Sodium and sugar are two food additives that, when eaten to excess, can increase your risk of heart disease and may contribute to gain weight. You know you should reduce your intake of both of these food components, but what that requires within the context of meal planning can be confusing. If you have doubts about your diet and nutrient intake, consult a registered dietitian or medical professional to help you craft a menu plan appropriate for your needs.
Fruits, with their natural sweetness and juiciness, are probably the one food group you don’t have to force your kid to eat, but you may worry about the sugar content your son or daughter is consuming. Relax. Fruits' natu...
Excess sodium intake has been associated with a number of harmful conditions, especially high blood pressure. By understanding appropriate sodium servings, you can consume the recommended daily serving size, and take takes to k...
Carbohydrates consist of starches, dietary fiber and sugars, and contain 4 calories per gram. They provide your body with needed energy, and dietary fiber intake is associated with coronary heart health, according to the USDA. ...
Besides counting calories, get all of the three macronutrients -- protein, carbohydrate and fat -- from your diet. The Dietary Guidelines for Americans 2010 recommends that you get 45 to 65 percent of your daily calories from c...
Carbohydrates, fat and protein are the sources of calories in your food. Carbohydrates and protein have about 4 calories per gram, whereas fat has about 9 calories per gram. Calculating the percentage of calories from each sour...
It takes 3,500 calories to gain a pound. Consider this: if you consume just 100 extra calories every day, you will gain 10 lbs. in one year. Keeping track of your calories is a good way to monitor what you're consuming to avoid...
When given 50 and 100 percent more food than in previous meals, participants ate between 16 and 26 percent more calories. Understanding how many calories are in one serving of every food you eat can help you control your calori...
The original Life Savers candy had a circular shape with a hole in the center and resembled a life preserver, which inspired the candy's name. With over 40 flavors, Life Savers candy appeals to a wide range of people. Although ...
The term "lady fingers" is a nickname for okra, a small, long green vegetable. Okra's texture and appearance can be off-putting for cooks who aren't sure how to handle the vegetable, but it boasts admirable nutritional value an...
Captain Morgan is a popular brand of rum, famous for its ad campaign, "Got a Little Captain In You?" The amount of calories in a bottle of Captain Morgan varies across its many flavors.
Oriflame's Natural Balance is a dietary supplement shake that provides a variety of vitamins and minerals in a low calorie serving. If you are dieting, you should check calorie content closely, especially if you're consuming mo...
Rum is a spirit distilled from fermented sugar cane. Established in 1862, Bacardi offers white and dark rums as well as fruit-infused flavors.
Pixy Stix candy gets the "sticks" part of its name from the fact that you eat the flavored sugar concoction from a straw, or stick. Different colored stripes on the sticks denote the flavor.
Barley greens are a nutritional supplement made from the leaves of the barley plant. Barley greens have different nutritional properties depending on whether they are made from barley juice, or from whole barley leaves.
According to the U.S. Department of Agriculture, the amount of meat you need to consume depends on your age, gender, and level of physical activity. Most men and women should consume 5 to 6 ½ ounces daily.
Manwich sloppy Joe sauce is available in three flavors, including original, bold and thick and chunky. The calorie content varies by flavor. A 15.5 oz. or 16 oz. can contains seven servings.
A native of Mexico and South America, jicama is a tuberous root related to potatoes and has a texture that is a cross between apples and chestnut meat. Don't eat the skin.
The drink is a good source of calories from carbohydrates.
Bulgur wheat packs quite a bit of nutrition in a modest number of calories per serving. It works well as a meat replacement in burgers, chili and tacos, as well as in breads, side dishes and grain-based salads, providing protei...
The Tasty Baking Company, founded in 1914 by two friends, is a Philadelphia-based company that produces popular treats such as Krimpets, Kandy Kakes and Swiss Rolls. Tastykake is the name printed on the product packaging.
According to the National Institute on Alcohol Abuse and Alcoholism, alcoholic beverages vary in their calorie content based on the type of alcohol and any additional beverages that are mixed into the drink. Drinkers should be ...
The Andes Candy Company is best known for its bite-sized after-dinner mints. Each foil-wrapped creme de menthe candy consists of a green mint filling sandwiched by two thin layers of chocolate. Andes thin candies also include m...
The product line for the General Mills cereal now includes many varieties of the cereal, but the original remains most popular. The stated serving size for Cheerios is 1 cup.
It provides quality protein to populations who cannot afford meat or who are vegetarians. Soybeans are also a low-calorie snack food that is gaining popularity in the United States.
Carrots are a versatile vegetable that can be eaten as snack or cooked up as part of a recipe or a side dish. The caloric content in carrots depends on how they are prepared and on how a serving is measured.
With its mix of cereal, pretzels and crackers, Chex Mix is an alternative to chips if you're looking for a salty snack. The snack mixes, based on the General Mills line of Chex cereals, now come in several flavors, including th...
Milk provides many nutrients and comes in whole-fat, reduced-fat, low-fat and nonfat varieties. A serving of milk is equal to 8 oz or 1 cup. Understanding the amount of calories in each variety allows you to make informed dieta...
You get plenty of calories from fat in the foods you eat and in your stored body fat to fuel light to moderately intense exercise. Fat provides you with the essential fatty acids required for the proper functioning of your cell...
Vegetables, unlike processed and packaged foods, are not produced to strict calorie and size specifications. The potato you eat today might be slightly higher in calories than the one you ate yesterday, and the tomato might be ...
Vegetables play an important role in a balanced diet. Naturally low in calories and fat, vegetables are good sources of dietary fiber, as well as other essential vitamins and minerals. As a result of their high fiber and water ...
While you don’t want to eat more than a certain amount each day, the University of Florida says you do need some in order to properly absorb vitamins from food. Food nutrition labels in the United States already list both...
SoBe, which has been owned by Pepsi since 2000, produces flavored beverages and teas. SoBe products include low- or no-calorie flavored water beverages sold under the name Lifewater.
The nutritional label is generally required to provide the calories in a serving of food. You can also calculate the calories in a serving from the amount of carbohydrates, fats and protein. This calculation will be an estimate...
The Merlot grape is soft and round, reflecting plum and cherry flavors. It is grown most commonly in the Bordeaux region of France, though an explosion in popularity has made it a favorite of vineyards in California, Australia,...
