One long-raging debate in health is what is more important: What you eat, or how much you eat. On one hand, there are the basic laws of physics that say your weight is a simple equation of how many calories go in and how many go out. On the other is the obvious logic that some foods are healthier than others. In addition, there's a complex of ideas surrounding particular foods, like sugar and salt, and how they affect you. In reality, both what and how much are important, but balance is key. The most important factor may depend on your goal....
Whether you want to avoid further weight gain or maintain your hard-earned weight loss, finding the right balance of calories and activity is the key to weight maintenance. Maintaining a healthy weight helps to offset your risk...
For example, if you are a 5 ft. 6 in. tall woman, your ideal weight is between 117 lbs. and 143 lbs. For a 5 ft. 10 in. tall man, your ideal weight is between 149 lbs. and 183 lbs. Maintaining this recommended weight is a balan...
One of the most difficult aspects of powerlifting remains maintaining strength while making weight for competition. Cutting your calories often results in a loss of strength, and not cutting enough calories can result in you li...
Volleyball offers many benefits to players. For example, the U.S. Surgeon General recommends you perform regular physical activity on most days of the week to maintain a safe weight and promote muscle and bone health. Playing v...
Once you've reached your ideal weight, the work of maintaining that weight begins, and the easiest way to do that is to know exactly how many calories you consume each day compared with how many calories you actually need.
You eat calories in the form of food. From there, you either burn calories through activity or you store them in the form of fat. If you are a woman trying to maintain your weight, then your goal is to use all the calories you ...
How many calories we should eat to maintain a healthy weight is dependent on several factors. These include gender, height, weight and activity levels. The guidelines state that, on average, a woman should consume 2,000 calori...
Calories are also burned when you digest food and when you engage in physical activity and exercise. You need to supply your body with the energy it requires for each of these functions if you want to stay at your current weight.
Many Americans consume more calories than they need, according to the U.S. Department of Health and Human Services and the Department of Agriculture. Monitor your diet to maintain or lose weight and ensure adequate intake of im...
To accurately estimate the number of calories you need every day to maintain your current weight, you must incorporate a number of factors about your physiology and lifestyle. For the most accurate estimate, consult a doctor or...
The number of calories it takes to maintain your weight is dependent upon a number of individual factors. Your age, gender, height, weight, activity level and body composition all influence the number.
The calories you need to maintain your weight varies on your current weight, activity level and how your metabolism is functioning. The Internet has many websites with calculators to help you determine your basal metabolism, ca...
You will typically wish to maintain your current weight after you achieve your weight loss goal. The weight maintenance phase of your weight loss plan requires you to consume the same number of calories that you burn. Your calo...
To maintain a healthy weight, focus on meeting your energy needs through a healthy diet and regular exercise. As you age, you may need to reduce your caloric intake and increase your expenditure to prevent weight gain as your m...
To provide proper nourishment, a diet should contain a mix of proteins, carbohydrates and fats along with essential vitamins, minerals and sufficient water or other liquids. To maintain your normal weight, the total calorie i...
Maintaining that weight is equally crucial to staying in good health, as repeatedly gaining and losing weight can lead to a variety of health problems. The easiest way to maintain your body weight is to calculate your caloric n...
Calorie counting will keep you on track with maintaining your weight. Staying aware of the calories in your foods and total calories you consume in a day will help to avoid weight gain. Information is power and knowing what is ...
To maintain your weight, you must burn the calories you consume through daily activities and exercise without creating a calorie deficit, which leads to weight loss. Using a calorie calculator can help you determine your calori...
In order to manage your weight successfully, you need to understand how your daily intake of calories and your level of physical activity affect your body. You can maintain a healthy weight when you balance these two factors.
The number of calories you need to eat to maintain your weight is equal to the number of calories you burn. The rate at which you burn calories without exercising is known as your resting metabolic rate (RMR.) You can estimate ...
Weight loss literature and information is abundant and readily available. Don't want to lose additional weight, but want to maintain your current weight? Determine your daily metabolic rate (how many calories your body needs at...
This information should be clearly visible on food labels. If you are eating unlabeled food, consider using an online calorie calculator or asking for the advice of a dietitian to determine caloric content. If you are attemptin...
Maintaining your current body weight is simple math. The intake of calories must equal the expenditure of calories on a daily basis. Your metabolism will dictate how many calories you burn without any physical activity. Aside f...
