maintaining a healthy body weight all comes down to balancing your calorie intake. You must take in as many calories each day as you burn. Your body is constantly burning calories throughout the day to perform its basic processes, such as...
The number of calories you need to maintain your current weight is equal to the number of calories you burn. You can calculate your daily calorie expenditure from your activity level and your basal metabolic rate, or BMR. This will allow you to...
The number of calories needed to maintain a specific weight varies from woman to woman and depends on the amount of her daily activity. Weight is gained only if the number of calories consumed is greater than the number of calories burned....
Maintaining weight comes down to how many calories are consumed versus how many calories burned, according to the American Academy of Family Physicians. To maintain weight, a person must figure out how many calories he burns daily and then consume...
Maintain your current weight by ensuring that your calorie consumption rate is equal to your calorie expenditure rate. Calculate the number of calories you burn each day from your activity level, gender, age, height and weight. You will typically...
Being overweight increases your risk of developing a number of health problems, including type 2 diabetes, atherosclerosis and osteoarthritis. Monitoring the amount of calories you consume each day is key to losing weight or maintaining your...
Regular exercise and a healthy diet can help you control and maintain your weight. Each person's daily caloric requirements vary, but your body has a natural tendency to bring you to an ideal weight. However, if you are consuming too few or too...
